The start integrates the Ronaldo template and beats the national football team

After everyone was almost gone, Gu Hao left the dressing room.

He didn't want to be interviewed today, so he deliberately left it for last.

But there were still many reporters waiting at the door, Gu Hao ignored them all, got on the car and started and left.

The next morning, the sun was shining.

Gu Hao came to the training ground in advance again.

Seeing the winding rods and tires placed by the staff, Gu Hao knew that he had to crawl home today.

Seven.

The whole Ajax team came to the training ground one by one, and Van der Sar stood in front of them, with a serious face.

"At the beginning of cardio training, each movement must be completed to the maximum extent, otherwise do more than one group."

The captain Sherene consciously stood in front and began to lead everyone to make movements.

Cross lunge jump.

Crouch and raise your legs.

Jump left and right continuously.

Deadlifts with bare hands.

Brisk high-frequency round-trip, stride length greater than normal walking, arms swing back and forth, center of gravity forward, tummy tuck and buttocks lift.

Finally, swimming, since some of the players could not swim, Van der Sar let them practice running back and forth.

Twenty minutes later, the assistant coach had everyone hang two tires behind them and run five kilometers around the track.

Gu Hao looked at the tires behind him and saw the worn look, and knew that this was a veteran.

Without saying much, Gu Hao pulled the tire and ran.

The point of torment of weight-bearing endurance running is never five kilometers, but the drag and irritated sound brought by the tires.

Gu Hao's physical strength is good, but because of the first weight-bearing endurance run, and finally crossed the line with the third result, in front of Van de Beek and

De Jong really did not expect De Jong, a playboy, to have so good physical strength, running the whole course in 26 minutes with weight.

After the run, Van der Sar gave the crowd a 20-minute break, followed by a weightless endurance run.

Or 5 km.

After taking off the tires, the Ajax crowd ran significantly faster.

Although tired, for football players, endurance is a must.

After 23 minutes, Gu Hao was the first to cross the line.

At this time, Gu Hao was already tired and panting.

So tired, almost all sprinting.

Gu Hao felt that his legs were so soft for the first time, and his legs were cramped and injured when he played professionally, and endurance running was really torture, and the lactic acid in his legs was about to fill his muscles.

"I'm so tired."

De Jong's fair face was flushed at the moment, his head was constantly steaming, and his whole body was filled with smoke.

The next stage is anaerobic training.

Van der Sar led the crowd to the equipment room.

Gu Hao suddenly became interested, fitness is his hobby, otherwise he would not have a strong muscle.

Anaerobic training is painful, especially after running, but Gu Hao enjoys it.

He enjoyed the feeling of extremely rapid endorphin secretion after each heavy weight, a feeling that was incomparable to dopamine and papapa.

Bench press, deadlift, squat, 3 sets of each of the three movements, each set is done according to its own limit of 8.

By the time the anaerobic training was over, most of the Ajax players were lying on the ground, unconscious.

Van der Sar shook his head.

"I've reduced the weight of the squat to the extent that you can do the group, but I'm afraid that you won't be able to move your legs tomorrow, and it seems that I still look up to you, and I want to finish one by one soft like a cow's tongue."

Gu Hao sat on the stool and felt the weakness from his muscles.

Really tired this morning.

Tired of the whole body.

In the afternoon, there will be a competition for three days.

Thinking of it, Gu Hao got down from the stool with a painful look and lay on the ground.

After a full lunch and three hours of sleep, the Ajax players began the match.

The match naturally involves the home team and the substitute team being divided into a group.

This also made other Ajax players feel Gu Hao's strength.

No wonder this kid kills in the Eredivisie, this body, this speed, this set, who can stop him?

After the training, Van der Sar specially asked the team doctor to help everyone stretch and use a fascial gun to relax everyone's muscles.

Soon, the sound of aaaaaa

At night, Gu Hao dragged his tired body home.

That's when he really knows the hard work of professional players, and if there is no template, he doesn't know how these foreign players stick to it.

"It's going to work harder." He made up his mind.

Early the next morning, Gu Hao came to the training camp, and he completed each stage with 100% execution.

The three-day Devil's Week passed quickly.

Van der Sar took a day off for Ajax's players.

The players who learned the news were all relieved, and their excited expressions were like New Year's.

But after a day off, no player dares to indulge.

In case the game plays like again, Van der Sar is not allowed to have another Devil's Week.

Four days later, the match between Ajax and Feyenoord arrived.

As the first strong opponent since the start of the league, Van der Sar also took pains to get everyone at Ajax to adjust their form.

A few days before the match, each player reviewed the characteristics and tactics of Feyenoord players.

Each training program is tactical training for Feyenoord.

It can be seen that Van der Sar has to win this game.

On the day of the match, when Gu Hao was about to leave, he received a call from the Ligue 1 Monaco team.

On the phone was the assistant to the head coach, who expressed his interest in Gu Hao and asked if Gu Hao had time to talk.

Gu Hao said that there is a ball game today, and there is time in the evening.

Monaco's assistant politely said that he happened to be in Amsterdam today and could meet in the evening to talk.

Gu Hao agreed.

Driving to the stadium, the expected system tone reappeared.

"Trigger: Win over Feyenoord and complete 10 passes, 2 goals."

What does "Mission Reward: Template Draw Card"

mean? Two goals in ten passes to give a template draw card? What about the generosity of the system before you?

Gu Hao questioned.

"Yes, there is really no love, I understand, you just don't want me to have a legendary template, I understand, after all, love will disappear, I didn't expect the system You are like this, I thought you were different from other systems."

System: "..."

Crazy is much more comfortable.

Gu Hao walked into the dressing room and found that he was still the first to arrive.

He's used to it, coming to his spot and picking up his jersey.

As soon as he picked it up, Gu Hao found that his number had changed.

The original number has been replaced with number 9.

It seems that Van der Sar has intended to make Gu Hao the image of the team.

After changing into a jersey, Gu Hao went to the court to warm up.

As for the team's tactics, Van der Sar made it clear as early as two days ago.

Hit Feyenoord, press it.

Crushing them so that they cannot establish an effective attack, Feyenoord is a one-legged giant and cannot play an effective attack.

And Ajax just likes to press high, isn't this pure nemesis.