The Supreme Emperor's Toy Girl

It's really devil training.

Because he Zhengting said that he would personally urge her, and the first thing to exercise is her leg strength.

"Why legs?"

"Let's not say that Tango has the most requirements for leg strength. You need to stand for half a day just for filming. Leg strength is the root of supporting everything. Therefore, you must first exercise your footwall."

"Yes, you are right. Your boss is right." Chi Huanyan has been unable to resist, drooping his head and constantly identifying with he Zhengting.

Although she has foreseen her next pain, he Zhengting's words still make her heart pumping.

Because he said, "practice frog jumping first."

Frog! Jump!

That was her school nightmare!

The most annoying item in PE class!!

But he Zhengting said: "frog leaping can increase the strength of your thighs, and it also has a good effect on exercising the calf muscle keys."

Boss has spoken, what else can she do?

Looking at he Zhengting angrily and helplessly, Chi Huanyan suddenly remembers the scene of leaping frog on the playground because she was lazy and didn't go to PE class in middle school.

That feeling It's like hell!

Chi Huanyan immediately combines the image of he Zhengting with that of the cruel head teacher.

He was cursed to death in his heart!

But what Chi Huanyan didn't expect is that he Zhengting is not supervising her, but -- doing it with her. -

"legs, open and shoulder width, to fully squat, the heel must be completely off the ground, and jump forward with the maximum strength and speed you can use."

It's hard for he Zhengting to say so many words while giving instructions --

"remember, every time you have to work correctly, I don't need you to rush, I just need to do it right, because only in this way can I not get hurt, and only in this way can I not waste what you have paid, let alone my time, understand?"

He Zhengting's voice has no ups and downs, but has an inexplicable sense of authority.

It's more of a deterrent than the most professional fitness coach.

Chi Huanyan has nothing to do but nod her head to show that she understands.

"I'll try."

"It must be."

"I All right

Nodding, Chi Huanyan put his hands behind him.

He almost squatted down.

She really thought that this was her unilateral abuse, but she didn't expect that he Zhengting was beside him and squatted down.

Very calm said: "pay attention to adjust your breathing, temporarily around the playground jump half a circle."

He Zhengting doesn't allow Chi Huanyan to shrink from his selfless face.

So severe.

It's just that when he Zhengting and Chi Huanyan jump out for the first time, Chi Huanyan protests against his low curse

All of a sudden it's gone.

His take-off is very dynamic. Chi Huanyan can clearly feel the tension of his muscles around him.

He didn't jump very hard, but every jump was much farther than Chi Huanyan.

Basically, he Zhengting has to stop after two steps, waiting for Chi Huanyan to catch up with him in the third step.

Chi Huanyan always thinks that frog leaping is really ugly and ugly, but he Zhengting's is very beautiful.

Really, it's beautiful.

That sense of fluency and strength is really like watching a sports performance.

This is just the first-class handsome guy in sports!

It seems that people are really unfair!

But soon, she had no energy to think so much.

Because she just started to get sour after a quarter of the jump, and then she was staggering and was about to lose her balance and fall down.

Tired, really tired.

She has no strength, and her legs ache when she takes a few more steps.

When did you suffer such a crime?

Panting and sweating, Chi Huanyan really feels that she can't keep going.

It's true.

After another extremely nonstandard jump, she fell back and sat on the ground.

I was so tired that my heart almost jumped out of my throat.

She even worried that she would be able to pass by in the next second, but she was more worried that he Zhengting would scold him.

However, what she didn't expect was that he Zhengting just came back and stood beside her without saying a word.

So quiet waiting for her.

This can really be what Chi Huan Yan feels. He Zhengting is the most patient.

Clearly can shake hands regardless of her, but he is with her, has been waiting. -

while Chi Huanyan was surprised, she began to break the water in her heart.

Does this mean that she can play tricks and have a rest?Eyes are turned several times, cunning smile, Chi Huanyan clearly has completely relaxed down, but still deliberately pretend that he is still very sore.

Frown, groan, groan, look good pain.

But how can she hide it from he Zhengting?

He could easily tell whether she was really upset or acting.

With cold slanting lips and sports pants pocket, he looked at Chi Huanyan almost coolly, and his voice was even colder: "I remember telling you that my time can be occupied, but it must not be wasted."

"I..." Chi Huanyan had been guilty, but he Zhengting said that, it was even more instant shriveled.

The corners of her mouth were shriveled, and she felt a little aggrieved in her guilt: "OK, OK, I I won't waste your time. I won't waste it. Don't be angry, don't be angry... "

At last, he hammered his legs and relaxed and struggled for the last second. With a frown and a bitter face, Chi Huanyan stood up and continued to follow he Zhengting to do frog leaping exercises.

When the whole lap is complete, he Zhengting just kicks leisurely to relax, but she just sits down on the ground.

Panting like a cow.

I've never been so tired.

I want to die!

I want to die!

I really want to die!

"Don't howl until it's all done."

This is just the beginning!

He Zhengting clearly means this. Chi Huanyan wants to die even more.

But there's no way. Who let her come up on her own?

Don't blame others!!

So, before she could feel her legs, she stood up again.

Led by he Zhengting, he began to run around the playground. -

before that, Chi Huanyan never knew that there was something particular about running!

He Zhengting is just like a think tank. He knows everything. Even when it comes to the details of sports, he is more professional than the most professional coach!

Chi Huanyan listened very carefully. At the beginning of running, he was really following what he taught.

But after running nearly two thousand meters, she couldn't remember!

Tired to the point of near collapse, I can't even breathe. How can I care about the rules?

Running, running, only mechanical forward.

It's like two boulders tied to my feet. It's getting heavier and heavie