The system is making a fuss, and the skills are automatically cultivated

"Stay any longer! I'll freeze to death!"

Under the lake, Qin Yu's instinct for survival prompted him to circulate the blood and energy in his body.

As the blood and energy washed over his body, Qin Yu instantly felt a little warmth restored.

After his stiff body relaxed, Qin Yu swam out of the water desperately.

He gasped for breath and looked at Lin Hangong standing on the water in front of him.

Lin Hangong's pretty face was as cold as ice.

She spoke in a cold voice:

"Originally, the Supreme Elder and the Sect Leader wanted me to keep you in Yinyue Peak for a year."

"But now I've changed my mind."

"After half a year, you get out of Yinyue Peak by yourself!"

"Did you hear me!"

Qin Yu swallowed his saliva and nodded quickly.

"Practice quietly."

"By the way, the water in Hanyue Lake is useless to me now."

"But it also has the power to condense the blood and qi in my body."

"Staying in the lake water is very beneficial to physical practice."

"In the future, you can enter the lake to practice your physical body."

"But with your current physical strength, you can only stay for an hour at most."

"If the time exceeds, your body freezes and you die in the cold pool, I will not save you!"

Hearing this, Qin Yu endured the stinging pain around him and nodded fiercely. Han Gong turned around and walked away on the lake.

When Han Gong's figure disappeared in the thatched house, Qin Yu breathed a sigh of relief, and then some fear and shock.

I just used the Shadow Step, but I didn't expect Lin Han Gong to easily pull my figure away.

And, Lin Han Gong seemed to have not used his spiritual energy yet.

Thinking of this, Qin Yu was more and more surprised.

What realm is Han Gong in?

At this moment, the bone-chilling coldness slowed Qin Yu's thinking.

Qin Yu's face changed, and he hurriedly urged the blood and qi in his body.

The blood and qi kept moving, dispelling the coldness around Qin Yu.

At the same time, a stream of black impurities was constantly forced out of Qin Yu's body by the cold water.

Some of these impurities were the accumulation of hidden injuries in Qin Yu's body, and some were impurities in the blood and qi and flesh and bones.

As the impurities were constantly beaten out, Qin Yu felt that the blood and qi in his body were flowing more and more smoothly.

"Comfortable."

Qin Yu uttered a soft groan under the heat inside and the cold outside.

He did not climb out of the pool, but continued to practice.

After two moments, Qin Yu felt that the blood and qi in his body were faintly dissipating.

Qin Yu thought about it, summoned the body-building pill from the jade card, took out a third-grade elixir, and swallowed it.

As soon as the body-building pill entered his mouth, the surging medicinal power immediately turned into thick blood and qi, replenishing the thin blood and qi in Qin Yu's body.

After replenishing his blood and qi, Qin Yu continued to practice.

Every time his blood and qi were thin, he would swallow a body-building pill to restore his blood and qi.

…

In the thatched hut in the center of the pond.

Lin Hangong sat by the window.

The decorations around were very simple and neat, with a faint fragrance floating.

She supported her snow-white chin with her white palm and looked at Qin Yu in the pond.

"So soon, it's the Yuandan?"

The surprise in Lin Hangong's eyes flashed.

"There are many strange things about this guy."

After quietly observing Qin Yu for a while, Hangong shook her head gently:

"Forget it, no matter how strange it is, it has nothing to do with me."

After that, Hangong raised her hand and shielded the entire hut.

Then, she began to practice.

Two hours later, Qin Yu opened his eyes and crawled out of the cold pond.

His body was red, hot and painful.

But soon, the red epidermis began to cool down and fall off.

After the broken skin fell off, a whiter body was revealed.

Qin Yu clenched his fists.

The blood and energy quickly transferred to his fists.

Qin Yu raised his eyebrows, with joy in his eyes:

"Although the blood and energy in the body has become a little thinner, the strength of the body has increased instead of decreased!"

After Qin Yu was happy, he began to make plans for future practice.

"Since I can't sharpen the sword, I will practice martial arts in the morning and practice the body in the pool at noon."

"The rest of the time, all use it to practice the realm."

After making the decision, Qin Yu immediately began to practice the Shadow Step beside the pool.

Qin Yu's figure was hesitant and ghostly, constantly changing into afterimages.

After being kicked by Lin Hangong, Qin Yu's Shadow Step has been perfected!

This can be regarded as a blessing in disguise!

...

Time passed quickly.

Another month later, Qin Yu reached the realm of the second level of Yuandan.

However, this breakthrough was just as powerful as when Qin Yu first entered the Yuandan realm and condensed the Yuandan.

Moreover.

Another Yuandan condensed in Qin Yu's Dantian.

Looking at the extra Yuandan in his body, Qin Yu was speechless.

"Can't the Yuandan realm only condense one Yuandan?"

Looking at this pale golden Yuandan that was the same as the previous Yuandan, Qin Yu was speechless.

Soon, this Yuandan was swallowed by another pulse dragon in his body.

After swallowing, Qin Yu's mobilization of spiritual energy was not affected at all, but was several times faster.

Moreover, the spiritual energy in the meridians was more refined, and the speed of spiritual energy conversion during cultivation was faster.

Qin Yu was helpless and simply stopped guessing the reason and continued to practice step by step.

Two months later.

Qin Yu reached the fourth level of Yuandan!

Similarly, two more Yuandan condensed in his body.

After swallowing the Yuandan, the four pulse dragons in his body all fell into a deep sleep.

More than a month passed, and Qin Yu's body did not move at all.

His realm seemed to be stuck at the fourth level of Yuandan.

But when practicing, the spiritual energy from the outside world could still be mobilized into his body.

Moreover, the bodies of the four dragon veins in his body became larger and larger.

For unknown reasons, Qin Yu slowed down his practice and paid more attention to the practice of his body and martial arts.

After the last month, Qin Yu's Shadow Step and Eight Desolate Palms reached the peak realm!

"Eight Desolate Palms!"

The eight-fold palm print appeared in the air and rushed towards the formation that wrapped the Silver Moon Mountain in the sky!

But soon, the palm print disappeared.

Of course, Qin Yu did not dare to really bombard the formation in the air.

Lin Hangong was in the hut.

If he disturbed his practice again, this time, I am afraid that it would not be solved by a palm or a kick.

"I don't know how powerful the five-fold Eight Desolate Palm is."

"Wait until you leave the Shadow Moon Mountain and try it again."

After Qin Yu muttered, he suddenly had a strange feeling.

He looked inward at his Dantian.

He saw that the first sleeping dragon in the Dantian opened its eyes.

An ancient and majestic aura instantly spread from its body to the surroundings!

This aura came quickly and disappeared quickly.

At this time, the body of the dragon had completely solidified.

Looking at the lifelike dragon in his body, Qin Yu's heart moved.

"It can almost be compared with the real dragon in the storybook."

"It would be great if it could be used as a mount."

Qin Yu just thought so, and suddenly, the dragon in his body disappeared.

Qin Yu was startled, and then he nervously searched in his body.

"What's wrong again!"

"I shouldn't have practiced this broken method in the first place!"

At this moment, Qin Yu's face suddenly became hot in his outer body.