But it doesn't matter, Su Han never likes to force himself.Take it slow, today he can hold on for ten minutes, tomorrow he can hold on for fifteen minutes...
Slowly, he was able to stick to it for [-] minutes a day.
Sometimes, pulling the seedlings to encourage growth can have bad results.
Su Han got up from the bed, and at this time, the strangeness from his body made him look down.
Su Han was surprised to find that dense black plants ooze out of his skin at some point.
He was ecstatic. He read the introduction book and said that he would go through the marrow washing stage at the beginning.
The so-called marrow washing is to expel toxins from the body, so that the quality of the body can be enhanced.
Su Han didn't expect that on the first day, he would be able to wash out these dirty things.
Is there too much dirt in your body?
Su Han touched his nose, took a change of clothes and went to take a shower.
The hot water rushed through the body, washing away the mud and dirt all over him.A body that is enough to drive any woman crazy.
The eight abdominal muscles are looming, and the perfect mermaid line is fascinating. . .
And the indescribable protrusions on those slender thighs. . .
However, Su Han didn't seem to notice how attractive his body was. He hurriedly took a shower, put on a sports suit and prepared to go out.
He passed by Su Ningxue's door lightly, and he knew that his sister was a big slacker.
The sky is big, the sleep is the biggest.
If he accidentally wakes her to sleep, Su Han shakes his shoulders,,,
His sister will turn into a Tyrannosaurus Rex!
Therefore, Su Han was worried about one thing in his heart.
How can she convince her sister to get up every morning to practice breathing with him.
Su Han admitted that he was also selfish. The premise of his immortality was that someone was always by his side.
Otherwise, I will slowly watch the people around me grow old and die one by one.
And what's the point of guarding the lonely years without getting old and dying?
But Su Ningxue's lazy temperament made it really difficult for Su Han.
Thinking slowly, Su Han walked to the door of the villa,
The environment of Yunlan Community is very good, and Su Han does not want to waste such good conditions.
The previous community was not only noisy in the morning, but also smoky. '
Not to mention the morning run, Su Han is too lazy to even go out
Yes, that's right, Su Han is going to run in the morning from today,
The excitement that Mo Heren brought him yesterday was definitely not small. He deeply realized that only relying on spells and skill cards to improve his 'skills' would not be able to unintentionally reveal the chilling temperament like Mo Heren did.
So, he decided to go for a morning run by himself.
Su Han quietly admired the scenery on both sides of Yunlan Community while jogging.
There is really nothing to say about the greening of the community, and you can see ornamental plants within two steps.
There are still flowers and plants on the side of the trail, and the breath is full of fresh smells.
In such an environment, Su Han unconsciously slowed down his pace until he ran to a villa, and the door of the villa just happened to open.
Su Han looked up curiously, and then shouted in surprise, "Senior Mo!"
Mo Heren waved at him cheerfully, wearing a sports uniform to make people more energetic.
"Su Xiaoyou, are you running in the morning too?"
Su Han nodded and heard Mo Heren's angry voice: "Okay, she's much stronger than that lazy girl in our family. No matter how you yell, you can't wake her up from the bed."
Su Han smiled embarrassedly, in fact, there is such a lazy girl in his family.
"Since we met by fate, why not travel together?" Mo Heren's eyes fell on Su Han.
Su Han nodded slightly: "I can't ask for it"
Along the way, neither of them stopped talking.
While talking, Su Han deeply felt that this high-ranking official was far less distant than he saw on TV.
On the contrary, he is as straightforward as a child, which makes people feel good.
Mo Heren was also secretly shocked. During the conversation with Su Han, he also felt that Su Han's manner of speaking did not look like a person from ordinary background.
Mature does not look like a person of this age.
Enjoy reading books every day on New Year's Day, charge 100 and get 500 points! !
Chapter 106 Daily Task Release
After Su Han came back from a sweaty run, he was surprised to hear the smell of rice.
I looked at my phone, it's only [-]:[-], is my sister up so early?
"Xiaohan, what are you doing so early?" Su Ningxue asked while frying an egg.
"I'm going for a run, exercise."
"Really? When did you work so hard?" Su Ningxue was a little suspicious.
Su Han said helplessly, "Why not? Should I go out on a date with my girlfriend in the morning?"
Su Ningxue also felt that she was making a big fuss, she stuck out her tongue embarrassed.
After breakfast, Su Ningxue plunged her head into the study to write.
Su Han looked at her sister's sleepless nights and shook her head, she couldn't go on like this.
When Su Ningxue was thinking of ideas, a voice came to her mind.
: Daily task release: Complete the daily exercise task for a month
Task details: Do aerobic exercise for [-] minutes every day from the time of receiving the task, and insist on completing the task for one month.
Mission Reward: Get [-] exchange points, [-] free attributes, and [-] primary skill cards.
There is no penalty for refusing a task, and no reward for failing a task.
Su Ningxue mourned silently in her heart, God, what she hates most is exercise.
Not to mention sweating all over, I'm still exhausted to death,
But the rewards of this quest are too generous, three primary skill cards!Su Ningxue's eyes glowed.
I really want it!But if you accept it, keep exercising. . .
Su Han has been looking at her sister's tangled face from the perspective of God, and she has a small face wrinkled.
Su Han didn't say anything, he knew that it was up to his sister to make her own decision.
Because of Su Ningxue's temperament, he knows best, once he makes up his mind to do something, no matter how difficult it is, he will accomplish it, just like writing a novel.
Su Ningxue thought for a while, and nodded as if she had made up her mind.
"I accept!"
Su Han secretly breathed a sigh of relief, it would be good if her sister could figure it out herself.
It wasn't Su Han's original intention to stay in the room and code words. It was Su Han's first step to convince his sister to practice immortality in the future.
Su Ningxue accepted the task, and the ethereal voice in her mind rang again
If the host accepts the mission successfully, it will last for one month from now on.
Su Ningxue was a little tangled again, the hidden task had not been completed, and she had to spare forty minutes every day to exercise. . .
But that's fine, it just so happens that Xiaohan is going to run in the morning now, so he can still exercise with him.
Su Ningxue thought of this and began to secretly become happy.
She got up from the computer and went out to find Su Han.
"Xiaohan Xiaohan" Su Han listened to Su Ningxue's call with a look of surprise on his face.
He knew that his sister would definitely come to him after accepting the task.
"What's the matter, sister, I'm here" Su Han adjusted his facial expression, looking curious,
"I've decided to get up early to run with you in the future!" Su Ningxue's face was firm.
"Oh? Why? Sister, haven't you always liked sports?"
, In the face of his younger brother's question, Su Ningxue's face flashed a trace of unnaturalness, do you want to tell her younger brother that he was coveting the three primary skill cards given to him by the system?
"that is because…."
"What's the reason?" Su Han asked curiously with a smirk in his heart.
"It's because I saw you exercising, so I feel ashamed. I want to learn from you." Su Ningxue rolled her eyes, talking nonsense.
"Oh..." Su Han deliberately raised the tone at the end with a hint of teasing.
"That's right, but it's easy for my sister to say it, but it's not easy to stick to it every day."
Of course Su Ningxue knew this, but she thought that it was only a month, and it passed in a blink of an eye.
However, what he didn't expect was that Su Han was taking advantage of her psychology.
Once Su Ningxue completes the task, a month has passed. '
Her body has already formed a biological clock, and she is uncomfortable without exercising for a day.
Even if Su Ningxue doesn't want to exercise at that time, she can only go out to exercise obediently.
"I know, I will persevere," Su Ningxue said firmly.
"Alright then, I'll just reluctantly trust my sister." Su Han said this deliberately, which really aroused Su Ningxue's dissatisfaction.
"What do you mean by reluctantly trusting me? Just wait and see. I will definitely persevere." Su Ningxue held a small pink fist with a firm look on her face.
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