The Ultimate Martial Instructor

Qin long looks at LAN Yi with satisfaction. Maybe LAN Yi is not the most talented person he teaches, but he is definitely the one with the most potential.

Because at this time, LAN Yi is like a piece of white paper. He has never practiced martial arts, and his plasticity is much stronger than others.

Of course, the premise is that he meets Qin long, an instructor.

"Brother in law." LAN Yi looked at Qin long with a breath, then his eyes showed uncontrollable excitement and said, "Why are you so powerful?"

When he saw Qin long beaten by Qin Xiaoli last night, LAN Yi suddenly felt that his life had been cheated. But now Qin long didn't even move his hand, so he lost his ability to resist. Moreover, the strong breath of death made him still have a lingering fear.

His life once again kindled hope.

"It's still coming." Qin long said with a smile, "how about it? Can it hold?"

"Yes, it's almost recovered." LAN Yi patted his chest and said.

"That's good. Come out with me. It's not suitable to teach you." Qin long said that he had begun to plan to teach LAN Yi Real Kung Fu.

"OK, but wait a minute. I'll see my mother first." With that, LAN Yi rushes to ye Suyun's room. Seeing that she is still quiet, she closes the door and follows Qin long to the apartment.

Because the apartment is closed management, and it is afternoon time, so there is no one in the small park. Qin long takes LAN Yi to a remote corner.

"Brother in law, what are you going to teach me?" LAN Yi rubbed his fists and asked eagerly.

"What do you want to learn?" Qin long asked with a smile as he moved his body.

"I want to learn eighteen dragon subduing palms." LAN Yi reaches out his hands and slaps them in midair, then looks at Qin long expectantly.

Qin Long's forehead is covered with black lines. What's the ghost of the eighteen dragon subduing palms?

"You won't? What about the nine Yin white bone claw? " LAN Yi turns a palm into a claw and asks.

"No? Lingbo micro step, do you always? It's the kind of footwork that looks good when you run. "

Qin Long's face became more and more ugly.

"Well, it seems that I'm too demanding. Then I want to learn from the Dragon catcher of Shaolin Temple." LAN Yi's interest suddenly drops by half. He thinks Qin long is omnipotent.

"Pa!"

Qin long slaps LAN Yi's head without hesitation.

"You read too many martial arts novels, don't you?" Qin long has no good spirit to say.

LAN Yi looks at Qin long bitterly. He doesn't know what he is muttering about. He has a martial arts plot in his heart. He has dreamed of becoming a martial arts expert since he was a child to save the world.

"But the martial arts you just mentioned are not all in martial arts novels. There are twelve dragon captors in Shaolin Temple."

LAN Yi's eyes are excited again.

"But I will not."

"Brother in law, I don't take it to play with me like this." LAN Yi said dejectedly.

"Well, I'm not joking with you. Now I ask you, do you know what is Chinese martial arts?" Qin long asked earnestly.

"I don't know." LAN Yi also restrains emotion, shakes his head and replies.

"Martial arts that only kill the enemy and do not perform are called national skills." Qin long said lightly.

LAN Yi nodded as if he knew nothing. Now he has no idea of killing people.

"So those who practice martial arts must remember to fight hard. If there is a slight mistake, they will be seriously injured or disabled. If there is a serious mistake, they will die. So remember, I don't teach you Kung Fu to show off your prestige, otherwise you will not die if you have ten lives." Qin long said sternly.

LAN Yi nodded seriously, but he was still puzzled and asked, "why do I learn kung fu?"

Qin long suddenly laughed and said, "protect the people you want to protect."

LAN Yi finally awakens, and his worship of Qin long rises to a high point again.

Men practice martial arts in order to protect the people they want to protect.

"But the premise is that you are qualified to protect yourself, so you'd better be prepared. It's a very difficult road." Qin long said.

After all, LAN Yi is still a minor, he has amazing talent, but his mind is not mature, once he goes wrong, the consequences will be very terrible.

So Qin long must nip this possibility in the cradle.

"Brother in law, I'm not afraid of hardship." LAN Yi straightens up his chest and says.

"Well, remember your words, I Qin long never teach cowards, I hope you don't let me down." Qin Longzhen has a word to say.

Then Qin long looks at LAN Yi. LAN Yi's body is in the stage of development, and he lacks nutrition when he was a child. As a result, he has few meat and has to start from the most basic training.

"Your body is too thin, the foundation is not good, waist, legs, feet are thin, so we should start from the most basic horse step training." Qin long said.

"Horse step?" LAN Yi is slightly stunned. Even if he can't learn any esoteric Kung Fu at the beginning, it's not good for him?"Brother-in-law, isn't it easy to take a horse step? Do you want to practice it? "

"Oh? Then why don't you tie one for me? " Qin long motioned LAN Yi to squat down.

"Simple."

With that, LAN Yi squatted on his knees and clenched his hands, which was different from his waist.

"Brother in law, I've seen it on TV, so it's not difficult." LAN Yi said with a smile.

Qin long didn't answer, just stood by and looked at LAN Yi with a smile.

At first, LAN Yi was still puzzled, but a few seconds later, he felt his legs shaking uncontrollably, and his whole body began to sweat. He could not help standing up.

"Do you think it's easy now?" Qin long asked.

LAN Yi wiped the sweat on his forehead with a silly smile. If he insisted on it for a few seconds, he would fall down directly.

"Zha Ma Bu is the ancestor of boxing and the most basic Kung Fu in martial arts. It has two main purposes: one is to practice leg skill, the other is to practice internal skill."

"Can you really practice internal skill?" LAN Yi asks in surprise.

"Yes, but don't think about it now. Besides, it's not a matter of time to do a good horse's step. The way you just did is wrong. The most important thing is a horse character. When you can stand a horse out of thin air, you can understand what a real horse's step is."

LAN Yi is at a loss. Can one still stand a horse?

Are you kidding?

Although LAN Yi didn't make a sound, Qin long naturally saw that he didn't believe it at all.

"I'll show you."

Qin long moved his head for a while, then pushed away a few steps. His feet were the same width as his shoulders, his hands were around his chest, his palms were inward, his palms and fingers were opposite, and he squatted down slightly.

The moment Qin long squatted down, his whole momentum changed.

Embracing hands flat, palm has always been, the body up and down.

LAN Yi was shocked and speechless at the moment. He didn't believe it, but Qin long gave him an indescribable illusion, just like a galloping wild horse roaring on the boundless grassland.

People can really stand a horse.

"Don't be stunned, squat with me." Qin long is slightly astringent, otherwise LAN Yi can't get close to him at all.

LAN Yi comes back to himself and squats down, learning Qin Long's movements.

This time, LAN Yi obviously felt that his body, waist, legs and feet were all in one. This feeling was indescribable.

However, the consumption also increased. After three seconds, LAN Yi didn't have time to react and sat down.

"Come again." Cried Qin long.

LAN Yi pats his ass and squats down again.

"Strength first to the sole of the foot, five toes rooted in the ground, chest should be straight, waist should be straight, abdomen should be closed, legs should be taut, center of gravity should be stable." Qin long said quickly.

LAN Yi squats down according to Qin Long's saying. This time, he sticks to it for five seconds and falls down again.

"Come again."

Up, down, down.

"Come again."

……

"Come again."

In such a cycle, LAN Yi doesn't know how many times he has fallen down. His whole body has been soaked with sweat, and his legs are completely out of control. He is trembling desperately, but he still sticks to it.

This time, he held on for a full minute.

At the beginning, it was good. With strong willpower, it took longer to persist every time.

But after half a minute, every second, LAN Yi feels that her legs are about to explode, and her brain even stops thinking for a short time.

Boom!

LAN Yi is lying flat on the ground, gasping for breath, feeling suffocated, even dizzy, and his stomach is constantly churning.

This time, he could not stand up anyway, his legs were too sore to control, and his whole body collapsed.

"Stand up." Qin long suddenly said.

LAN Yi half opened his eyes and said: "elder sister Brother in law, I really There's no strength

"Stand up, or your legs will be broken." Qin long cried out again.

LAN Yi immediately hit an exciting spirit, biting teeth, exhausted the last trace of strength, but the hands are still on the shaking knees.

Qin long shakes his head secretly. LAN Yi's physical condition is really too weak. Although it's the first time to take a horse step, it can only last for one minute. It seems that it's also a big test for Qin long.

After resting for five minutes, LAN Yi regained a little strength.

"Brother in law, it's too tiring." LAN Yi said with a long breath that he almost killed him with a horse step.

"Why do you want to give up now?" Qin long asked with a smile.

LAN Yi slightly raised his head, with a stubborn expression, said: "who told you I'm going to give up, I just complain a little bit."

"Don't fill it up. There's more work waiting for you." Qin long said."Come on, I don't want money, but I want to die. Just give me a breath." LAN Yi said boldly.

"Yes? Then keep going Qin long said with a smile.

LAN Yi's legs softened, and almost collapsed again.

"Brother in law, I'm just joking. Don't take it seriously. Let me have a rest?" LAN Yi said bitterly, tears are about to drop out.

"I'll give you five more minutes, and then I'll run around here." Qin long said.

LAN Yi's body is congenitally deficient and can only be made up by the day after tomorrow, so Qin long has to increase the amount of training for him.

"How many laps?" LAN Yi took a look around and felt that it was not as big as a school playground.

"Until I stop." For mobile phone users, please browse and read for better reading experience.