The world of film and television begins with the God of Medicine

After lunch, the recruits of the new company took a lunch break in the barracks.

"Deputy deputy, you are so awesome!"

Wang Yan put his hands behind his head and asked with a smile: "How much did you run?"

"Two minutes and thirty-five, almost passing."

"I'm exactly two and thirty, and I'm about to run to death."

The recruits all reported their results in a hurry, as did Xu Sanduo in the upper bunk.

He lay on the upper bunk and stretched out his neck: "Wang Yan, I ran two minutes and fifteen!"

"Well done, but you can't be proud. You have to keep working hard and keep making breakthroughs. A fighter who is satisfied with passing grades is not a good fighter."

Wang Yan provided Xu Sanduo with emotional value, and the latter actually laughed like a silly boy. All in all, Xu Sanduo also hopes that others will recognize him, and no one wants everyone to hate him. After all, people are still social animals living in groups.

Growing up, no one said he was good. So far, there are only two people who recognize him, one is Shi Jin and the other is Wang Yan. Therefore, the affirmation from Wang Yan was especially important to Xu Sanduo.

Wang Yan glanced at the others again and said, "The same goes for you. Those who failed should work hard to pass, and those who passed should work hard for faster results. Our class's results are now the best in the company. We must maintain Stay tuned, don't let up and ask other squads to overtake you. I asked the company commander, everyone in the squad with the best performance will receive an honorary award, and it will be recorded in our file. It will also be a bonus when we become a non-commissioned officer in the future. item."

"That's for sure. We can't let others surpass us even if we are beaten to death. Our squad leader is right. If you want to do something, be the first."

"Quickly pull me down. You are the worst in our class right now, and you still have the nerve to say it. Xu Sanduo is practicing extra every day, so sorry for you."

"What are you talking about? It seems like there is something wrong with the three of us. Right, squad deputy."

Wang Yan nodded: "That's right. Comrade Xu Sanduo is no longer holding back, and his performance is quite good. In this way, you can rest tonight, and I will practice with you starting tomorrow night."

"Or else..."

"Huh? Please speak louder, I didn't hear you clearly." Wang Yan tilted his head and tilted his ears.

"I said I will definitely work hard to improve and will never hold back our class."

Wang Yan hummed with satisfaction: "There is always someone who wants to be the last one, but there is a difference between being the last one and the last one. You have to work hard."

"Yes, yes, the class deputy is right, you must follow the class deputy's lead."

After a few words of joking, everyone fell asleep. In the barracks, snoring could be heard one after another, and the smell of stinky feet permeated every corner, leaving people with nowhere to escape.

Fortunately, the recruits have already adapted to the noise and smell in the barracks. No matter how noisy they are, they can still sleep soundly...

Wang Yan had heard Gao Cheng say before that he wanted to go on an armed cross-country trip. He thought it wouldn't be far away, but he didn't expect that it would be today!

In the afternoon, I practiced tactical movements and physical training as usual. After dinner, I studied ideologically and focused on internal affairs. That was the end of the day.

Wang Yan took Xu Sanduo to practice for more than an hour.

In fact, seriously speaking, Xu Sanduo's performance is now in the middle and upper reaches of the recruit company, and he no longer needs to practice extra. He just needs to do it seriously during daytime training. But Xu Sanduo's understanding is relatively simple. He is afraid that others will catch up with him because of his personal achievements, which will delay Shi Jin, Wu Liuyi, Wang Yan and the entire class. He didn't want to delay others, but also wanted to help others, so he practiced more every day, and Wang Yan accompanied him every day.

After struggling like this, I washed up and went to sleep...

After an unknown amount of time, a sharp whistle suddenly sounded. The sleeping recruits were awakened. It only took a few breaths for their sleepy brains to wake up suddenly. Some soldiers began to greet the people nearby.

"Wake up, wake up, it's an emergency gathering, hurry up."

They suppressed their voices and did not dare to shout loudly.

Because there are regulations for emergency situations, lights are not allowed to be turned on, and no noise is allowed. You must get ready outside the barracks within five minutes.

In the past time, recruits have already undergone training on this subject. From time to time, there will be an emergency gathering. Although they are not used to it yet, the recruits are already basically familiar with it. It is just a matter of the speed of movement and the length of time.

Of course Wang Yan got up immediately, and then started patting the upper bunk, calling to the left and right, asking them to call each other quickly. While greeting people, he quickly put on his clothes, quickly packed his backpack, and then scanned the progress of other people, confirmed that there was no problem, and ran out directly.

Of course he wasn't the first to arrive, but no one in his class was slower than five minutes.

Gao Cheng was yawning and smoking. The veterans looked at the situation from left to right, scolding those who spoke in the queue, and those who were too sloppy in their weapons. Shi Jin was holding a stopwatch. After five minutes passed, Shi Jin put away the watch.

After hurrying and slowing down, more than ten people who were still unqualified stood in a row and started doing weight-bearing push-ups, fifty for each person. Euphemistically called it, spiritual spirit.

After all this tossing, Gao Cheng said with a smile: "Okay, although there are still some who are unqualified, are you new recruits? It's understandable. If you are lagging behind, you should sum up. I am looking at several old faces. You have to reflect on it. Find your own reasons. If you are slow once and twice, then there is something wrong with you if you are slow every time.

Do you think it's over and you can go back to sleep? You are wrong. You all know that we have an armed cross-country race, but you have never run it. Today, your dream has come true. It is a five-kilometer armed cross-country race. You will add a few bricks and carry a weight of 15 kilograms. This is your first time running, so you will pass in 30 minutes. It is four o'clock now, which is just right for morning exercises. After running, take a break and have breakfast directly. Okay, let's start. "

"All! Turn right!"

The recruits drove the team to the corner of the playground and stuffed bricks into their backpacks one by one.

At this time, Wu Liuyi came over. Unlike other veterans who were lightly equipped to prepare for emergencies, he was fully equipped like the recruits and also carried his Type 81 pole.

"Wang Yan, will you do 30 kilograms!" He said affirmatively.

"Don't say 30 kilograms, I will do 60 kilograms with you."

Unexpectedly, Wu Liuyi actually hesitated for a while, and then shook his head and refused: "This is your first time running, so don't be so radical. I tell you, armed cross-country running is not difficult even if you carry an extra pound on your back. And do you think it is a direct cross-country run? We have to walk five kilometers first, and then we can officially start running. "

"Fuck!"

Before Wang Yan could reply, the new recruits who were stuffing bricks into their packed backpacks shouted, thinking they were running on the playground.

Gao Cheng obviously understood the new recruits' thoughts, and did not scold them, but explained with a smile: "What is cross-country running? Can running two laps on the playground be considered cross-country running? Don't sigh. Can't you see that I am carrying a backpack too? "

He did carry a bag, but it was definitely not as heavy as the new recruits. After all, he was an officer, and the assessment standards were different. Moreover, when it came to physical fitness, he was not as good as his soldiers, after all, the training directions were different.

Wang Yan smiled and nodded at Wu Liuyi, and then stuffed twelve red bricks into the backpack. These were good bricks from a real brick kiln, a little over five pounds each, and twelve bricks were almost more than sixty-five pounds, heading for seventy pounds.

"I'll give you ten or eight pounds."

"No need." Wu Liuyi refused flatly, and added a few bricks to increase the weight.

"Then you should be careful, our friendship is first, don't be stubborn, it will be bad if you get hurt."

"Do you need me to tell you? Hurry up and leave. ”

After reorganizing the team, the recruits began a five-kilometer march at a regular speed with heavy steps...

Armed cross-country training is of course necessary. As a soldier, physical fitness is the foundation of everything. In actual combat, a fully armed soldier basically weighs more than ten kilograms. But this does not guarantee sufficient wartime supplies. No matter how good the logistics are, there must be time to supply the front line. On the battlefield, time is the most precious, more precious than life.

So if the infantry wants to really engage in combat, all kinds of light and heavy weapons, ammunition, food, and first aid supplies must be fully prepared, and they have to double the weight, which is about thirty kilograms.

During the Afghan War, the average weight of the US military was fifty or sixty kilograms. The US Marine Corps The requirements of the team, even sixty or seventy kilograms.

Of course, this is not necessary, after all, there are differences in the arms. For example, the 7th Company is a mechanized infantry reconnaissance company. In real combat, the mechanized infantry fighting vehicles can be driven directly to the front-line battlefield, and can be interspersed in the battlefield. The ability to carry supplies is very strong.

And a few decades later, a major artifact in the army, the "cat car", has a cute name, but it has various forms, which can be called abnormal. The individual mobility of the infantry, the ability to carry supplies, and even the individual long-range strike capability have all been greatly improved.

But after all, the better the physical fitness, the better. After all, the flesh and blood of the soldiers and the iron will are reliable.

"Wang Yan, I added two more bricks in my bag." Xu Sanduo said in a low voice, for fear that others would find out.

Wu Liuyi, who was marching together, glanced at it: "This is still a bit of a look. People must have ambition, and soldiers must have more ambition. "

People saw Xu Sanduo's efforts, progress and hard work. He gained the respect of the new recruits and a little bit of favor from Wu Liuyi. He was finally no longer as annoying as before.

Wang Yan also nodded: "Why are you speaking so quietly? Are you afraid of being heard? It's a good thing that you add weight yourself, but if you fail to run, you will be embarrassed. In this way, I will give you some motivation. "

"Report!" The next moment, Wang Yan shouted loudly.

Shi Jin came over: "Tell me!"

"Comrade Xu Sanduo added two more bricks himself, which added five kilograms of weight. "

"Yo..." Shi Jin laughed, "This spirit of actively pursuing progress is worthy of praise, but it is also necessary to criticize. Do things within your ability, understand?"

"Platoon leader, I will definitely finish the run."

"Did you practice again last night?"

"That doesn't affect it, I will definitely finish the run! "Xu Sanduo grinned and repeated it again, showing his confidence.

"Okay, then you run well. If you really can't run anymore, you can take out the extra bricks halfway."

"I can definitely finish the run!" Xu Sanduo repeated it for the third time, without smiling, with a serious and solemn face.

Shi Jin was stunned for a moment, and then he became serious: "You must pass the run."

Xu Sanduo was happy now: "Yes! I guarantee to complete the task."

Gao Cheng was not far away, of course he heard and saw it, but that was all. It's easy to make people hate you, but it's hard to make people like you after you hate them. The first impression is always the most important.

After walking for an hour, around five o'clock, we arrived at the armed cross-country area.

The recruits rested, prepared, and drank some water. Then Gao Cheng gave an order and the recruits started running. As soon as I started running, it was natural for everyone to run forward together as a class.

But there were three exceptions. Naturally, they were Wang Yan and Wu Liuyi, who were deliberately competing, and a veteran who was responsible for checking the watch and traveling lightly. The two of them were carrying more than 30 kilograms of weight. As soon as Gao Cheng shouted, the two of them had already rushed out quickly. After passing two small slopes, the recruits behind them could no longer see their figures.

"You're really good at it." Wu Liuyi breathed heavily and turned his head to look at Wang Yan beside him.

"Ah, can you still talk? Then you are not tired. Come on, come on, increase the speed, and increase your intensity." As he spoke, Wang Yan sped up, surpassing Wu Liuyi. He even ran after the lightly-armed timekeeper at one point.

The veteran really ran away screaming, cursing as he ran. He couldn't do it without running. He was lightly armed and almost unarmed, so he didn't have much influence. If Wang Yan and Wu Liuyi caught up with him, he couldn't afford to lose this person.

Wu Liuyi stopped talking and couldn't laugh anymore. He chased after Wang Yan with his teeth bared...

Trail running, as the name suggests, is in the wild on uneven terrain. A deep kick, a shallow kick, already consumes physical strength, and a lot of weight is added to the body, which naturally consumes more.

This is on the one hand, and on the other hand it is the rhythm when running, which is particularly important in long-distance running, or in various long-distance competitions. Such as marathon, such as road cycling, etc.

Everyone has their own rhythm of continuous and stable output. Within this rhythm, there can be room for improvement and the output power can be guaranteed to the maximum extent.

So in this kind of competition, the way to defeat your opponent is to constantly change the rhythm. This is especially obvious in road racing. During the entire journey of dozens or hundreds of kilometers, they will constantly change their speed to pull against their opponents and consume their opponents' physical strength. In just a few moves, you can overwhelm your opponent, constantly eliminating players from large groups.

That's what Wang Yan did.

Amidst Wu Liuyi's scolding, Wang Yan was going fast for a while and slow for a while. Wu Liuyi didn't want to fall behind, so Wang Yan's speed was his speed. But every time he slowed down and thought he could rest, Wang Yan would do it again. It will speed up, which greatly consumes Wu Liuyi's physical strength.

Not to mention Wu Liuyi, the timekeeping veteran running in front was almost furious and was still cursing.

However, Wang Yan also has a limit. After all, the main thing is to finish the race safely. So in the last kilometer, he ran at an even speed.

But even so, when Wu Liuyi ran to the place, he immediately lay down on the ground, panting like crazy.

"Damn it, you're such a bad boy." His tongue was hanging out, his mouth was grinning with a deathly look on his face, his chest was rising and falling rapidly, and he was sweating like rain.

At this time, the veteran timekeeper next to him spat, took a long breath, looked at the stopwatch, and just lay down on the grass.

"19 minutes 32, 19 minutes 43, both are over 20, and the weight is 30 kilograms, so damn awesome!"

Wu Liuyi smiled: "But you are a lovable guy. You broke my personal record! Haha~"

"Wang Yan, are you keeping it?" the timekeeper asked.

Wang Yan was also gasping for breath. He shook his head: "I'm almost done. If you change the rhythm, you will kill one thousand enemies and lose eight hundred. Come on, old squad leader, I will loosen your legs and stop twitching. I will follow You said it, you picked it up. I am also an old Chinese medicine practitioner. I am proficient in massage and bone-setting, acupuncture and massage. I am very good at relaxing muscles and activating blood circulation.

Hey, don’t believe it, it’s just my method. I will open a shop by myself and charge you two hundred yuan at least once. You'll know after you feel it. I'll charge you less and honor me with two packs of cigarettes later. "

"If I hadn't run out of energy, I would give you a set of grapples right now."

"You can't catch me even if you have Jin."

"What a beast you are."

"Hey, you can't afford it, can you?"

"To compliment you, big animals are a good word in our army..."

"I thank you."

"Why are you so polite? I'm your old squad leader."

Wu Liuyi also started to get angry.

After all, he is also a young man in his twenties and lively.

Wang Yan chuckled. He originally wanted to use a gentle technique, but because of the kindness of the old squad leader, he temporarily decided to use a more efficient technique.

For a moment, the slope of this small hill was filled with Wu Liuyi, who was desperate for life and death, but he heard a somewhat sour voice echoing...

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