The years when I explored the fairyland

When Xuanzhen Temple had been stable for a while, the first thing Chu Zhou did was not anything else, but to completely dismantle the middle-grade martial arts "Wrath of the Dragon"!

Yes, it was to completely dismantle it and then reshape it!

If the previous optimization was a verification of the performance of the white-haired immortal and a confirmation of his own golden finger, it was only a result of one night after all.

The concept was there, and the harvest was also good, but in terms of details, it was naturally lacking in polishing.

Moreover, during the subsequent practice, the optimization methods that popped up in his mind were not just one or two, and he always felt that there were still many areas for improvement.

Before, it was okay if he didn't have time, but now that it was stable, he would do a comprehensive and overall review,

and then optimize "Wrath of the Dragon" to the extreme he could do at this stage.

Of course, this kind of optimization is naturally not to do whatever you want,

but based on the secret book of "Wrath of the Dragon", guided by the performance of the white-haired immortal, and based on the concept of "muscles, flesh, skin and bones" four levels going hand in hand, a secondary optimization was carried out.

It is also under this concept that Chu Zhou divided "The Angry Dragon Turning the River Hand" into three realms, namely the initial realm, the body tempering realm and the organ training realm.

The initial realm, as the name suggests, is the beginning of learning martial arts. In addition to strengthening the body, the most important three aspects are the medicine, the training method and the standing practice.

The medicine is the most important auxiliary, which is to replenish and increase the blood and qi, while the training method consumes the blood and qi. The human body is constantly getting stronger between this replenishment and consumption.

And the strength of the human body will naturally bring about the growth and surging of the blood and qi, which is better controlled by the standing practice.

As for strength, according to Chu Zhou's understanding, it is the power that runs through the muscles, skin and bones in the body. When the human body moves, it is innate, but the secret of condensation lies in the way of exerting force and the gathering of strength.

Only when the blood and qi are grasped and the strength is condensed can the initial realm be considered perfect.

Although this is only an indicator at the beginning of learning martial arts, it is also the dividing line between apprentices and warriors.

Next is the body-tempering realm, which uses the penetration, impact and circulation of qi, blood and strength, supplemented by various training methods, to achieve the purpose of tempering one's own body.

In this regard, in traditional martial arts, the four levels of "muscles, flesh, skin and bones" actually have their own merits.

For example, the muscle training realm, in addition to increasing strength, can best improve the body's agility and speed.

Once the big tendon is stretched, the whole person will rush out like an arrow from a string, and the instinctive reaction is faster than the brain's command.

Let's talk about the flesh training realm, also known as the strength training realm, which is mainly to increase strength, train all muscles into pink muscles, and greatly increase explosive power and endurance.

It is also at this realm that the warrior's combat power will have a very obvious increase. Generally, when the flesh training is perfect, the arms can have a strength of 500 kilograms.

They can wear 50 kilograms of iron armor, hold weapons, and run a hundred miles without stopping. They are all warriors who can be the first to go to the battlefield.

As for the skin training stage, it is not only about training the skin, but also the membrane under the skin.

The so-called skin-membrane integration, after being tempered successfully, can almost ignore ordinary swords, spears, swords and halberds, and at most it will break the skin.

The biggest benefit of this level is that the defense is greatly increased, and the survival rate is greatly increased on the battlefield where arrows are flying all over the sky.

As for the bone training level, it seems ordinary, but it is the most important part of the four trainings.

In any case, the human body is supported by bones, and the most intuitive benefit of those who have successfully trained bones is also a great increase in strength.

A thousand pounds of force is just ordinary. If you encounter a gifted person, you can even pull nine bulls backwards.

In addition, using muscles and bones to exert force and drive the skin and flesh can bring the attack and killing method to the extreme and increase combat power.

Even in Baisha City, there are very few warriors who have successfully trained four levels.

No matter which family or martial arts gang they are in, they are the core force and strong men who can calm the scene.

Well, the above information is not something Chu Zhou could understand simply by thinking behind closed doors, but the information he got from Wei Fangjie of the Iron Spear Martial Arts School.

If it is said that Wei Jinkui's wife came purely to deal with the job, and after coming, she would pay homage to the Great Emperor Zhenwu and that was it.

Then Wei Fangjie was really interested in Xuanzhen Temple.

Three days later, Wei Jinkui's wife stopped coming, but the eldest disciple of the Iron Spear Martial Arts School, Wei Jinkui's second son, often went to Xuanzhen Temple for a stroll.

Chu Zhou was a little wary at first, always feeling that the other party's eyes were very strange, but later, after confirming that the other party's sexual orientation was normal, he became much more indifferent.

He knew that the other party was so attentive, in fact, he was more interested in "Ghost Technique".

But he really didn't care. If necessary, what's the harm in giving away a secret technique with such a big flaw?

Of course, the premise is that the other party exchanges it with enough benefits!

With this secret technique as bait, Chu Zhou got a lot of information about the martial arts of this world from Wei Fangjie.

Even though they were all basic content, they were still quite useful to Chu Zhou.

Thanks to his help, Chu Zhou completely completed the optimization and iteration of the three styles of the dragon swimming, and expanded it to seven styles.

The so-called body tempering realm is to temper the body with qi, blood and strength. Muscles, skin and bones are inseparable and must be tempered together and go hand in hand.

However, even if they go hand in hand, each style is different.

For example, the first style, Dragon Swimming in the Shallows, the most important thing is to use the spine as the big dragon, and the whole body bones are tempered as the main body, and then drive the muscles of the whole body, the effect is secondary, but it is useless for the membrane.

And the seventh style, the dragon-walking tiger-step, seems to be just a step-by-step movement, but the blood and strength are like a surging river, impacting the skin membrane.

If you touch his body at this time, you will find that his skin membrane is trembling in a small but intensive posture, and the surface temperature is also extremely high.

In addition, the "Dragon Claw Style" is to temper the muscles, bones and skin membranes of the upper body and arms; while the "Cicada Shedding Dragon Style" is to temper the legs and waist and abdomen.

As for the "Pen-Moving Dragon Snake Style", it is to practice the body method, which is the explosion of blood and strength, while the "Dragon Coiled Tiger Style" is to hear thunder in silence, which is nurturing and precipitation.

Although there are only seven styles, this is definitely designed by Chu Zhou carefully, which can almost stimulate blood and strength and temper most areas of the body.

Yes, just most of it!

There are also some small muscle groups, inconspicuous bones, and obscure fascia, which are just not enough.

But there was no other way, because Chu Zhou had already used up all the accumulation he could bring out.

Even the last four moves of the Seven Moves of the Wandering Dragon were not obtained out of thin air, but were taken from the collection of the old Taoist Xuan Zhen, and evolved from the useful parts of those low-grade exercises.

For example, the ‘Cicada Shedding Dragon Change’ originated from “Mandarin Duck Legs”; the ‘Pen Moving Dragon Snake Style’ was derived from “Flying on the Grass”.

But even so, it was enough!

Three months was not long, but it was just like this, while changing and practicing, and then constantly optimizing. After the Seven Moves of the Wandering Dragon were completely formed, Chu Zhou measured himself and felt that he had only half of the body tempering.

According to the calculation of this world, at least the flesh training realm is perfect, the strength is greatly increased, and the strength is 500 kilograms.

But Chu Zhou tried it, and he could easily move a thousand-jin boulder.

And this is the advantage of the exercise, and it is also the rationality of the four levels in one.

He exerted force at will, and all the muscles, skin and bones were in motion. His endurance was far beyond that of ordinary warriors, and his explosive power was even better.

Time passed quickly, and half an hour had passed. When Chu Zhou stopped again, he had practiced the seven movements of the dragon three times.

The huge courtyard, the snow on the ground was completely melted by the strong wind and heat brought by his martial arts practice.

The stones on the ground were washed by the snow water, and they looked even cleaner.

"Huh..."

Chu Zhou opened his mouth and exhaled, and a breath rushed out like a sword, hitting the ground, and there was a "bang" sound.

When he opened his eyes again, Xu Cheng, Yi Huai and Fan Tiehu were standing in the corridor, looking at their senior brother with envy.

Yi Huai was the most excited: "Brother, when can I be as powerful as you?"

"Study hard, practice hard, it won't be long before you will be more powerful than I am now?"

"How is that possible?"

Yi Huai muttered, with a look of disbelief on his face. Xu Cheng knocked his head and said, "Big Brother, are you talking about him now?

When you reach this level, Brother will already be so powerful, stupid!"

"You made me stupid."

"Then I'll knock you twice more to see if I can knock you smarter?"

"Get out of here, I don't want you to knock my head!"

When the two of them were bickering, Fan Tiehu had already stepped forward and said, "Brother, the medicinal bath is ready."

"Okay!"

Chu Zhou ignored the bickering little guy and walked directly into his room, which was the master's room before, and now it was his.

There was a huge wooden barrel there, with hot steam rising and a strong medicinal fragrance coming from it.

Chu Zhou stripped off his clothes and stepped into the water with a temperature of 50 degrees.

Hiss...

He took a breath and immediately took a standing posture. Although he seemed to be motionless, his blood and strength were surging in his body, layer by layer, washing all parts of his body.

There were also waves of medicinal power penetrating through his skin and entering his body, and the consumed blood and strength were constantly recovering.

His physique continued to grow stronger in this consumption and recovery.

External training, internal medicine, meat, pills, and medicinal baths, a daily consumption of three silver coins, were the basis for Chu Zhou to improve his cultivation so quickly.

The world is full of the saying that the poor are good at literature and the rich are good at martial arts.

"Okay, you guys should move too, don't be lazy."

"Yes! Senior Brother..."

The window of the room was opened, and Chu Zhou shouted, and the three junior brothers immediately moved.

Bowls of Qi-replenishing and blood-nourishing soup were poured into their bodies, and they each took a standing posture and practiced on their own.

Although they are all brothers, there is a gap in the progress of the three of them.

The best is Yi Huai, who has truly sensed the blood and qi, grasped the strength, and achieved martial arts.

Now, he is learning the seven styles of the dragon in an all-round way. When Chu Zhou gives instructions, five or six out of ten sentences are directed at him to correct his movements.

Although Xu Cheng is the second brother, he has a very high understanding, but his aptitude is a little worse. Now he has only grasped the blood and qi, but the condensation of strength is not in place.

Therefore, he mainly practices the pile training, where his hands seem to be embracing a ball, and his body keeps rising and falling, looking for that trace of understanding.

It is worth mentioning that although Xu Cheng's martial arts aptitude is a little worse, his talent in medicine is really good.

Chu Zhou has given him all the medical books left by the old Taoist Xuanzhen.

Nowadays, the tenants under the Xuanzhen Temple and the farmers in the surrounding villages, as long as they have a headache or fever, they will look for him to take a look.

A doctor at the age of twelve or thirteen is really more incredible than a successful martial artist.

The one who surprised Chu Zhou the most was actually Fan Tiehu!

He revised it once, which took him three more minutes...