Three Kingdoms: Married Diaochan at the Beginning

"If you want to become the top master, strength and stamina are not enough. Only by practicing both inside and outside, and combining strength and flexibility, can you reach a higher level."

Although not satisfied with the man in front of him.

But his strength is very strong, he may not be inferior to Lu Bu, or he may be slightly more powerful than Lu Bu.

and so.

his opinion.

Can not ignore.

"Then how do you cultivate both inside and outside, and combine hardness and softness?"

Cao Xu asked, "Have you heard of Tai Chi?"

[Lu Lingqi is stunned +! 】

Right.

this era.

How can there be Tai Chi?

He spent tens of thousands of points through the system.

Directly fill up the Tai Chi proficiency.

Now he is a great master of both internal and external cultivation.

"This Taijiquan is a set of exercises created by my husband. It is intended to be passed on to future generations as a family heirloom, and it is only passed down to males and not females, but considering that Mrs. Lingqi will give birth to a bunch of fat boys for the Cao family sooner or later, so An exception is taught to you."

[Lu Lingqi is embarrassed +! 】

"Shameless, who said that he would give you a big fat boy, not to mention that you want a bunch of them, you are really greedy!"

"Then you study or not?"

"study!"

Han Xin also suffered the humiliation of the crotch.

Subject to others.

Bear the humiliation for a while!

After learning everything.

down time.

Be sure to ride on him.

Let this guy have a taste of his awesomeness too!

After half an hour.

Lu Lingqi finished her practice.

"This is Tai Chi?"

"Soft and slow, can you really get stronger by practicing this?"

Cao Xu's Taijiquan is different from the Taijiquan of later generations. This is the real internal boxing. It can practice dark energy, nourish qi and strengthen the body, prolong life, and maintain the appearance and beauty!

A certain girl is too ignorant!

Cao Xu shook his head and said, "Your personality is too frustrating, so you can't become a master. In addition to Tai Chi, I will teach you another set of yoga."

"What is yoga? Is it also martial arts!"

"That's not it!"

Cao Xu explained: "Practicing yoga can calm your mind, cultivate your body, shape your body, beautify your face, soften your body, make your body more flexible, and improve your strength, which is very helpful to you."

"I practice!"

"Yoga practice can be a little painful at first."

"Che, don't look down on people, I'm not afraid of suffering, just come!"

Bear the humiliation!

Bear the humiliation!

Is it yoga soon?

practice!

No matter how hard it is to practice!

Another half hour later.

Diao Chan has come to find her husband.

When she walked to the training ground.

Suddenly, Lu Lingqi's painful voice came from the room.

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