At this time, it was about five in the morning, the sky was still gray, and the sun did not even come out, and all the little boys were fast asleep.

Hearing this, Bai Ye was the first to get up. He immediately turned his head to look at this strong man. His eyes just met this man, and a powerful murderous aura came directly from his eyes.

"This is also a scoundrel! What the hell is this place, and who are these people?" Bai Ye frowned slightly, but he didn't dare to resist these people now, and he dressed obediently and walked out of the door.

At the same time, the strong man also looked at Bai Ye: "This kid has good eyes, maybe he can live longer."

Just after Bai Ye came out, the strong man walked into the room, picked up the sleeping children, and said sternly, "If you don't want to die, get out of here, and whoever dawdled, I don't mind killing them in advance. took him."

The call was murderous, and the children jumped up in fright after hearing this, their sleepy eyes disappeared, and at the same time they quickly dressed and ran out of the room one by one.

Seeing everyone came out, the strong man nodded with satisfaction and said, "All of you follow me." After speaking, he took the entire room to a training session without looking back. field.

"My name is Sini, and I'm your instructor for this month. For the next month, you must obey my orders." The man's icy gaze swept over everyone and said coldly, "You only have this one. The month is at ease, try to learn what I taught you this month. The worst learner will definitely die the fastest after leaving here!"

"'Instructor', 'One month', 'Leave'..." Bai Ye thought about every word of Sini carefully, "Is he training us as gladiators? Could it be that those Tianlong people bought us to train us A gladiator for him to watch?"

"If this is the case, then I have a good chance of surviving." Bai Ye thought to himself, "As long as you don't run into those strong and boundless opponents at the beginning."

At this time, Sini spoke again: "You are too weak, I can't stand the weak at all, everyone will lie down for me. A thousand push-ups, since you are training for the first time, give you two hours, two Dinner will start in an hour, and if you haven't finished it by then, you won't have to eat."

"A thousand push-ups!" Even Bai Ye was a little tricky.

No matter what the training is, it's a step-by-step process, and it's too hard for these kids who have never exercised to do a thousand push-ups in two hours.Not to mention other children, even Bai Ye's strengthened body is a challenge to persevere.

"Why are you still standing there, don't hurry up, you don't want to eat anymore! Move me all and call out what you've done." Sini shouted loudly when he saw that the children didn't move.Being roared by this, all the children immediately moved, and one by one they got down and started to do it.

one two Three……

Under the pressure of Sydney, everyone started to move.I saw countless people moving up and down with ups and downs, and the sound of shouting numbers was incessant.But among these people, the fastest is of course Bai Ye. In just ten minutes, he completed five hundred, but his speed became slower and slower as time went on.

"This kid not only has a good will, but also has strong physical fitness." Sini's eyes lit up when he saw Bai Ye's actions, and he couldn't help but admire, "If this kid is lucky, it is possible to live for a year."

At this moment, he suddenly frowned, walked in front of a little boy, stepped directly on his back and said angrily: "How dare you kidnap me, you only did sixty-one, how can you count? It's one hundred and thirteen." He couldn't help but exert a little more force on his feet, the little boy couldn't breathe well under the heavy pressure, and he could only hold Sini's feet and struggle constantly.

"Hmph, you're lucky, this is the first time." Sydney withdrew his feet, then looked at the others, and said, "Listen to me, all of you, and let me start over if I find cheating. , did you hear me!"

As time went on, half an hour passed, more and more people fell down, and Bai Ye's movements became slower and slower.

"879, 880, 881, 882..." Bai Ye's sweaty brows kept counting.At the moment he is far ahead, and aside from him, the second place is only half his.

Because of that strengthening, Bai Ye's physical strength is now better than that of an average adult. With the strength of an adult to support the child's weight, these exercises are naturally much easier than others, but even so, He didn't have much power to do it later.

"No, I can't give up!" Bai Ye kept saying in his heart, he had never experienced this kind of extreme intensive training in any lifetime.

Time passed slowly, and another fifteen minutes passed. Bai Ye finally completed the task. His face was flushed, he was gasping for breath, and his hands were shaking violently.

"Yes, you have done a thousand push-ups in forty-five minutes. Your potential is good." Sydney nodded in appreciation, "You can go back to dinner."

"Can I eat now?" Bai Ye asked in surprise.

Sydney looked at Bai Ye, then looked at the people who were doing push-ups and said, "Yes, you can do it now. You people have listened, now breakfast is in your room, go and eat first; If you go late, you will only get the leftovers; if you go late, you will have nothing to eat."

Text 05 Volume [-], Form [-] (Part [-])

When Bai Ye came back, he continued to use his knowledge and domineering to perceive the guards around him to be detached in the infinite world.To his disappointment, the security here is still tight.Not to mention his tired body, even in his prime, he might not be able to escape.After discovering this, he gradually gave up.

"Damn, do you really want to train here for a month, and then go to the arena as a monkey to show those bullshit Tianlong people?" Bai Ye thought angrily.

After returning to the original room, Bai Ye immediately found the food on the table in the center of the room.He immediately turned his grief and anger into appetite, and ate his food in big mouthfuls.After a lot of training, his food intake is much stronger than the previous days.

After a while, he touched his slightly bulging belly and walked to his chuang.At this moment, he was the only one in the whole room, so he practiced the "Golden Wing Garuda Vajra Divine Transformation Sutra" with confidence.

The "Golden Wing Garuda Vajra Divine Transformation Sutra" from the ancient Xiangxiong Dynasty is an extremely mysterious exercise.The easiest way for everyone to cultivate is to cultivate the body, then to cultivate the qi, and finally to cultivate the spirit.And this method reverses the way of cultivation, transforms spirit into qi, transforms qi into essence, and builds the indestructible body of a vajra with endless essence.The person who created this practice must have an extraordinary research on the three treasures of the human body, qi and spirit. The more they practice, the more they can feel the mystery of this practice.

With Bai Ye's movements, his stomach and intestines moved in an unimaginable way. In just half an hour, the originally bulging belly disappeared, and a tiny, indelible essence continued to melt into his arms and trousers. , in the muscles of the abdomen, back, etc.With the integration of these essences, his muscles became stronger again, and the fatigue from the previous exercise disappeared.

"The human body absorbs the essence from the food of the gastrointestinal meridian, and transforms the essence into every corner of the body to promote the growth and development of the human body." Bai Ye suddenly gave birth to a sense of enlightenment. The practice of ” enables the essence from food every day to strengthen the parts that you want to strengthen along with your own thoughts.”

"It's a pity that my stomach ability is weaker." Bai Ye thought distressedly, "If the stomach and intestines were stronger, I'm afraid my cultivation speed would be much faster."

"It seems that in the future, the essence will be divided into a part to strengthen the gastrointestinal function." Bai Ye secretly decided, "The stronger the stomach, the more essence you can get from digesting food every day, and the faster you can cultivate. This is a A virtuous circle."

"But the people in this world are too weird. Although they don't have meridians, their bodies are many times stronger than those in the Heavenly Dragon World. It can be seen from the amount of food they eat. If they eat like this in the Heavenly Dragon World, they will definitely be short-lived. "Bai Ye was a little surprised.

Bai Ye shook his head and walked directly out of the door to bask in the sun. He needed to use the sun to restore his primordial spirit.When I was basking in the sun, I could occasionally see one or two "acquaintances" in the same room dragging their tired figures into the room.

After all, it was the first time for a child to train. Among a hundred people, not even a third of them could complete a thousand push-ups in two hours.But this was the first time, after all, Instructor Sini showed mercy, did not deprive them of their breakfast, and gave everyone a morning rest.

After having lunch at noon and resting for two hours, Instructor Sini came again. The training in the afternoon was a weight-bearing run, carrying a [-]-pound load and running a distance of [-] kilometers.This kind of training is an extremely serious challenge to physical fitness, and even after Bai Ye is finished, it is almost impossible to get up.

The next week will be monotonous training: get up every morning to do push-ups, and the number of push-ups is increased by [-] every day; after breakfast, do some stretching exercises such as leg presses, horizontal bar suspensions, hurdles, etc.; in the afternoon It is a weight-bearing run. Although the distance has not changed, two pounds of weight must be added every day; as for the night, it is time to rest.

Although the amount of training is increasing every day, in addition to the first few days, the people behind these children have gradually followed up. By the seventh day, [-]% of the people have been able to complete the minimum amount of daily training.

"The physical quality of people in this world is really terrifying." Bai Ye said with emotion as he looked at the extremely tired children in the room, "If this kind of training is put on Earth or Tianlong World, let alone seven-year-old children, I am afraid that some Young people who are strong and fit will be spoiled."

On the eighth day of training, in the early morning, Instructor Sini came to the room as usual and brought everyone to the training ground.But today's training ground is a little different from before, with some short sticks wrapped in white cloth strips on the ground.

Sini said: "Everyone is in a team of two. The thing you practice today is called an iron block! The body that has been intensively exercised has the strength to have the hardness of iron, and even bullets and swords can't break through. The principle is to speed up the blood flow. , to speed up muscle movement."

"It's actually a piece of iron!" Bai Ye was shocked. "Isn't this the sixth form of the navy, and it actually taught us slaves publicly? Isn't he afraid that this thing will spread to the pirates or the revolutionary army?"

However, he suddenly thought again: "That's right, we are now the slaves of the Tianlong people. I'm afraid no one in this world will believe that someone dares to provoke the Tianlong people. In this way, we people will naturally have no chance to reveal the six styles. Cultivation method. And as a Tianlong person, it is really simple to get the six-style cultivation method."

At this time, Sini continued: "The cultivation of iron blocks is the cultivation of the ability to fight against blows. When hitting different parts, cooperate with the corresponding breathing method to drive the blood circulation. Today, you are practicing for the first time, so you use a cloth to roll it up. bat hit."

Immediately, Sydney taught all the corresponding breathing patterns, but except Bai Ye, most of the people present could only remember a small part.

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