Transformed Into a Wild Female Anchor

Only a few days ago, so many fans joined the live broadcast.

For a novice anchor, it is something to be proud of.

"Welcome new friends, please subscribe if you follow the anchor."

"As the previous audience said, I will no longer do pure long-distance running training today, but will join a few other training..."

Today, Jia Long finally started a real fitness live broadcast.

After all, her goal is not only to lose weight, but to adapt to the wild environment in the future, she needs a strong body.

Therefore, in her training, it must not be just a weight-loss project.

Of course, a strong physique will not be achieved in one breath. One month is just a starting point. In the future, it will take a longer time to add to the cheating-like bonus of the system. It should be able to meet Jia Long's ideal requirements.

Jia Long first warmed up and jogged as usual while interacting with the audience.

"Dear viewers, remember? I... once said that if you drink water, you can't drink it all at once, otherwise it will be counterproductive."

After running for about one kilometer, Jia Long leaned on a small green tree and interacted with the audience while breathing heavily.

"Remember, drinking too much water in one breath will have the opposite effect."

"Drinking water is good for your health, but you can't overdo it in one breath. I have already remembered it."

"Everyone has learned it." Jia Long nodded: "Okay, now that I have replenished the water, it is time for the following training."

Jia Long twisted his body again to make the muscles more suitable for the next exercise.

"The first new project we are going to join today is sprinting!"

"The long-distance running project just now, as a typical aerobic exercise, can train people's cardiorespiratory capacity and endurance, but if the human body is used to the rhythm of jogging, it will become more stamina, but the explosive power and speed are not enough."

"In order to prevent this, we are going to join the sprint training method today to train my leg explosive power."

After that, Jia Long actually rushed out in an instant, raising his speed to the fastest he could improve!

The wind screamed in my ears, and the two lumps on the chest were swaying up and down the extremely ‘majestic’ mountains, whether they were born or fat.

This was the first time that Jia Long ran so freely after being reborn. Although it was very hard, it made her feel refreshed and indulged in the pleasure of sports training.

Despite her bloated body, she seemed a little funny when she ran.

And even though it is a sprint, the actual speed is estimated that even a primary school student can't run.

But the sudden burst of this fat man still caused the audience in the live broadcast room to sigh.

Soon, the barrage floated like snowflakes.

"Slow down, Lord Long, isn't it about losing weight? What do you want to do so fast?"

"Yeah, what's the use of a girl running so fast? Do you still want to participate in the Olympics?"

"Anchor, if you fall, you'd love to hear it."

A few words from Liao and Liao on the barrage show that a small number of men in this world discriminate against women.

Just like the current Jia Long, even if the audience still loves Jia Long, the love still comes from the love for her perseverance, which can save people and can persist in sports. When she wants to involve the field of men's'power', Many men feel sour in their hearts.

Although women are not saying that they cannot become strong, they are like apostasy to this world where male chauvinism is relatively serious.

Jia Long was panting and ran a full 100 meters before stopping.

Looking at the phone time, this one hundred meters ran for almost twenty-four or five seconds.

"It's okay, it's more than twice as slow as the world record."

Jia Long curled his lips helplessly. For her, such a speed was completely unsatisfactory.

But the physical condition is like this, and I can't be anxious.

Her goal is actually very simple, that is, within this month, to strengthen her ability to escape with all her strength.

Because the next phase of the task will be carried out in a month.

The wilds of this world are far more dangerous than the wilds of the original earth. There used to be examples of professional expedition teams, all members of which were perished in the wild, so it is definitely a death-hunting behavior to go out without practicing the ability to escape.

"Haha, Lord Long, the king of daily mouths, at this speed, I can blast you all the way."

"Silly bird upstairs, after a month, Master Long will definitely max out your facial features, Master Long, I believe you, come on!"

Jia Long also saw some ridicule in the live broadcast room, she didn't take it seriously, because this kind of performance is not normal if it is not laughed at.

"Hehe, my running speed is too slow, making everyone laugh."

"An average girl’s 100-meter speed is between 17 seconds and 22 seconds. The speed I ran just now was a bit slower than an average girl. On the one hand, it shows that my explosive power is extremely insufficient. On the other hand, it shows that my speed is extremely low. Speed ​​is dragged down by weight."

"But it doesn't matter. We can lose weight soon. During this period, we only need to increase the explosive power, and then maybe we will be able to achieve a dazzling effect."

Jia Long shook her aching calf.

"My physique cannot be strengthened for a while, but we can improve the speed by changing the posture and habits of running."

"During the previous long-distance running exercises, we have roughly adjusted the posture to a more qualified level, but sprinting has more stringent requirements for movement, and the reasonable movements of some body parts are different from those in long-distance running."

"When sprinting, you should not tilt your head forward or sway from side to side. Keep your eyes on the front as much as possible, because when a person is running fast, the head is a very important balance point. A little movement will not only reduce the speed, but also fall. The danger of falling."

"Next comes the shoulders. As an important balance fulcrum for the upper body, the shoulders should not be too tight when running, but try to relax them, and keep them in a stress-free state without shaking or tilting. Happening."

"The arm is an important part of acceleration, because the muscles it swings directly involve the expansion of the thoracic muscles. It greatly affects the exchange of oxygen. The correct posture is to make a fist gently and increase the swing as much as possible when running. ."

"The main trunk and buttocks of the body have the same main points. Although they are both very important core parts, there is no special secret because they are restricted to other parts of the body. However, it should be noted that these two parts must be run as much as possible. Keep it straight so that the force can naturally be maximized through these two parts."

"Next, is the most important key to running, the way the legs and feet move."

"As the main force generating part, the leg has a great effect. When sprinting, it must be as high as possible to effectively increase the speed. The step of each step does not have too much deviation, so that the speed can be maintained smoothly. At a sweet spot."

"The feet are also very important in running, even to some extent as important as the legs. And many sports injuries are caused by the athletes' improper way of exerting force."

"The running method of the feet is actually not difficult. Remember that when running, let the front of the foot touch the ground, then the toe, and finally the heel. Do not touch the ground with the heel first. This will not only reduce the running speed, but also because the heel is actually It is connected to the cervical spine, and running for a long time like this may cause problems with the cervical spine."

"In addition, some people who are accustomed to internal or external horoscopes are also prone to injuries when running. That's because they retain the habit of walking when they run, which will cause the ankle and knee joints to appear. The increased pressure increases the wear and tear and the possibility of injury."

Jia Long had said so much, and finished his rest. After a while, he burst out with strength again!

This time, her speed was much faster than last time, and she improved by three or four seconds, perhaps entering the 20-second mark.

"Wow, Lord Long is mighty, I have improved so much in a few words!"

In the live broadcast room, there was a burst of congratulations.

Of course, 20 seconds per 100 meters is not a shocking speed. The latest chapter address of Transformed into the Wild Female Anchor: https://www.readwn.com/book/12226.htmlTransformed into a wild female anchor to read the full text address: https://www.readwn.com/read/12226/Transformed into a wild female anchor txt download address: https://www.readwn.com/down/12226.htmlTransformed into a wild female anchor mobile phone reading: https://m.readwn.com/read/12226/In order to facilitate the next reading, you can click "Favorites" below to record this time (Chapter 8 The Fastest Speed ​​of the King of Mouth Cannon!) Reading history, and you can see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you your support! (www.readwn.com)