When it comes to health maintenance, the most suitable method is Wu Qin Xi. Imitating the posture of five birds to move the body, the movements are simple and relaxing, and the opening and closing are smooth. It can stretch the muscles and bones, relax the blood, and does not require sudden force like normal boxing, and will not cause internal injuries due to excessive force.
Xie Ying said: "If you are just a child practicing, if you don't need it by yourself, Wu Qin Xi is good; if you have the heart to practice boxing for self-defense, Taizu Changquan is also good."
Cui Xie smiled and said: "No need, no need, now there are Jinyi Guards patrolling in Beijing, I'll be a good example, what trouble can I encounter in Beijing? If I don't say humbly, I just met some evil people on the road. They must have beaten me, or I have beaten them."
Xie Ying shook his fingers and said, "Then it is Wu Qin Xi, I will teach you the shape of your hand first."
Wuqinxi must imitate the five kinds of animals and animals. Naturally, it is not like **** and punching from the beginning to the end. In each play, you have to change your hand shape: tiger claws use five fingers and micro hooks; antlers must bend the middle and the nameless fingers. The remaining three fingers are stretched out to imitate the state of the branches and forks of the antlers; the bear's paw needs to be rounded, like an empty fist; the ape hook needs to be gently pinched with the fingertips; the bird's wings are the thumb, eater, and small pointing to the back of the hand, like a bird swept wing……
Xie Ying is usually gentle and gentle, but he is very strict in teaching people. Which finger should be calibrated at any angle, holding Cui Xie's hand in the air, let him feel the state of his palm and arm.
Cui Xie only felt that his arms were really long, holding his hand from behind, and reaching the same length as him without any effort.
The legs are also long.
Sitting on his lap, the soles of his feet are about to step on the ground.
Cui Xie stepped down hard, only hating that he didn't add a booster pad before going out. But it’s not convenient to practice martial arts after adding a heightening pad.
wrong! Can't think so! It's not that his legs are short, but Xie Ying's thighs are too thick, which pushed him up. If two people sit side by side, there is no such big difference!
Cui Xie found the real reason for his short legs, and he was relieved immediately. He stretched out his free hand to measure his thigh. In fact, he just wanted to feel fine, but as soon as he pressed his hand to the side of his leg, he didn't pinch it a few times. That muscle, those two legs, and even Xie Ying's body were suddenly tightened, originally correcting his hand shape. His hands fell, hooping his arms and waist, so that he could not move.
Xie Ying turned her head and whispered behind his ear: "If you pinch it like this, I don't care if my family will come in."
He in turn rubbed Cui Xie's legs, patted him on his hips through his clothes, and helped him to stand up: "Go to dinner first, and then take a break after dinner."
Due to martial arts, I didn’t prepare wine for dinner and only made some simple meals. The two of them ate in a hurry, sat and rested for a while, and the Xie family moved out the tables and chairs in the hall, leaving only a wide and clean lobby, and sent them large, light stickers and soft-soled shoes to change on.
Lamps were lit in the house and courtyard. It was cool at night, and only one window in the corner of the main hall was left for ventilation. The rest of the windows were closed. The candle shadow on the window paper, like a shadow puppet show, was visible in the courtyard.
Through the window, you can see the two of them posing in a tiger-shaped posture in the room. First they lift up, and then they fly left and right...
Xie Ying first demonstrated in front, and then stood beside Cui Xie to correct his posture. The shape of his hand has been adjusted just now, and his tiger claws look like they are placed. The position of his arms is also correct when he raises his hand to the sky or when he pounces forward, but he needs to adjust his legs when he opens and closes and his waist leans down. .
Stand with your legs shoulder-width apart, knees slightly bent, body shape and energy relaxed, and legs higher and lower will affect your strength.
The bodies of the two were not close, and even though the family members in the courtyard looked at the image reflected by Deng Ying, they didn't realize that there was anything wrong. However, Xie Ying's hand was always placed behind Cui Xie's waist, sometimes sticking to it, or sliding to his side. Hold his waist with one hand, hold his arm or bend his leg with the other, teach him to adjust his posture back and forth.
Half of Cui Xie's body is stiff, and his muscles tighten wherever he goes, and it feels like a soft silk cloth wrapped in hard porcelain. Xie Ying squeezed his waist lightly, and shouted in a low voice: "The waist sinks and the legs relax. How can I maintain health if this posture is not in place? If you become rigid, you will damage your bones!"
Cui Xie told him to feel his waist and legs soft, and he could only strain desperately. Where would he dare to relax? I could only shake my head and whispered in a low voice: "Don't touch my waist! You can touch me... that... my waist and abdomen are ticklish."
He didn't even want to pose, grabbing Xie Ying's hand, not knowing whether he wanted to get it down, or he wanted to press it into his arms. Xie Ying told him to press one hand on his waist, and refused to pull his hand hard. He only reminded him in a low voice: "Relax. I like you holding me, would you rather be afraid to show it?"
Cui Xie curled his lips, put his hands away while holding back the entanglement, and glanced at him faintly. Xie Ying chuckled lightly, but stopped teasing him, letting go of his hand and asking him to pose for himself, only when he made a mistake, he straightened his body with his hand, and then asked him to maintain that position to find his own feeling.
After the tiger's flutter was retracted, another hand was placed in front of his chest, and he sent his hips and abdomen to the back position. Xie Ying demonstrated by herself, touching the back of her neck with her right hand, turning her head and saying, "From the leg, waist to the neck, she stretched into an arch shape, her body was tight, her feet gripped the ground, and she had to be strong enough to keep her from falling. However, beginners tend to get too nervous and dare not lean back, so that the veins cannot be stretched..."
He walked around behind Cui Xie, stretched out his hands and then told him to fall backward.
"Don't stretch your body too tight, rest assured that you fall back, I will support you. If you try slowly by yourself, I don't know how long it will take to get to the right place."
Cui Xie responded with a smile, closed his eyes and fell back without pressure. The hands that should have been resting on his back were let away at this moment, and Cui Xie's upper body swayed in the air, falling steadily into a firm embrace.
Xie Ying looked down at him, and said with a smile at the corner of her mouth: "You don't have to bend so low, I will hold you to the right position." He asked Cui Xie to relax his back and hold his shoulders. He held it to a suitable position and lowered his head to kiss his brow.
Cui Xie looked at his pressed face, only to feel that the candlelight from this room was shining on his face, so that the person was so radiant, and it was as if he would be taken by a glance. He couldn't help closing his eyes slightly, tilting his head down, and kissing his lips laboriously and as if lightly.
The two stood with their backs to the window. From the outside, only Xie Ying was able to see Xie Ying raising her hand to support Cui Xie, posing in a tiger-pumping posture, and hearing his solemn instruction: "Your junior He is still young, with soft muscles and unsteady legs and feet. Ask him not to be too greedy during practice, but to just lean up here. When you look back, you also ask him to practice standing kung fu. Stable legs and feet are the foundation of all martial arts."
Cui Xie gritted his teeth and said lowly: "You have to practice waist strength too. Otherwise, if you can't stand firmly in this posture, you won't know where to fall."
Just this first pose, I practiced for half a night.
When the Xie’s little servants sent water to Cui Xie for a bath, they kindly reminded him: “Young Master Cui is afraid that he is busy with imperial examinations these days and delays martial arts, but he didn’t work so hard when he was practicing swords. This martial arts also has to be practiced every day. Yes, the son has a hard time studying, and learning more from us adults will be of great benefit to the body."
Cui Xie smiled meaningfully: "The little brother is right. I also know that I should practice martial arts more, but I have to go to school on weekdays and go to the teacher's home to study. Sooner or later, I will find that my martial arts has regressed. Later, you can come and ask Brother Xie often."
There are five styles of Wu Qin Xi, at least five days, ten days, ten and a half months, right? Cui Xie’s martial arts foundation is now exhausting the imperial examinations. He always doesn’t have enough fists and feet, so he runs to Xie’s house if he is free. Up.
In addition to martial arts training, Xie Ying also told him about the situation in the DPRK and the dispositions of the emperor and ministers.
Cui Xie is currently not very interested in the privacy of the ministers, and is more interested in the 14 thousand households. Although there are many thousand households on the market, he has no time to watch them, so he can only hold the paper. The pen asks Xie Ying to tell him, sort out the characters' personalities by themselves, and make personal settings in advance.
In any case, the thousands of families in the new drama have to appear in plain clothes, and the accessories should be eye-catching and distinctive, and they must not all be in official uniforms before the finale. Otherwise, these fourteen thousand households are all wearing green official uniforms, and most of them are white faces. They can only distinguish their identities by the color of their cloaks. Wouldn't they become double gourd babies?
This drama is really a bit difficult to make...
When Xie Ying heard this idea, she knew that he did it to promote his own identity. She felt hot and couldn't help holding his hand: "You are busy with your studies, how can you do this for me? I am already I have been promoted to the Zhenzhen Counselor, and this position is actually more powerful than the wives and Tongzhi. Just rest assured, you don't have to think about me all day long."
Cui Xie said frankly: "I didn't want you to be promoted, I just didn't want them to write such crime-solving scenes, and use people who misuse me in the scenes - this Feng Yunming is a good subordinate I wrote for you! "
Hey, aren't all those who write dramas like this? Those people just want to be famous, and they don't think of anything else. It's no good to be angry with them, it will only make you feel depressed.
Xie Ying sighed slightly, embraced Cui Xie and said lovingly: "If they use yours, let's use theirs, and use their reputation to add color to your play."
He asked people to search for the Jinyiwei theater book on the market, while teaching Wuqin Opera, and at the same time between martial arts practice, he told Cui Xie about the great achievements of his colleagues in the theater. It's just that he also meets these people every day in reality, contrasting with the heroic image of a thousand people in the play, and can't help but want to laugh when telling stories.
Although he was not very good at speaking, he couldn't hold back Cui Xie's love to listen. He talked to him every day, too lazy to read the school book by himself. The two spent such a period of time every night, and they got along longer and more at ease than when they met on the fifteenth day.
One day, two days, three days have passed through this kind of life... They all have the illusion that they can live so secretly and intimately in the years to come.
However, within a few days, this illusion was suddenly broken.
When Cui Xie went to Xie's house again, the old housekeeper of Xie's family informed him that Xie Ying was not at home and sent a letter from Xie Ying. There is only one thing written in it: the East Palace will marry the Yuan concubine, and the whole imperial court will be busy with the selection of ladies in the various residences of Beizhili. They have to go around with the eunuchs to pick and choose, and suppress the instability among the people. He has to be busy for a while, and he can no longer disperse the office on time.
He also reminded Cui Xie that if there are relatives and daughters of the right age in the family who do not want to enter the palace, they can get married.
Cui Xie held the letter in both hands, his eyes were empty, and a thought flashed through his mind-the prince is about to choose a concubine! The future Emperor Hongji has to choose the queen!
Then Xie Ying shouldn't work overtime until the prince gets married?
Next year is the 23rd year of Chenghua. It is estimated that the emperor will die after the prince gets married. The new emperor must have to deal with the concubine Wan Guifei's party members when he is enthroned. People must go to jail, so when will he be busy until he can go to get off work normally!
You'll Also Like
-
The Remnants of the Uchiha Are Forced To Save the Ninja World
Chapter 1471 4 hours ago -
Red Moscow.
Chapter 2746 4 hours ago -
My Understanding Defies Heaven: I Create Laws and Preach In the Heavens.
Chapter 768 4 hours ago -
Okay, Okay, I’ll Take the Credit, Right?
Chapter 306 4 hours ago -
My Abandoned Oil Town Became a New Frontier.
Chapter 508 4 hours ago -
I Can See Through All Information.
Chapter 413 4 hours ago -
I Am Evergreen In the World of Cultivating Immortals.
Chapter 455 4 hours ago -
Cataclysm King.
Chapter 576 4 hours ago -
Divine Hint: Reporting An Escaped Convict From The Start.
Chapter 620 4 hours ago -
Dimension: Sign In To Leilu Core at the Beginning.
Chapter 492 4 hours ago