Transmigrating to the Ming Dynasty’s Imperial Examination

The emperor is only twenty-two this year, right? At such a young age, the body is weak and depressed. It is no wonder that the Hongzhi dynasty has only been in a short period of more than ten years, and Zhengde was still a bear child.

But when the emperor is ill, he should also consult the imperial physician in the palace, and ask him a sixth-rank Hanlin servant to explain what to do? He has not read medical books for so many years, and his resume and work experience are simple and clear. The emperor only looks at his age and the poetry written by the number one in the exam. He should also know that he has no time to learn except for the academic articles. Other...

Could it be that the running breathing method that he taught the two uncles caught the attention of the emperor and regarded him as a sports health expert like Teacher Zhao Zhixin?

Not to mention this life, it was the last life. The most recent relationship between him and the health care expert was that he had sent a small advertisement to a certain Sanwu health care product. How could this be used to fool the emperor!

Cui Xie shook his head slightly and replied: "Your Majesty may feel slightly ill. He should be called the imperial physician for diagnosis and treatment. The minister does not know the medical theory and dare not say anything wrong.

The emperor raised the medical officer of Mantai Hospital, but he didn't adjust his illness, so he wanted to worship the Buddha. Seeing that Cui Xie only persuaded him to take medicine, he couldn't come up with some fairy prescriptions, and he was disappointed, and sighed slightly: "The Taiyuan Hospital usually comes to me to ask for peace pulses and prescribe some non-painful Taiping Son, you can’t eat bad people, but you can’t cure the disease. How can Cui Qing be honest in front of the father and son of the country, and teach people how to keep healthy and vomit at hand. ?"

It's not restrictive, mainly because he knows too little, and the emperor's body is too important to talk nonsense.

However, since the emperor mentioned the running breathing method, he also asked: "The minister did have some experience in this way, and he also taught the two uncles to use this exercise to keep fit. If your majesty is interested in running fitness, the minister will be careful. Teach your Majesty carefully, and never dare to hide privately."

The emperor Hongzhi was silent for a while, and asked: "Is it necessary to run with feet up, can't I just breathe? However, I am the emperor, running into the palace in short clothes, it is really out of style..."

The emperor's words ended in a moment of silence, and Cui Xie couldn't help being silent for a while.

Running breathing method is to teach people how to adjust the breathing rhythm when running. If you don't just breathe while running, it's not as good as normal abdominal breathing.

He coughed lightly and replied: "Shuchen said bluntly, this breathing method is useless to practice alone. What really builds one's body is actually relying on such a short run every day. Your Majesty has lived in the palace for a long time, and every day If you are troubled by government affairs, if your body is uneasy and can't bear the hard long-distance running, you can start with walking and walk a few laps in the courtyard every day until you sweat slightly, which also has the effect of fitness and health."

"Is it necessary to move the body in order to exert the effect of the power of breathing?"

The emperor has slightly heard other people talk about health preservation, and they all talk about how to keep the mind and breathe in, keep the breath quietly, and focus on breathing. But I didn't expect that the focus of Cui Xie's breathing method is not breathing at all, but running, which lies in movement. This is very different from the inner alchemy and outer alchemy taught by the gods during the first emperor's time. The emperor Hongzhi was not a restless person, so he hesitated.

It happened that the **** came to ask him if he wanted to pass the meal, so the emperor put it aside in advance and told Cui Xie to sit down and accompany him to eat.

In the palace’s diet, there are only four words “sweet and fat”. In October, there are fewer vegetables. The table is full of roast lamb, braised lamb tripe, cold slices of lamb tail, fried sausage, fire-fried pork, boiled pork, and roasted pork. Chicken, roast goose, crucian carp, some vegetarian dishes made with mushrooms and gluten, as well as cheese and milk cakes that are only available in winter.

The imperial meals are served hot, and some have a small stove underneath. The soup is bubbling with little bubbles, and the aroma is floating half of the palace. The palace also paid attention to food and sleep. Taking advantage of the emperor's concentration on eating soup and lamb, Cui Xie also took the time to close his eyes and opened the small hard drive to search.

The key word, "health".

He usually fudges his students at home, he fudges whatever he wants, and no one cares about him even if the prevalent currents are compiled. But the emperor Fudge is different. There is a Sheren with a personal note next to him. Everything he says must be recorded in the book! Even if the nonsense emperor doesn't care about it, and waits a few years to edit the "Records of Xiaozong", the younger Hanlins saw him, the predecessor, spitting out the essence of the sun and the moon...

He can go down in history as "the first champion demon road in history" without relying on the king sage.

The small hard drive was spinning fast in his mind. Before he swallowed the chopsticks and shrimps, the search results spread out in front of him, refreshing and refreshing, just two: "Theory of Health" and "Theory of Difficulty of Maintaining", both are He saw it from "Selected Works of Zhaoming" when he read a lot of extracurricular books after wearing it himself.

Sure enough, the hard disk is full of yellow waste, and there is no lecture by health experts. Fortunately, there are still these two articles by Ji Kang. It is more convenient to fudge the emperor with things written by the ancients than with the fudge written by later generations.

While he was studying "Theories on Health Preservation", while eating vegetables absently, he couldn't hold a chopsticks for a long time. The first emperor didn’t eat too much. Seeing that he didn’t like these dishes in the palace, he asked, "Could Cui Qing not like lamb? Gao Ban accompanied others to prepare other dishes for him. Don’t make him hungry."

The **** Gao responded, personally clothed him with some roast goose, ham, etc., and said with a smile: "The emperor's imperial court is wide, and Master Cui does not need to be restrained."

It's not that Mrs. Cui thinks that the food is not good, but that he is focusing on the health articles and dare not spend too much energy on eating. This time, the emperor and the high **** interrupted the connection with the hard disk. He simply ignored the part about how gold and stone medicine is good for longevity at the end of "Answering the Difficulty and Keeping in Good Health". He got up and replied: "The minister is not restrained by the emperor. He didn't dare to eat, but because the sage asked him about his imperial physique, I see a table full of sweet and fat things, and I want to persuade your majesty to have a little health preservation."

The emperor Hongzhi asked very skillfully: "Does Cui Qing also want to persuade me like Liu Shoufu to save selfish desires, eat feasts, have fun, and be diligent in national affairs?"

Older Liu has written a letter again? It is indeed Liu Mianhua. Since he started to follow the route of persuasive impeachment, he has become more addicted as he flicks, and swells as he flicks.

Cui Xie secretly shook his head in his heart, and said with a serious face: "The minister wants to speak is slightly different from Liu Shoufu. The minister would like to persuade his majesty to think carefully, cut meat, and exercise regularly. This is the way of maintenance."

There were also roasted lamb and lamb tails piled in the Tianzi bowl, and there was nothing more than meat in front of him, only a few oily vegetables mixed in it. For impoverished Hanlin officials like them, they would eat and take three bitter meals in the palace a month, but they would not immediately affect the body. Three meals a day like the emperor are all fleshy, and there are no three highs. !

Regardless of Hongzhi's growth, his blood lipids may not be too low!

Cui Xie pointed to the table full of meaty esophagus: "The diet in the palace is a bit greasy and fatty. The greasy food is easy to cause fire and phlegm. If the fire is full of sputum, it is easy to ... hemiplegia. My grandfather was hemiplegic in bed for many years before his death. I have been serving by my side since I was a child, and I have heard from the medical officer that the family ancestor's disease was caused by phlegm, and only a light diet is good for the disease. There are also these bacon and roasted meats, which are also extremely salty. Heavy, salt is something that enters the kidney meridian, heavy salt can damage the kidneys, and if the kidneys are dry, the heart will become more intense. People will easily become red and red, and the center will be depressed..."

Huh... He is now compiling a pseudo-human five-element yin and yang theory to explain that it is not easy for a high-oil, high-salt, high-sugar diet to cause cerebral infarction, high blood fat and high blood pressure! Fortunately, I didn't show it to the emperor after finishing the daily notes. The emperor probably wouldn't memorize these messy things, and the eunuchs didn't dare to disclose the forbidden Chinese.

The emperor really listened to him, looked at him deeply, nodded and said: "If as Qingzhi said, I must eat less meat and eat more vegetables in the future?"

Cui Xie recalled the theories of the experts on the Internet, but couldn't think of too detailed, so he just said more vegetables and less meat, less polished rice and white noodles, added miscellaneous grains to the porridge and rice, and less salt, less oil and less seasoning. The basic principles of sugar.

According to his habit of writing, after saying "cut meat", it is time to say "think about it."

This can’t take the mental pressure of modern white-collar workers as an example. Instead, I can only learn and sell those two health-preserving theories now, and persuade the emperor: "Ji Zhongsan’s health-preserving theory says, “Zhong Ni is exhausted, even in his seventies. It’s stupid and stupid, there are a hundred and twenty people’, why? Because the saint’s “destroy oneself for the world” and “heart-worked and sleepy”, just like my emperor’s day in the morning and afternoon, overworked for the country, and even damaged the image of God , So I often feel tired and sleepy."

The emperor Hongzhi asked him to wash his mind about his diet theory. The more he listened, the more he realized that he was right. He asked him how to rest, and felt that there was a problem with his advice. He couldn't help but shook his head. : "As the emperor, how can I compare with the madman of the Wei and Jin Dynasties? He can only indulge in the landscape, but I can't ignore the national affairs."

Since Cui Xie dared to say this, he had a way to reduce his working hours, and replied confidently: "How dare the minister persuade your majesty to neglect his administration? The minister is just afraid that your majesty will be injured all the time. During the rest time, I occasionally walk outside the hall for a little relaxation. If you have to watch the melodies every two or three quarters of an hour, you will not wait for the physical and mental fatigue and then take a half break, so that you will not be overworked and hurt your body."

The length of time that humans can concentrate is limited. Concentrating for a while and resting for a while is more efficient. Moreover, the official chairs in the Ming Dynasty were hard and slippery. After working on the case for a long time, it hurt the waist and neck, and it was easy to get hemorrhoids. Being able to get up and rest from time to time, combined with simple exercises such as walking and aerobics, is also good for bones.

If it weren’t for eating and it’s inconvenient to get a pen, he could even give the emperor the schedule!

Guarantee more than four hours of sleep every day, except for the fixed schedules such as morning, day, noon, routine worship, peace, and banquets, breaks, eye exercises, gymnastics, long-distance running, lunch breaks, sports meets...what about middle school students If arranged, he dared to make arrangements for the emperor!

He once again used himself as an example, telling quite provocatively how he rode horses and practiced guns in the countryside, and grew from a weak scholar who fell in the wind to a strong man who can now easily carry an adult man. Although Tianzi is a little weak at the moment, his physique is far stronger than he was at that time. In the future, as long as he can eat a healthy diet, exercise reasonably, and maintain adequate rest, he will be as brave as him in the future——

Having said this, he suddenly realized that the emperor did not appreciate the warrior in his eyes, as if he didn't realize how strong and strong he was.

He lowered his head and touched the mermaid line and abdominal muscles under his robe. He hated such a muscular body, but he could not be seen by the emperor. He could only make Wenchen clothes cover up his essential bravery.

In order to help the emperor intuitively understand the benefits of exercise, he would rather give up rectifying his name temporarily, and replaced it with a more intuitive example: "If your majesty can free up time to walk and exercise, he can practice martial arts gently and slowly with the martial artist. After all, it can improve physique, and is as strong and powerful as Jin Yiwei Xie Zhenfu and others."

Can be as strong as Jin Yiwei... The emperor remembered the comic book presented by his brother-in-law, Xu Qianhu, who could hang upside down in the air with the touch of his feet, finally showed a bit of movement.