After disposing of a few small miscellaneous fish, Yang Bo felt relieved.

Daozu's heart to kill Yang Bo was not dead, they still did not give up after all.

During this period of time, Yang Bo has dealt with too many things, and his cultivation base has dropped instead.

Next, Yang Bo calmed down and stayed in Yaochi to practice patiently.

In the nine heavens of Xiantai, skin, meat, tendons, bones, heart, liver, spleen, lungs, and kidneys are cultivated differently in each heaven.

Yang Bo is in the third heaven of Sendai, he needs to train his tendons.

In Taiyin Zhenjue, there are clear records of exercises, and fetal breath formula is also recorded.

Practicing tendons requires tempering and confinement, tempering through spiritual power, or tempering through external objects.

Yang Bo has always been in a state of cultivation before, and the improvement speed of this method is slow. If he wants to improve as soon as possible, it is best to use external objects to temper.

After Yang Bo thought about it carefully, he invited Senior Sheep out, hoping to temper his muscles and bones through the battle with Senior Sheep.

Yang Bo has already tempered his flesh and blood, his physical strength has been greatly enhanced, and he has a certain strength to face Senior Sheep.

Yang Bo invited Senior Yang out and expressed his thoughts. Senior Yang nodded and agreed without hesitation.

In order to avoid destroying the Yaochi, the two directly entered the nine-story pagoda.

Yang Bo cupped his hands towards Senior Yang, "Senior Yang, please be merciful, we are training our muscles, not revenge!"

Senior Sheep was impatient, "Why do you have so much nonsense?"

"Hurry up, you want to practice and improve, and I need to improve too!"

Yang Bo nodded and rushed forward.

According to their agreement, the battle between the two can only be done through the physical body, and spiritual power cannot be used.

After reaching the Immortal Realm, the strength of the pure physical body is already amazing. Although it cannot overturn mountains, it is not far away.

Yang Bo rushed over, like thunder, he went straight to Senior Sheep.

Senior Sheep took his time, until Yang Bo rushed up, and then it jumped up suddenly, like an arrow from the string, bursting out suddenly.

"boom!"

With a muffled sound, Yang Bo suddenly felt that a majestic force suddenly kicked his waist, and immediately kicked him out!

"boom!"

Yang Bo fell heavily to the ground.

Yang Bo was helpless, he looked up, "Senior Sheep, didn't we agree that we can't kick the waist?"

Senior Sheep said: "I didn't catch it, I accidentally kicked it!"

"Stop talking nonsense, let's hurry up and don't hesitate!"

Yang Bo had no choice but to step forward again.

Senior Sheep is now at the ninth level of the Immortal Realm, and its cultivation has been recovering, not because of its improvement, so the speed is much faster than that of ordinary monks.

It is precisely because of the huge gap in cultivation between the two sides that Yang Bo has no power to fight back!

All along, Yang Bo's advantage lies in his Taoism and his various methods.

Now, both sides can only use physical strength, Yang Bo's advantage disappears in an instant, and he can only be beaten by Senior Sheep.

After being kicked away several times in a row, Senior Sheep even sneered, "Yang Bo, you can't do it!"

"Can you stand up like a man, why are you being beaten all the time!"

Yang Bo couldn't help getting angry, he rushed out again, this time, the brilliance in front of his eyes flashed, and in an instant, the world in front of him slowed down.

Yang Bo could clearly see Senior Sheep's hoof kicking towards him.

Even during the kick, Senior Sheep had a mocking expression on his face.
Yang Bo's fist hit the ribs of the sheep directly.

"boom!"

Yang Bo felt as if he had hit the steel frame with his fist on the body of Senior Sheep, but under the action of huge force, Senior Sheep was still thrown flying!

Senior Sheep fell heavily to the ground.

"Meh!"

Senior Sheep became angry, it stood up and rushed towards Yang Bo.

With the help of Eyes Guanghua, Yang Bo and Senior Yang no longer get beaten all the time.

When the two of them fought, their fists touched the flesh, and their muscles and bones were tempered invisibly.

After a battle, Yang Bo obviously felt that his muscles and bones had been greatly improved.

In the Xiantai realm, the third heaven trains the tendons, and the fourth heaven trains the bones.

Yang Bo used this method to temper his muscles and bones together, which would also allow him to improve his cultivation at a faster rate when he was in the fourth heaven of the Immortal Terrace Realm.

Yang Bo was lying on the ground, too tired to move. He looked up and saw that Senior Sheep was full of energy, and he didn't seem to be tired at all.

After reaching the Ninth Layer of Immortal Realm, the skin, muscles, bones, and internal organs have been sacrificed, and a large circulation is formed in the body, and the energy can be endless, so you won't feel tired.

Yang Bo said to Senior Yang, "Let's continue tomorrow!"

"boom!"

Yang Bo was directly overturned and lost outside the nine-storey pagoda.

Yang Bo lay on the ground, full of helplessness, he forced himself to take the elixir, and then rested.

The next day, Yang Bo came alive again. He entered the nine-storey pagoda and fought with Senior Sheep.

Compared with the previous day, Yang Bo had made great progress, but he was still beaten by Senior Sheep.

Yang Bo fought with Senior Sheep for eight months, and Senior Sheep got bored. When he saw Yang Bo rushing over, he beat him up.

Yang Bo's nose was bruised and his face was swollen, but he suddenly felt a strange movement in his body, his tendons were twitching, and his bones were trembling.

Yang Bo was taken aback for a moment, and then sat down cross-legged. He circulated the spiritual power in his body and forcibly broke through his cultivation.

The majestic spiritual power was surging in his body, like a mighty river, as the spiritual power washed over his meridians, his muscles and bones were strengthening!

The spiritual power flows and finally flows into the dantian.

In an instant, Yang Bo felt that the spiritual power in his body was connected with the heaven and the earth, and the majestic spiritual energy gathered towards him.

The spiritual energy gathered around Yang Bo, and the spiritual energy turned into spiritual liquid.

Senior Sheep moved Yang Bo out of the nine-story pagoda, and more majestic aura gathered.

Senior Sheep stood by Yang Bo's side without moving.

Three months later, Yang Bo finally woke up.

He opened his eyes and saw Senior Sheep sitting beside him, he quickly stood up and bowed to Senior Sheep.

Yang Bo always knew that Senior Yang was sitting beside him, and it was precisely because of this that he could cultivate with peace of mind.

Senior Sheep stared at Yang Bo and sized him up and down, "Your cultivation has broken through to the Fourth Heaven of Sendai?"

Yang Bo nodded, "I would also like to thank Senior Sheep for beating me up. I have made a big step forward in the fourth heaven of Xiantai Realm!"

Senior Sheep shook his head, "This is the result of your hard work, ordinary people can't bear such pain!"

Senior Sheep is the Ninth Heaven of Immortal Realm, and every time he fights, although he absorbs a lot of strength, it will still cause intense pain.

Yang Bo persisted for eight months and went back with pain almost every day. This is not something ordinary people can bear!

Yang Bo smiled, "It's not in vain to suffer!"

"The next bone training, let's wait for a while, I feel too painful, take it easy!"

Senior Sheep laughed, "Your physical body can't withstand such a high-intensity tempering, let's talk about it after a while!"

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