That's why Lie Jie Lu Shark just launched the attack based on his own judgment.

"Originally, I thought that during this year, you could just cook. It seems that you still need to join the special training."

Sun Wuming said helplessly:

"I am indeed lax on this point. As the elves become stronger, the trainers must also become stronger."

Fortunately, the problem was discovered early enough and there was still time to remedy it.

If the Liebiting Land Sharks were really trained to master level, Sirona's own level as a trainer would still be at the championship level.

Instead of getting stronger, that might actually make the situation worse.

"Please, please train me!"

Hearing this, Sirona ran to Sun Wuming without hesitation and asked sincerely.

"There are only eleven months left. During this period, I will give you more cruel training than Caidou. Are you ready?"

Sun Wuming asked with half empty eyes.

"……Um."

Feeling the amazing momentum coming from Sun Wuming, goosebumps could not help but appear on the skin under Sirona's combat uniform.

But even so, she has made up her mind that she cannot be left behind!

……

……

A few hours later, inside the battlefield.

"vomit--"

Sirona, who had just started her first day of training, fell to her knees, retching uncontrollably, and her vision began to blur.

The overload of training pushed her body and mind to the limit.

When Sun Wuming announced a break, she couldn't hold it in anymore and knelt on the ground and vomited.

"Eh……"

Sun Wuming couldn't help but sigh.

He did not intend to train Sirona into a martial artist who could compete with the legends. He only wanted to improve her commanding ability as a trainer.

This aspect mainly depends on judgment, adaptability, mental calmness and the ability to analyze the enemy.

Therefore, what Sun Wuming gave her was already the lowest intensity.

The gravity of the battlefield inside this room is the same as outside.

But even so, the air is still only a quarter of the Elf Continent.

Training in such an environment is still too harsh for ordinary people like Sirona who have almost no foundation.

"Passed out?"

When he saw Sirona lying motionless on the ground, Sun Wuming couldn't help but rub his temples, picked her up in a princess hug and put her on the bed.

……

……

"Uh... uh... uh..."

Nearly an hour later, Sirona was lying on the bed with a face of pain and even a slight twist, moaning in pain while her body twitched from time to time.

"what!"

Suddenly, Sirona screamed in terror again and sat up from the bed suddenly.

The moment she opened her eyes, Sirona's expression gradually calmed down. She turned around and met Sun Wuming's eyes with a faint smile.

"Yes, I'm sorry Wu Ming..."

After a month of getting along, Sirona's name for Sun Wuming also changed, and she said with a guilty look on her face:

"It's all because I'm so useless that your cultivation has not progressed."

"You don't have to worry about this. Now you just need to find a way to adapt slowly."

Sun Wuming smiled heartily, brought a bowl of hot porridge from the bedside table next to him and handed it to Sirona.

"Can you still move your hands? Let's eat something first."

Looking at the bowl of steaming white porridge in front of her, Sirona couldn't help but be stunned and said in disbelief:

"You, what did you do?"

"Yeah, the last time I made it was several years ago. You should try it first. 850."

Sun Wuming smiled.

Looking back, the last time Sun Wuming cooked was when he had just traveled to this world and practiced on Kai Island.

Then I met Cai Dou after a while, and I never cooked again after that.

Either Sonia or Serena did it, or they just went to the restaurant.

"Thank you, thank you..."

Sirona picked up the spoon, scooped up the porridge, and put it into her mouth in small sips.

To be honest, the taste was average, but Sirona's heart felt warm.

"There are still eleven months until the end of the training. Just take your time."

Five minutes later, after taking the empty bowl from Sirona's hand, Sun Wuming stretched out his other hand and put it on top of Sirona's head.

"Okay, let's go to bed today. We still have a lot of rigorous training to do tomorrow."

"……Um."

Sirona smiled from the bottom of her heart and nodded slightly.

……

……

In the real world, time passes late into the night without even realizing it.

The second largest city in Galar, Quanguan City

The Quanguan Gym should have been managed by Qibana.

But since he assumed the position of the Four Heavenly Kings of Galar, Dan Emperor's younger brother Hepu has been the owner of the museum.

Although his strength is far less than that of Chibana, he is still fine as an ordinary gym leader.

However, few people know that right at the bottom of Quanguan City is the energy factory owned by Malocomon Company.

On the surface, it is an ordinary factory that provides Dynamax energy.

But in fact……

In the deepest part of the factory, Roz stood in front of a huge pit. The pit, which was nearly a hundred meters in diameter, emitted a strange red light, which was exactly the same as the light produced when the elves became gigantic.

Looking down from above, one could vaguely see a giant beast sleeping at the bottom of the pit.

"President, the preparations have been completed."

At this time, Secretary Olivia walked up to Roz from behind.

"Ah."

Roz nodded, lowered his head and looked straight at the giant beast at the bottom of the valley, and whispered:

"If we want the Alchemy Emperor to return to its peak and restore Galar's reputation, this is the only way left."

224 Dog-licking Lucario

When the time in the outside world comes to night, Sun Wuming and Sirona, who are in the spiritual time room, have spent half a year here.

Pfft!

Today, Sirona walked down the steps for the first time, facing the snow-white world on the stage.

At this moment, she said that her long hair that touched her head was tied into a ponytail, which would make it easier to practice.

But in fact, a few months ago, Sirona had cut off most of her waterfall-like hair to show her determination to become stronger. Now her hair has grown back quite a bit.

The female Saiyan's fighting power has been broken in many places, revealing large and small holes, revealing the skin that is still fair but appears to be stronger.

However, just like the previous bite of land sharks, the moment Sirona landed on her feet.

The exaggerated gravity was like an invisible hand pulling her to the ground, and it was as if there was a mountain pressing on her back, trying to push her to the ground.

"Ju, it's actually so difficult..."

Sirona gritted her teeth and took several minutes to barely stand up.

I thought that after half a year of devil training, I should be able to overcome this level of gravity quickly.

Unexpectedly, I couldn't even glimpse the tip of the iceberg.

At this time, Sirona noticed the concerned looks cast by the biting land sharks beside her, and smiled slightly:

"I'm fine, let's continue training."

Biting the land sharks, they nodded, and then walked towards Sun Wuming's elves.

After getting along for such a long time, it can be said that both parties have become very familiar with each other.

Although elves with arrogant personalities such as Cang Xiang and Philo Mantis still disdain to communicate with Sirona's elves.

However, martial arts bear masters and Reshiram are both relatively easy-to-talk types, and are willing to spar with Liebiting Land Sharks.

Of course, when we start fighting, we still have to be cautious.

Sirona turned her head and looked forward to the distance, only to see Sun Wuming sitting cross-legged on the ground, with the fingertips of his hands touching, closing his eyes and meditating, not knowing what he was thinking.

"Beyond that Super Saiyan..."

Sirona recalled what Sun Wuming said when he first entered the spiritual time room.

Then he remembered the scene when Sun Wuming beat Dialga and Palkia in Baiyang Town until they screamed and screamed.

Sirona swallowed secretly, she was already so strong, could she be surpassed again?

At this moment, Sun Wuming in the distance suddenly stood up, and a burst of energy burst out from his body.

Necrozma, Biting Land Shark and other elves who were discussing with each other stopped their movements and turned their heads to look over there with stunned eyes.

The next moment, golden energy rose from Sun Wuming's body like an invisible flame, dyeing his black hair into an upright golden color.

Here comes the Super Saiyan!

However this is not enough.

boom--!

An even more terrifying wave of air suddenly hit, and the floor of the Spiritual Time Room suddenly exploded.

and spread around.

Upon seeing this, Lucario rushed forward to block his master, pushed forward with both hands, and used his special guarding move to protect Sirona.

"Thank you, Lucario."

Sirona thanked.

"Wangwu.ˇ!"

Lucario half turned his head and smiled back at Sirona.

But the next second, Lucario couldn't laugh anymore.

"Ahhhhh!!!!"

Sun Wuming roared loudly.

The energy impact struck all around like an invisible huge wave.

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