Although it is very easy to upgrade at this time, the average trainer needs to do this for at least half a month.

Sirona is worthy of being a champion trainer, and she has been promoted to level 4 in just two or three days.

"Su Mo, do the moves I taught you too." Sirona looked at Su Mo.

"All right, all right," Su Mo said perfunctorily,

Set up a posture and slowly move,

Su Mo was very disdainful of this action at first,

He has a systematic training, ah,

Then Su Mo couldn't escape all kinds of temptations from Sirona.

But after Su Mo did it once, he found that this slow movement could allow him to absorb the energy in his body to the maximum extent.

In the past few days, Su Mo has been promoted by two levels by relying on this action.

I have to say that Sirona has n skills to become a champion trainer.

As for the moves he and Sweet Dancer made, if it gets out, there will definitely be people snapping it up,

Sirona watched the movements of the two elves and nodded secretly,

In fact, I was very surprised,

That's all for Tian Wuni, that movement is to relieve fatigue and it's not difficult.

On the contrary, it was Su Mo, that set of movements was very exhausting.

Few elves can complete a set,

And after she gave this action to Su Mo,

Su Mo did it on the spot,

Still not blushing and not panting,

This physical strength is too strong, it is like a bottomless pit.

Glancing at the two elves, Sirona turned and returned to the tent,

Outside, Su Mo has finished a set of movements,

Leaning on the big rock watching Sweet Dancer move.

The movement just now Su Mo insisted on doing it once a day, if he didn’t want to become stronger, he would treat it as a daily exercise,

And since doing that weird exercise, Su Mo found that he slept better,

Even if Sirona didn't say it, Su Mo would do it every day for his own sleep.

Soon Tianwuni on the other side also finished her movements, bouncing up to Su Mo's side.

Kneel down and give Su Mo a massage.

Back to fighting, back to fighting, idols are still idols,

Tian Wu Ni looks like Su Mo's little maid now.

If previous worship was a hill,

That kid Tianwuni's worship of Su Mo is Mount Tai,

And it is rising rapidly, and it is expected to surpass Mount Everest,

Out of the earth, into the universe.

"Okay, let's eat," Sirona came out with two plates full of delicate berries.

Seeing Tianwuni who was massaging Su Mo with a smile on her face, Sirona felt very sour.

Damn, I haven't even enjoyed it!

When I got closer to Tian Wu Ni, I asked Tian Wu Ni to massage myself, and Su Mo watched from the side.

As soon as this idea came up, Sirona froze for a moment,

How could she have such a childish idea,

However, it seems to be good...

Dispelling the distracting thoughts in her mind, Sirona walked over.

"This is yours, this is yours." Sirona put the two plates next to Tian Wu Ni and Su Mo.

"Okay, eat first, I'll go back to the tent and prepare for tomorrow's plan."

Sirona returned to the tent,

Su Mo looked at the fruit in front of him, it was crystal clear and there was red jam on it,

looks appetizing,

Sweet Dancer is not bad either,

Ordinary tree fruits can do this, which shows Sirona's cooking skills.

Su Mo felt more and more how correct his original decision was.

Although the elf cultivation center is good, the food is simply incomparable with Sirona,

The word meow eats and drinks, what is more important than this,

"Sweet dance, sweet dance."

"Huh?" Su Mo looked at Tian Wu Ni who was holding the plate and handing it to him,

"Eat it, I have it." Su Mo smiled,

Take one with the fork next to it and put it in your mouth.

The fruit melts in the mouth and is soft and fragrant.

After entering the fruit, it turns into streams of warm currents, filling the body.

Ka, some kind of shackles broke through, Su Mo only felt that his whole body was transparent,

upgraded,

Race: Meow

Attributes: General

Status: healthy

Abilities: Pickup, Peep, Prestige

Skills: Catch, Spiritual Communication, Language Proficiency, True Chi Fist, Flash of Light,

Race value:

pH: 35 (40)

Attack: 85 (45)

Special Attack: 40 (40)

Defense: 30 (35)

Special Defense: 35 (40)

Speed: 130 (90)

Disposable racial value: 60

Rating: 9

Experience required to upgrade: 0/500

Experience: 3150

Potential: Quasi-King

After a quick glance, Su Mo was a little disappointed. Originally, he thought that with more than 3000 experience points, he could reach level 16.

Now it seems that it can be upgraded to 4 levels at most, and there is still some distance from the [-]th level.

But at most three days is about the same,

Thinking of this, Su Mo was a little excited,

He can upgrade in three days,

The mind moves slightly, 30 races are added to the attack,

A warm current gathered in the body, and finally melted into the body.

Su Mo shook his paw and became stronger again.

Looking at the small half of the berries left on the plate, he raised the plate and ate them all.

This fruit has a lot of energy, just eat it at this time,

"Okay, let's rest, there are training tasks tomorrow." Sirona came out and greeted,

Then he looked at the disc next to Su Mo and was stunned.

eat it all,

"Su..." Sirona was about to ask Su Mo if he could hold on,

She forgot to tell Su Mo that the fruit is for two meals,

If you eat a whole meal, you won't be able to digest it.

She specially asked her grandmother about this tree fruit meal when she was in Sinnoh,

It was only researched by Professor Mustard Lan,

With very rich and gentle energy,

can increase the level of elves,

But there are also disadvantages,

This kind of tree fruit meal cannot be eaten too much,

Eating too much will make it difficult to digest.

He stopped as soon as he uttered the first word, staring at Su Mo in surprise,

Su Mo lay leisurely, not a little bit supported,

"Have you become stronger again?" Sirona frowned at Su Mo,

As far as she observed, Su Mo's attack power became stronger again,

And the level has also become stronger,

Does basking in the sun really make it stronger?

Su Mo's words came to Sirona's mind,

I shook my head secretly in my heart, how could it be possible,

But why Su Mo became stronger inexplicably.

……

In the blink of an eye the night passed,

In the morning, the sun shines on the earth,

Su Mo leaned on the big rock,

Next to it, Sirona is directing the training of Sweet Dancer,

At this time, Sweet Dance is kicking but very slowly.

But if you look closely, you will find that all the muscles in her body are tense,

"That's right, use force, but not fast."

"Slow, yes, slow."

According to Sirona, this kind of training can strengthen Sweet Dancer's control over herself,

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