Douluo: My Martial Soul is an Aircraft Carrier

Chapter 54 Five Powers and One Skillful Female Soldiers Special Training Plan

Chapter 54 Five strengths and one skill, special training plan for female soldiers!

After taking Wangchuan Qiushuilu to greatly increase his spiritual power, adding the second spirit ring of the Soul Fighter was Ye Bing's long-awaited plan.

However, after his mental power surged, he gave up adding soul rings.

"why?"

Dugu Yan, who was looking forward to it, couldn't help asking, Zhu Zhuqing was also very curious.

Only Dugu Bo looked at Ye Bing's body thoughtfully.

"Recently, my cultivation base has improved too fast, and I need to strengthen it, and so do you."

"In addition, although my mental strength, soul power, and physical fitness have been further improved, but at most I can add a 2-year soul ring, which is a little weak."

Hearing Ye Bing's explanation, the two women remained silent, Dugu Bo also twitched at the corner of his mouth, snorted coldly, and did not answer.

He cursed secretly in his heart, the old man's fifth spirit ring is only ten thousand years old, and the sixth spirit ring is only 7000 years old.

You brat, you can add a 35-year soul ring with only a level 2 soul master, you still don't think it's enough! ?

Ye Bing was dumbfounded, knowing that he accidentally offended everyone, he coughed and stopped talking.

Dugu Bo waved his hand, pretending to be indifferent, and said, "Go on, we're used to being beaten by you."

Zhu Zhuqing and Dugu Yan looked at each other and nodded in agreement.

Ye Bing breathed a sigh of relief, and continued: "Actually, it's nothing, it's just my torso spirit bone, which seems to be breaking through again."

"If I can break through to 2 years, it will further strengthen my physical body."

"At that time, I will probably add a 3-year second soul ring to the soul."

Dugu Bo, Dugu Yan, Zhu Zhuqing: "..."

After a long time, Dugu Bo came back to his senses, and just about to speak, relying on his level 92 Title Douluo's cultivation, to give some advice on the cultivation of the three teenagers.

But just as he was about to speak, seeing that Ye Bing seemed to be about to say something, he quickly shut up!

He thought about it for a while, and although he had a high level of cultivation, as a Poison Douluo, what he was least good at was the physical body.

And this little guy in front of him has a strong physical body, especially with a lot of cards in his hole, and has caused unexpected major events one after another, so he better not speak up, lest he be hit again.

"Ye Xiaoyou, what you mean is that you have a very strict plan for everyone's practice in the future?"

Dugu Bo asked.

Ye Bing also nodded unceremoniously: "Exactly!"

"Come on, let's talk as we go."

As he said, he took the lead to walk out of the eyes of Binghuo Liangyi.

"First of all, a strong body will greatly promote the increase in the lifespan of the soul ring. You shouldn't object to this, right?"

Dugu Bo rolled his eyes: "Nonsense, aren't you the best example?"

At the same time, he also added in his heart that he is the best negative example.

In the upper echelons of the soul master world, he is known as the titled Douluo with the weakest combat power.

There is a big reason, that is, his soul ring age is almost the lowest among Title Douluo.

Because his physical body has never been strong.

One is because of the Martial Soul, and the other is because he chose to take the highly poisonous route, and he doesn't value the physical body at all.

But after seeing Ye Bing's soul ring, he said he was not envious, that must be a lie.

Seeing that all three agreed, Ye Bing continued: "In extreme exhaustion, the recovery speed of soul power is actually far beyond everyone's imagination!"

"If you can practice in extreme fatigue, you can not only improve your physical body, but you can also quickly increase the lifespan of your soul power."

Dugu Bo said disdainfully: "Aren't you talking nonsense?"

"But have you ever thought that you spend a lot of time exercising your body, improving your physique and recovering your soul power, in fact, it is far less efficient than using this time directly to practice and improve your soul power, and further use your soul power to improve your physique?" !"

"To give the simplest example, if Yanyan is asked to increase her strength by 100 catties, she will need to spend three months exercising."

"Maybe in the end her soul ring's limit age can be increased by a hundred years, and her soul power can also be increased a lot."

"But it's definitely not as good as directly using these three months to practice, and the soul power will be improved a lot!"

"In a word, do twice the result with half the effort, the gain outweighs the loss!"

Dugu Yan nodded in agreement.

Zhu Zhuqing remained silent, although she had great trust in Ye Bing, she still had some doubts about this matter.

The experience of being a Titled Douluo is indeed very convincing.

Ye Bing also nodded and said: "Poisonous old man, you are right!"

"Not quite right, though."

"Because there is something wrong with your exercise method."

Ye Bing remembered that in the original book, Yu Xiaogang's method was to let the Shrek Seven Monsters blindly run with stones on their backs, which was really painful.

Although, this kind of training method can greatly improve people's cardiorespiratory endurance and muscle endurance of legs.

But that's about it.

"Good physical fitness should have six aspects: endurance, explosive power, jumping power, waist and abdomen strength, arm strength and dexterity, collectively referred to as five strengths and one skill."

Ye Bing's words made Dugu Bo's eyes light up.

Ye Bing summed up a few words himself: Combining the stamina of a mule, the explosive power of a leopard, the jumping power of a kangaroo, the waist and abdomen strength of a male dog, the arm strength of a bear, and the dexterity of a cat, this is a real man who is as strong as steel!

Because the training subjects were two young girls, it was difficult for him to describe it like this.

At this time, several people had come to the small valley outside, Ye Bing released the aircraft carrier spirit, and then activated the third spirit ring, which was the spirit carrier aircraft.

Control it to pass over big trees, and split them according to their height.

Then, Ye Bing skillfully used tree trunks and branches to quickly build five-step piles, low board walls, Erlang boards, high and low platforms, ladders, single-plank bridges, high board walls, climbing poles...

As he built it, he explained its purpose and the goal of exercising to the three people, and the eyes of the three people were full of splendor.

Everyone is not a fool. One can tell at a glance that the professionalism and maturity of these equipments must have high efficiency for exercising certain parts of the body.

Then, Ye Bing used vines to weave low-profile and side-profile nets and climb rope ladders.

Finally, excavate bomb craters, cat ear holes, zigzag tunnels...

Because the training objects are all soul masters, even if the soul power is sealed, the physical fitness is far superior to ordinary people.

The height of Ye Bing's manufacturing equipment, the depth of digging, and the distance of jumping, etc., also exceed the standards of soldiers in previous lives.

Moreover, he also left room for continuous improvement and increased difficulty.

In the future, as everyone improves, the difficulty will increase, and we will always maintain the hardest and most exhausted training state.

In addition to the training methods and equipment for these troops, Ye Bing also drew sketches and asked Dugu Bo to run errands to build some equipment commonly used in gyms.

Such as single and parallel bars, barbells, dumbbells, sandbags...

"How does this training method and intensity compare to the Seagod's Light?"

Looking at the large circle of equipment that has been built, Ye Bing couldn't help thinking.

In the original book, the Seagod's Light of the Seven Shrek Monsters for a year almost allowed everyone to improve their cultivation by nearly ten levels, comparable to taking a fairy product.

It was also because of these two openings that the Shrek Seven Monsters were far superior to soul masters of the same age, and the golden generation of the Spirit Hall was also far surpassed.

Ye Bing naturally wants to try to reproduce such a miracle through his own methods and efforts.

"Okay, everyone seals their soul power and only uses pure physical strength to train."

Ye Bing clapped his hands and spoke while moving his wrists, ankles and neck.

"First jog around the field for 2 minutes to move your body."

"Then within 3 minutes, complete five hundred, that is, the improved version of push-ups, squats, and sit-ups, sit-up crunches, pull-ups, and abdominal circles with one hundred each."

"After warming up, go back and forth through these obstacles, and finally sprint around the field at full speed!"

"Let me demonstrate first, you follow along..."

Chapter 55 Dai Mubai Hangs and Beats Tang San Xiaowu Zhu Zhuyun and Davis

Chapter 55 Dai Mubai hangs and beats Tang San Xiaowu!Zhu Zhuyun and Davis!

In the setting sun forest, in the valley beyond the eyes of Binghuo Liangyi, Ye Bing and the two women sweat profusely every day, exhausted from exhaustion.

The soul power of the three people has not only been solidified, but also continues to grow rapidly!

Especially the age of Ye Bing's soul bone, with the continuous absorption of the remaining medicinal power of the fairy product, is also approaching the 2-year mark!

On this day, outside Notting City, a young man entered the city with a pretty girl with long braids and scorpion tail on his back.

Under the Rose Hotel, the two were about to book the last room when they saw a blond boy hugging him and two enchanting women walking over, throwing out a bag of gold coins and wanting to snatch the room.

The two sides soon clashed.

These two parties are naturally Tang San, Xiao Wu, and Dai Mubai.

Because of Ye Bing, some plots of the original work have been changed.

However, Tang San wasn't affected yet, he and Xiao Wu were both over 12 years old, 29th level peak great spirit masters.

On the other side, Dai Mubai's cultivation is much weaker than the level 37 in the original book, and he can even reach level 33.

However, seeing Xiao Wu's affection and concern for Tang San, Dai Mubai seemed greatly stimulated, his eyes immediately turned red.

"Women are all sluts! Watery..."

He opened his mouth and cursed.

Tang San raised his eyebrows, but without saying a word, he raised his hand and shot out the hidden weapon sleeve arrow.

Dai Mubai was prepared long ago, released his martial spirit, and activated the strongest third spirit ring, crushing Tang San fiercely with a domineering and fierce posture!

Dai Mubai will never forget the painful experience a few months ago, but it also benefited him endlessly.

His biggest achievement is that he understands the simplest one, that is, a quick solution!

Soul masters fight, and habitually like to use the spirit ring from the beginning to the end, occasionally adapting to the situation.

There are very few soul masters who open up as soon as they come up, and burst out the strongest attack with all their strength.

After all, that consumes too much, and if it fails, it will be completely impossible to turn the tables.

However, a few months ago, Ye Bing, with the cultivation base of a 30th-level second-ring great soul master, exploded his soul ring and soul bone with all his strength, and killed Wan Damoxiao with one blow, which shocked him too much.

Therefore, he directly discarded the first two century-old spirit rings, and directly used the third spirit ring.

"White Tiger King Kong Transformation!"

Tang San retreated quickly, Blue Silver Emperor also quickly released, two abilities followed closely behind.

"Twist!"

"parasitic!"

The two century-old spirit rings were directly suppressed before Dai Mubai's thousand-year spirit ability.

Especially Dai Mubai seemed to see that the enemy who killed his father and took his wife would go crazy as soon as the battle started, which caught Tang San off guard.

At this time Tang San hadn't started refining poison yet, his hidden weapon methods were also very rough, and his spirit ring was also a normal route, under Dai Mubai's indiscriminate bombardment and melee attacks, he retreated steadily!

As a last resort, Xiao Wu joined the battle group.

However, her second soul skill, Charm, didn't work.

The red-eyed Dai Mubai, especially when he saw Xiao Wu's charming posture, was even more stimulated.

The scene where Zhu Zhuqing nestled in Ye Bing's arms and looked at him affectionately seemed to reappear clearly before his eyes.

The tall Xiao Wu with rabbit ears seemed to be the same tall Zhu Zhuqing with cat ears, making Dai Mubai even more murderous!

Caught off guard, Xiao Wu hastily cast her first soul skill Waist Bow.