I, Yu Ishigami, King of Fist Wishes

In that case, Ishigami could only nod his head in agreement.

"Is that so..."

The president, a workaholic, is also a way of exercising.But the wrong posture can damage the body.

"If only there was a way to exercise at home"

"If it's about exercising at home, there are actually quite a few."

"As long as you read my book, you can exercise well at home."

Hearing the conversation between the two, Toshio Ozu took out two books from his arms and handed them to them as if by magic.

"Thank you, this is?"

Ishigami took it over and took a look. On the cover of the book was written

"Top 2021 Plug Books of [-]"

"Read With Muscle"

"Dictionary of different exercises for each body part"

"This book is for reading protein."

But what attracted Ishigami's attention the most was that the author's name was impressively written

"Toshio Ozu"

It was the man in front of them smiling honestly at them,

Is this what the author himself said?

Toshio Ozu warmly introduced

"There is also a QR code in it. Just scan it and you can exercise according to the video inside. There are many chapters in this book that describe how to exercise at home."

"These two books are given to you two. I hope this book can teach you something."

"The original intention of me writing this book is because I know that consistent fitness is very difficult."

For the first time, a gloomy expression appeared on Toshio Ozu's sunny face

"Many people often apply for a fitness card, but in the end they may only go once a month or once every six months due to various reasons, and what's more, they just forget to apply for it."

"Not only was the money for the fitness card wasted, but the body hasn't changed in any way."

"So I thought about whether I could write a book to let the public know more about fitness."

"So boy, don't give up fitness!"

Toshio Ozu originally wanted to pat President Shirogane on the shoulder, but remembered that this little guy was not the second young master of the Ishigami family.

I was afraid that he would fall apart with this palm, so he took it back in the end.

"If a man feels pain even shaking hands, how can he protect the woman he likes!"

"Thank you, Mr. Ozu, I will work hard."

The smile on President Baiyin's face froze in embarrassment, he didn't expect that he would be discovered despite covering it up so well...

Ishigami saw Chairman Baiyin's appearance from the side, and immediately stepped forward and slapped him on the back hard.

"That's right, President."

"If you don't exercise well, how can you protect Shinomiya-senpai!"

The Baiyin Yuxing, who was careful to be exposed, immediately denied

"No, Ishigami, when did I say to protect Sinomiya?"

"And you guy, it hurts me so much."

After such exchanges with each other, the relationship between the three of them has drawn a lot closer.Toshio Ozu had the experience of going to Stanford to study for a double doctorate in nutrition and rehabilitation medicine. It was even more kind to Chairman Baiyin who was willing to study abroad, and he got a lot of useful information.

Although there is an age gap of more than 20 years, Ishigami and President Shirogane still have a good impression of and admire this knowledgeable associate professor.

Unexpectedly, there are really some people who can flourish both in academics and martial arts just by relying on their own talents.Is this a "brave and wise general" who has made no small achievements?

After chatting for a long time, Ishigami asked

"Mr. Ozu, is there any other interesting place in Emperor Sakura Academy? I saw the garden and courtyard here, and I feel that it is the place I am most proud of."

Toshio Ozu shook his head

"Sorry, sorry, I was so absorbed in chatting with you that I forgot the time, and I kept Miss Er and the others waiting for too long."

"This is not the proudest place in our academy, the real place is in us..."

"above?"

Ishigami saw the direction Toshio Ozu's finger was pointing at and said

Toshio Ozu nodded and said

"Well, you'll understand when you see it later."

"The garden is nothing more than ancillary facilities."

"By the way, Mr. Shi Shang help me call the two little girls over there."

"It's time for us to go up. The members of the student union of the Advanced Division of Huangying College are also waiting for you there."

Chapter 151 Severe muscle control

Outside the fully transparent tempered glass elevator is the greenhouse courtyard of Ishigami just now. As the height rises, the outside scenery has a panoramic view.

The elevator doors are of the retro type, and the metal fences are woven into beautiful textures layered on top of each other, which matches the European courtyard style very well.

"Ishigami-kun, look at that is where we were standing just now."

Chika Fujiwara pulled Ishigami's sleeve and pointed to a place in the distance, Shinomiya and Chairman Shirogane were on the other side.

Four normal-sized students and Toshio Ozu, an "abnormally-sized" person, would be crowded in the same space, but thanks to the large elevator, there was no problem.

Moreover, this elevator seems to be used to carry large equipment, and there are scratches around it, and the ceiling is at least four meters high.It may also take into account the function of the sightseeing elevator, and the upward speed of the elevator is a bit slow.

Toshio Ozu led Ishigami and the others to the second floor, which is the most proud place in the entire academy.There are two floors of elevator buttons, but the distance between the two floors is more than 15 meters but less than 20 meters, which is the height of a general five-story building.

"Senior Qianhua, don't look at us when we're almost there."

"Let's stand in front of the elevator door, and then we can see the mysterious place at a glance, okay?"

Ishigami patted Chika-senpai's head and asked

"Okay, let's go then."

Chika Fujiwara was lying on the glass to watch, but when she heard Ishigami's words, she took his hand and walked to the elevator door very actively.

After a while, the elevator doors opened layer by layer.

But unlike the warm welcome that Ishigami expected, what came oncoming was a pitch-black unknown object that hit at high speed, connected to the chains on it, and blasted towards the elevator like a shell fired.

The screams and exclamations of the girls are mixed with the sound of breaking through the air

"Ah, get out of the way..."

"Oops, get out of here!"

quite noisy

The moving speed of the unknown object is quite fast, coupled with the length and mass of the standard adult height by visual inspection, it looks very heavy. I don’t know why at this amazing speed, if it hits a person, it is no less than Was hit by a small car.

Most people are afraid that they will die on the spot, and even if they don't die, they will be seriously injured.

The situation is very critical, and who would have thought that it would be such a special situation as soon as the elevator door opened.This caused Toshio Ozu, the "strongest man" who should have reacted immediately, to have no time to think about it.

When the incident happened, Toshio Ozu was still looking out the window.It wasn't until he saw a black shadow getting closer and closer on the window that he realized something was wrong.

On the contrary, President Baiyin, who was next to the elevator button, looked anxious and wanted to press the button to close the elevator door.But the speed at which this ghost thing closed the door was comparable to the speed at which the elevator went up, and it was too late.

finished...

Some girls turned pale

Toshio Ozu's originally kind face instantly became quite ferocious, and the bloody muscles on his lower thigh instantly exploded his slim trousers, and he wanted to use his own terrifying explosive power to jump up and block in front of Ishigami and the others.

But can Toshio Ozu's actions really succeed?

The answer is of course still impossible

The man's emergency treatment actually increased the risk of everyone in the elevator!

Because there is an inevitable forward shake before the jumping action, that is, you have to bend down and the whole body is like a curling spring to accumulate power and then release all this power in one go.

Don't forget that the environment they are in now is in a narrow elevator, and the elevator is only connected by a few steel cables, which is very "fragile".Jumping in the elevator is not allowed, the truth is known to all the children, but Toshio Ozu didn't care about it, he didn't think about it that much.

The astonishing force produced by Toshio Ozu's heavy leap surpassed the maximum load weight of the elevator in an instant, and the whole elevator trembled suddenly, as if it was about to fall.

The force technique should be balanced

But in order to pursue the most extreme explosive power, Toshio Ozu gave up all these, and the elevator trembled suddenly, resulting in a subtle error and everything was wrong.

So this emergency response is ineffective and more dangerous than pressing the elevator button.

But in fact, this is another kind of tram problem. Toshio Ozu can at least save both of them if he doesn't do anything.That was Chairman Shirogane on the other side of the elevator button, and Shinomiya Kaguya was by Toshio Ozu's hand.

And the only price is to abandon Ishigami and Fujiwara Chika at the elevator entrance.

All of this happened in a very short period of time, how come everyone who was still laughing and joking one second will be in a crisis of life and death the next.

Now everyone's eyes are focused on Ishigami and Fujiwara Chika.

"Will it die?"

Fujiwara Chika's pupils reflected a continuously expanding black shadow, she could not help but murmur

Ishigami pulled the girl who was still in a daze, and put her behind him

"You idiot, you're still standing there."

Ishigami felt that the elevator trembled suddenly and looked a little precarious, so he didn't panic at all.

He firmly stood in front of Chika Fujiwara without any wavering, and Ishigami's fist was already clenched.

"It's really a warm welcome..."

The bumpy elevator couldn't affect Ishigami at all. He stood on it as if he was walking on flat ground, and his shoes were never separated from the ground.

Ishigami's eyes were fixed on the black figure all the time, and disappeared in place in the next second.The speed is so fast that you can only vaguely see the afterimage that stayed just now, which is unpredictable.

But Ishigami didn't rely on his own speed to forcibly dodge, but felt that the enclave of this thing was too slow and took the initiative to meet it.

He precisely appeared on the path that the black shadow had to pass, and he hit the unknown black shadow that was about to hit like a cannonball with a super fast punch.

The high-temperature gas generated at the moment of the collision, and the air interaction ring all appeared.

"Snapped!"

Everyone saw only white light flashing in their sights, and then heard a very loud and crisp sound in their ears.It seems that the leather products were torn violently and finally they couldn't bear it. In the end, their vision was covered by the bursting yellow dust.

In other words, Ishigami's fierce and sharp punch, the force of extreme compression brought about by the coercion, acted on the object, and unexpectedly blasted the unknown object abruptly.

This led to the indistinguishable sand or gravel all over the air, making it difficult to see the picture in front of them clearly.

"cough cough..."

"Go and turn on the ventilation system, maximum power."

"How are they..."

As the smoke dissipated, they saw the white boy in Xiuzhi's school uniform standing intact, except for some dust on his hair and body, he was fine.

The girls just breathed a sigh of relief...

Ishigami opened the thing he was holding tightly in his hand, and he held a broken chain in his hand. It was vaguely seen that the steel was also torn off by brute force.

The jacket is made of leather, and various cushioning materials are placed inside to absorb energy, and there are chains as fixed things...

And the familiar feeling that Ishigami touched from his fist, he frowned and said in an uncertain tone

"Sandbags?"

Sandbags are an indispensable thing for every practice of fighting skills or fitness.Generally speaking, leather is used as the outer material, and the inside is filled with various anti-buffering and shock-absorbing materials.This thing basically exists in gyms of any level, and it is considered standard.

But generally speaking, sandbags are firmly tied to chains.Ordinary people's blows will only shake it, and it has never been heard that punching can also blow sandbags away.