I, Yu Ishigami, King of Fist Wishes

Sister Sakura had already done warm-up exercises in advance, but Chika Fujiwara had to go to play on large equipment if she didn't do these preparatory activities well.

So Ishigami immediately stopped the energetic senior and asked her to change into clothes that were convenient for exercise. (Shuchiin’s school uniform is a long skirt!)

It was really the eagle catching the chick just now, and Ishigami caught Fujiwara Chika to change clothes, and took her to do warm-up exercises.

The old father Shi Shang broke his heart, it was really not easy.

He asked to Sakura Hibiki who was too afraid to speak

"Senior Sakura, which one are you going to use just now?"

Here they are the home game. It is better to ask Hibiki Sakura than to ask Chika Fujiwara.

Sakura Hibiki, who was suddenly called by Ishigami, had a serious expression and was sweating on her head. She straightened up involuntarily and replied

"Report, Ishigami-kun, we are going there..."

Even though Sakura Hibiki already knew that this refreshing handsome guy was younger than her, he didn't dare to answer honestly with the appearance of a senior.

It is true that the tragedy of Qianhuajiang just now was seen by Sha Cangxiang, and he never thought that this handsome elementary school boy would be so ruthless and make troubles against her mission.

cold blooded, heartless...

And even though they didn't get along for a long time, Sakura Hibiki could see that Qianhuajiang's relationship with Ishigami-kun seemed unusual, and she was quite dependent on him.

Sibling love is not uncommon these days, the older ones rely on the younger ones instead, this...

To exaggerate, this is a father-daughter game...

Sakura Hibiki just wants to say that people in the city really know how to play, but she really doesn't understand people from the suburbs and the city.So she was named by Ishigami, can she not be super nervous...

Ishigami looked in the direction of Yasakura Hibiki's finger, and involuntarily spit out two words from his mouth when he saw the instrument there.

"evil ways."

Chika Fujiwara repeated

"evil ways?"

she finds it very strange

That machine is simple in structure, and classmate Xiang said that it is very suitable for beginners, why is it linked to evil ways...

The evil way that Ishigami said is caused by some chains of contempt among bodybuilders.

Many people think

"The noble chest muscle exercise should be done with free weights. Using equipment is evil!" I despise the method of using the equipment version to exercise the chest muscles.

The so-called free weight: generally refers to the exercise equipment that can move at will, can increase or decrease the load and change the trajectory of the equipment.Typical of these are dumbbells and barbells.

That is to say, bench press. People lie flat on the leather board and support the barbell with both hands. The counterweight of the barbell can control the running trajectory and weight parameters according to the person's wishes. The trajectory during use is up to you. Therefore, the requirements for my control ability are relatively high.

advanced version

The machine that Yasakura Hibiki took Fujiwara Chika to go is the machine version of the bench press, and the feature of the fixed machine is that its motion trajectory is fixed. This simple operation can still be used by people without any training foundation. Accurately use the force-generating muscles to complete the action according to the movement track designed by the equipment.

It's more brainless.

Therefore, those who use free weights generally look down on those who use fixed equipment, forming this kind of contempt chain, that is, some veterans are superior to some novices.

Therefore, those with a little fitness foundation will not choose fixed equipment, but pursue free equipment with skill.

"Oh, newcomer~" This feeling of disdain.

But Ishigami was just playing tricks, and he didn't laugh at people, and he didn't mean to look down on novices.Which high play, did not come from Xiaobai.

He is a result supremacist, no matter what equipment, as long as it really plays a role in fitness.

no choice

It is enough to know that the machine is indeed the most suitable for Senior Qianhua who has no fitness background.

"It's nothing, Qianhua-senpai."

Now that you have done your warm-up, do some exercise before your body cools down.

Ishigami first

"Just like Sakura-senpai said, this one is especially suitable for you."

Here is a little tip: the free bench press not only exercises the pectoralis major, but also exercises the deltoid and triceps.But for the fixed mechanical version, since the movement trajectory is fixed, the range for the deltoid and triceps is small.

Only exercised the pectoralis major!

So for Chika Fujiwara, whose "pectoralis major" is slightly (abnormally) exaggerated, it is the gospel.

It can play a more beautiful, straight, and perfect body curve.

In other words, as long as Chika Fujiwara persists for a long time, she will become more and more envied by Kaguya Shinomiya.

However, the corresponding situation will become more dangerous (Kaguya Shinomiya raised his butcher knife at Chika Fujiwara in anger), but Chika Fujiwara has become more beautiful and this danger is not a problem.

Knowing the truth of not starving his son, Ishigami is very active in training Chika Fujiwara.

"Sister Qianhua"

"Come on, I'll teach you."

The official name of this machine is "Seated Chest Press".

"Sister, sit down."

Ishigami asked Fujiwara Chika to sit on the chair, while he was preparing to add and subtract weights

"Wait, let me start with Kangkang, how much is the counterweight now?"

"40kg, that's right, senior sister, let me reduce it to 15kg."

"Let's make sense first, if you feel lighter, let's add more."

"Okay, senior sister, hold this grab bar with both hands and use your strength slowly."

Ishigami was still not at ease, the big hands were already surrounding the small hands.

"Yes, don't force yourself to take your time."

"I made all the fuss, Youjun, it's not quite simple."

Seeing Chika Fujiwara easily push the mechanical arm up and down to lift up the weight, Ishigami gradually felt relieved.

"Then senior sister, you continue, I will also try."

"Then you sit next to me, let's push together, hehehe."

Fujiwara Chika moved half of her body away, leaving it to Ishigami

"No, no, I'm going to try something a little harder."

Ishigami smiled

For Ishigami, who has already become a fitness veteran under the training of Ming Zuo, for the bench press, he naturally chooses the free bench press.

The counterweight is 50kg. The free bench press is actually more laborious than the mechanical bench press. 50kg is equivalent to 60kg of the mechanical bench press.

However, Ishigami still used a fairly standard posture and easily pushed him up.

As soon as the experts make a move, they will know if there is any.

Toshio Ozu, who had changed his clothes, walked in and saw the bench press scene on the stone, and couldn't help but feel excited

"This is youth!"

The clothes I just put on seem to be crumbling again.

"This boy challenged 50kg, so I have to burn myself."

"100kg, double!"

Just when Toshio Ozu wanted to vent the passion in his heart, a mature woman's voice seemed to appear out of nowhere around his ears, and he couldn't help but froze.

Like a poisonous snake, it is spitting out letters.

"Mr. Ozu, there seems to be some commotion in the gymnasium, can you go and help solve it?"

A rather gentle-looking woman in a purple kimono came out of the darkness, but her eyes were closed and did not open.

Toshio Ozu wants to say something else

"But, Chairman..."

The order given to him by the director is to protect these distinguished guests every step of the way.

But Toshio Ozu knew the identity of the person in front of him, so he was very embarrassed.

Conflict with the director's order

But Toshio Ozu's hesitation seemed to make this gentle woman a little impatient.

The woman opened her eyes slightly, and looked at Toshio Ozu with her squinted eyes.

"Please, Ozu-sensei."

Her squinted eyes flashed dangerously, and she said please, but Toshio Ozu knew that it was a tone that no one could refuse

"It's enough to have me here."

Toshio Ozu could only sigh.

"I see, Teacher Wu."

The character vest is finally here

Discuss with you, which one to unlock next

Fujiwara Chika

Yako Iino

big buddha small bowl

Kaguya Shinomiya

Bai Yingui

Yu Ishigami

Silver Royal Bank

Chapter 153 Reward Her

"Teacher Wu Yasha."

Ishigami, who had already done five sets of 50kg bench press and was about to take a break, suddenly heard Sakura-senpai's surprised voice.

He turned his head and saw Sakura-senpai getting down from the equipment, then ran over happily and stood next to a gentle-looking lady in a purple kimono and combing a hairpin exuding a mature aura.

The indescribably beautiful figure is hidden under the wide kimono, only the subtle and rounded arc can be vaguely seen. In fact, her face is not much different from that of a girl. It can be seen that the years have not left many marks on her face.

A pair of eyes are closed, the lips of the mouth are slightly raised.The smiling appearance makes people involuntarily feel good.

But the slightly petite Reiying standing next to the huge Toshio Ozu destroyed the beauty, just like the combination of "beauty" and "beast".

However, the eyes of the "beast" seem to be a bit taboo towards the "beauty", which is the fear of being regarded as a scourge.

Previously, "Teacher Wu" originally planned to let Toshio Ozu leave without saying goodbye, but Teacher Ozu still felt that it was not very good.The most important thing is that he has a premonition that something will happen to him this time, but as far as Toshio Ozu's own strength is concerned, as long as he is not a veteran strongman, he can basically deal with it.

But this kind of strong person is generally proud, and will not come to the door without saying hello.Although occasionally there will be unknown strong men who "do not speak martial arts", but they are a minority after all.He also wanted to think that this was his own illusion, but this bad premonition was so strong.

After thinking about it, Toshio Ozu thinks that he should confess a few words before leaving.

So when both "Yasha-sensei" and Toshio Ozu noticed Ishigami's gaze, the former smiled kindly at him with a suddenly enlightened expression.Toshio Ozu waved his hand to signal them to come over, as if he had something to say.

Immediately, Ishigami easily put the large barbell on the bracket with a "boom" and then straightened up, pulling Fujiwara Chika along with him.The two student council presidents who were socializing in the distance and Shinomiya Kaguya who was supervising at the side also saw Toshio Ozu's gesture and walked over.

Looking at the re-gathered people, Toshio Ozu staggered his position, which made the "Yasha" teacher on the side appear and stand on the main seat.

"Let me introduce, this is Teacher Wu Yasha."

"I'm very sorry, I have something to do and I can't accompany you for the time being."

"Next, this teacher will lead you from Xiuzhiyuan to tour this school."

Toshio Ozu took a step back after saying all this, bringing Wu Yasha and the students closer.