Yu Xinghe gave Huang Shiwen a blank look, and said directly: "What's going on in your mind? Where are there so many contradictions? It's not like you don't know my character. Do you think I'll come here because I'm angry with the family?"

"It's not like." Although Huang Shiwen was very displeased with Yu Xinghe's attitude, she still shook her head. After so long of observation, she felt that Yu Xinghe was a good student and a good boy, so naturally she wouldn't get angry with her family.

However, why Yu Xinghe didn't go to Thunder Academy but came to Tiandou Royal Academy, she is still very curious.

Thinking about it, Huang Shiwen couldn't help but glance at Yu Xinghe, this guy is really hateful, aren't they friends, as friends, shouldn't Yu Xinghe tell her.

Next, Long Wu successively introduced the team strengths of the Elephant Academy, Blazing Academy, and Divine Wind Academy to everyone, and made a careful analysis of them, and finally came to a result.

That is, apart from Thunder Academy, which has a soul king, no other academy can stop their Heaven Dou Royal Academy first team, even Thunder Academy can only create some troubles for their first team.

From the current point of view, the strength of the first team is still very strong.

Yu Xinghe wanted to ask about the strength of the Wuhundian team and the Star Luo Empire Royal Academy team, but Long Wu told him that he didn't know, and that they had done a good job of keeping secrets.

Shaking his head, he no longer thought about the lineups of these two colleges.

As long as he is promoted to the fifth ring soul king, no academy can stop him.

Even, he alone can fight against their entire team.

Chapter 78 Physical Training

In front of the huge waterfall, the seven members of Yuxinghe were training separately.

In front of Yu Xinghe was a huge stone weighing about [-] jin. In Long Wu's words, the body is the capital of the revolution, and without a strong body, nothing can be done.

Therefore, the first step of their special training is to develop a strong body.

Bingtian, Huyanshan, and Huyanhai stood under the 30-meter-high waterfall and were under the impact of the huge water flow. Although the water flow was powerful, the three of them remained motionless.

From this point, it can be seen that the physique of the three of them is very strong.

The two girls, Huang Shiwen and Lin Shuixian, did not stand under the waterfall. They each swung a long sword and jumped around, exercising their bodies while practicing swords.

Zhou Qiang and Yu Xinghe didn't stand under the waterfall with Bingtian and the others. The two of them stood on the ground, ready to use the stones in front of them to exercise their bodies.

The two looked at each other and smiled, and started their exercise today.

Yu Xinghe took off his shirt, revealing his muscular body. Although he was only 13 years old, his height was 1.8 meters [-], and because he grew up eating the meat of ten thousand-year-old soul beasts, his skin was exceptionally fair.

Approaching the ten-meter-high boulder, Yu Xinghe stood with both feet in place, grasped the boulder with both hands, and exerted force with both hands at the same time, veins like beards burst out one after another. The stone weighing five thousand catties was directly lifted by Yu Xinghe. rise.

Under the gravity of the boulder, Yu Xinghe's body sank directly, and two footprints were directly pressed out on the ground under his feet.

Feeling the weight of the stone, I feel that there is no big problem.

"It's okay. My current physical strength is about 1 jin. Even without the increase of my soul power, I can easily lift this [-]-jin boulder."

Thinking about it, Yu Xinghe directly lifted a [-]-jin boulder to do squats, and his core muscles were instantly congested.

Lifting a five-thousand-jin stone to do squats was unimaginable in previous lives. How could it be possible to lift a five-thousand-jin stone with human strength? limit.

However, this five-thousand-jin stone was nothing in front of Yu Xinghe, and he easily lifted it above his head.

Yu Xinghe's muscular figure was doing squats up and down. Every time he did squats, Yu Xinghe's leg muscles would be exercised. Over time, Yu Xinghe's leg muscles stretched his pants tightly.

Squats are the best exercise for exercising the core muscles, and his exercise method is to do [-] squats at a time, in groups of four, which can greatly enhance the strength of his legs.

After finishing four sets of squats, Yu Xinghe stood on the spot panting heavily. Although his physique was much stronger than that of a high-level soul master, after so many sets of squats, his face was flushed and his body was dripping with sweat.

After finishing the squats, Yu Xinghe took a rest of less than 40 seconds before taking out a huge barbell from his storage ring, lying on a rock and doing a bench press, the huge barbell rising and falling on his chest Volt.

This barbell was specially made by him in the Blue Electric Tyrannosaurus Rex family, it weighed three thousand catties, and the whole body was made of deep sea immersion silver.

The bench press is a trump card exercise for strengthening the chest muscles and upper body strength. It can exercise a person's arm muscles, shoulder muscles, chest muscles, back muscles, and core muscles.

Persevering for a long time can greatly improve a person's punching strength, and it can even make people have a strong body.

There are also four sets of bench press, each set does twelve reps, one bench press at a time, Yu Xinghe can clearly feel his muscles being stretched and constantly torn.

Yu Xinghe enjoyed this process very much, because he could feel his strength being strengthened step by step.

One minute later, Yu Xinghe put down the huge barbell in his hand, and he found that Zhou Qiang beside him had also stopped exercising and was walking towards him, not knowing why.

Zhou Qiang went up to touch the rock on which Yu Xinghe just squatted, and asked in surprise: "Xinghe, what kind of exercise did you just do, why have I never seen it before?"

Yu Xinghe smiled and said: "This is the training method of our Blue Electric Tyrannosaurus Rex family. It can exercise a person's core muscles to a limited extent, and even enhance the function of that aspect. The training effect is not bad."

"The function in that aspect?" Zhou Qiang's eyes widened upon hearing that.

Seeing Zhou Qiang like this, Yu Xinghe knew that Zhou Qiang knew what he was talking about, hey, in this age, look, what happened to these pure young men.

"Ahem!" Zhou Qiang pretended to cough, and said, "Xinghe, can I do that movement with you? I'm not enhancing that aspect of function, the main reason is that I don't think my core strength is strong enough."

"Understood." Yu Xinghe gave Zhou Qiang an understanding look.

Under Zhou Qiang's strong plea, Yu Xinghe taught Zhou Qiang how to squat. The squat movement is not difficult, especially for a talented soul master like Zhou Qiang.

He only taught it twice, and Zhou Qiang was able to skillfully carry the rock and do squats. Of course, the rock Zhou Qiang was carrying was not his. .

After doing two sets, Zhou Qiang stopped his movements out of breath, lay down on the ground, and said with a pale face: "Xinghe, your movements are good, but I feel nauseous no matter how I do it. Could it be something wrong? Alright."

Yu Xinghe smiled and said: "Brother Qiang, your movements are correct. If you want to vomit, it means that your movements are correct. You just haven't gotten used to it yet, and you won't feel sick if you get used to it in the future."

"Okay." Zhou Qiang didn't know if he was doing the right thing, but after Xinghe said that, he didn't think too much about it.

Taking a deep breath, Zhou Qiang carried the three-thousand-jin stone to do squats again, feeling like I was trying my best.

Yu Xinghe smiled, and continued to take out pieces of fitness equipment from the storage ring. These were all made according to the equipment in the gym in his previous life, and he added other things on the basis of the previous life.

As a result, a strange scene appeared in front of the waterfall. A bunch of machines suddenly appeared on the ground where there was nothing before, crowding the empty ground to the brim.

Zhou Qiang was doing squats with a rock on his back, and Yu Xinghe was doing squats in front of a machine, humming and chichiing, not knowing what he was doing.

The actions of the two of them attracted the attention of Long Wu, Huang Shiwen, and Lin Shuixian, and they came directly to Yu Xinghe.

Long Wu stroked his chin and said, "Well, student Xinghe, what is this thing you are doing now? Do you exercise your body? Why have I never seen this kind of exercise method before?"

Huang Shiwen stared curiously and said: "This is the first time I have seen this kind of thing. Is this the unique exercise method of your Blue Electric Tyrannosaurus Rex family? Well, can you teach me, I also want to try this kind of exercise method."

"Yes, it looks fun." Lin Shuixian was also full of curiosity.

Yu Xinghe stopped training, looked at the three people surrounded in front of him, and smiled wryly, isn't it just normal fitness equipment, there is something worth mobilizing.

However, the fitness equipment he is using now is indeed novel to people from Douluo Continent like Long Wu, Huang Shiwen, and Lin Shuixian, so it is no wonder for them.

"These fitness equipment and exercise methods belong to our Blue Electric Tyrannosaurus rex family. If you want to try it, come here."

Yu Xinghe walked up to a high pull-down fitness equipment, demonstrated it, and said to everyone: "You should have seen my movement just now, sit on it, hold the bar, and pull down hard."

"I understand, I'll come first." Huang Shiwen walked directly to the equipment, sat down without hesitation, and adjusted the gear to the level of two thousand catties, straightened his chest, lowered his shoulders, and hummed stand up.

Yu Xinghe couldn't believe it, he just demonstrated once, and Huang Shiwen could master all the movements.

Huang Shiwen directly pulled fifty, and then stopped panting.

"Yu Xinghe, is your Blue Electric Tyrannosaurus Rex family still very powerful? This kind of training method can be imagined. Do you have any other equipment? I want to try them all."

"Try all of them?" Yu Xinghe looked at Huang Shiwen in surprise.

Looking back and seeing the fitness equipment on the ground, he couldn't help but be shocked by himself. At this moment, there are twenty or thirty fitness equipment on the ground. When did he put so many fitness equipment on the ground.

Lin Shuixian also said: "Junior Xinghe, I want to try these things too."

"Okay." Yu Xinghe looked at the two of them and shook his head helplessly. It seemed that he could only practice with them today, but he didn't know if they could persevere.

"Xinghe, I want to try too." Zhou Qiang was unwilling to be lonely.

Yu Xinghe was already numb, and said: "Okay, everyone, give it a try."

Long Wu smiled slightly, and said: "Student Xinghe, I want to try what you said. I haven't seen the training method of the Blue Electric Tyrannosaurus Rex family before. I don't know if a soul master at my level can practice this method." is that useful."

Yu Xinghe couldn't guarantee it either, so he could only guess: "Well, chief, why don't we try the effect first, you are an eight-ring Contra, it should be difficult to grow your physique."

"It's okay, just try it, I can't afford to waste this little time."

Long Wu didn't care at all.

Chapter 79 Comprehensive First, Light Destroys the Holy Dragon

In the evening, Yu Xinghe and Zhou Qiang walked on the road with heavy steps. After training for a whole day, Zhou Qiang felt that his body was no longer his.

Yu Xinghe said with a smile: "Brother Qiang, your amount of training is not enough."

Zhou Qiang smiled wryly and said: "I'm not you. I grew up eating the meat of ten thousand-year-old soul beasts. You are such a monster. You started making thousands of things with a whimper. No more."

Yu Xinghe smiled calmly, didn't care about Zhou Qiang's words, and said: "Let's go back and rest for a while, we will continue tomorrow, Chief Longwu will not let us go so easily."

Zhou Qiang sighed and said, "Hey... I haven't been so tired since I was a child. I hope that our hard work can be rewarded and we can win the championship of the elite competition in one fell swoop."

After returning to the dormitory, the two didn't find Liu Feng's figure, and they didn't know what they were doing. Zhou Qiang fell asleep shortly after returning to the dormitory because he was too tired. Yu Xinghe stretched his muscles and bones, and sat on the bed to practice holy dragon meditation Law.

Although the amount of training today was heavy, the Holy Dragon of Light and Destruction gave him a strong recovery ability, so he didn't feel Zhou Qiang's feeling of wanting to live and die.

Without thinking too much, Yu Xinghe devoted himself to the cultivation of Shenglong Meditation.

Practicing Shenglong meditation has become an indispensable part of his daily life. It is his practice day and night that makes Shenglong meditation reach the current state.

Half an hour later, Liu Feng came back and saw Yu Xinghe who was practicing, and Zhou Qiang who was already asleep on the bed.

At the same time, in the meeting hall of Tiandou Royal Academy, all the leaders and teachers gathered here, and the person who presided over the meeting was Long Wu, the chief of Tiandou Royal Academy.

On his right is Zhang Tianfang, the second seat of the Tiandou Royal Academy, an 85-level agility attack fighting soul Douluo, and the Wuhun Thousand Chance Umbrella.

On his left is Lin Yingxiong, the third seat of Tiandou Royal Academy, level 84 fighting soul of the agility department, Wuhun Tianshuijian, and at the same time, he is also Lin Shuixian's father.

Long Wu, Zhang Tianfang, and Lin Yingxiong, the three firmly controlled the entire Tiandou Imperial Academy, and only obeyed the emperor of the Tiandou Empire. Although there was a prince above them, this prince could not interfere with the academy's affairs too much.

Except for the three of them, the others are ordinary teachers. Of course, teachers also have levels.

In Tiandou Royal Academy, teachers above level [-] and below level [-] are Tianwei level teachers, from level [-] to level [-] are teachers at Tianzhi level, and over level [-] is the highest level Tiandou grade teacher.

For example, Yuechen, he is a level 73 assault system battle soul saint, and he is an extremely rare teacher at the Tiandou level.

The entire Tiandou Royal Academy has a total of 600 teachers and [-] students. Such a teacher-student ratio is astonishing, but it is precisely this ratio that makes Tiandou Royal Academy the strongest academy.

Long Wu glanced over all the teachers standing below, and when he saw Yuechen, he rarely nodded to Yuechen.

Zhang Tianfang, the second seat of Tiandou Royal Academy, and Lin Yingxiong, the third seat, were sitting in a panic, waiting for Chief Long Wu to speak. They knew that Chief Long Wu must have something to do to hold this meeting.

Long Wu said with a serious expression: "The people sitting here are all the teachers of our Tiandou Royal Academy. The current achievements of our Tiandou Royal Academy cannot be separated from the teaching of your teachers."

"I called you here today mainly for three things."

Hearing this, all the teachers sitting at the bottom of the meeting hall looked at Long Wu seriously. No matter if they were Tianwei-level teachers, Tianzhi-level teachers, or Tiandou-level teachers, they did not dare to disobey Chief Longwu's wishes. .

Seeing that the situation was almost over, Long Wu continued: "It's February now, and school has already started for a month. You should all know that this year is the time for the Continental Advanced Soul Master Academy Elite Competition to be held every five years."

"The Continental Advanced Soul Master Academy Elite Competition is hosted by the two empires of Tiandou and Xingluo, and co-organized by Wuhundian. It is the most advanced level of soul master competition in the world of soul masters."

"However, in the past few decades, our Heaven Dou Royal Academy has never won the championship in this competition."

"It was either defeated by the Star Luo Royal Academy team, or by the Wuhundian team, or even by the Five Elemental Academy."

Hearing this, all the teachers, including Yuechen, lowered their heads. The second seat, Zhang Tianfang, and the third seat, Lin Yingxiong, were silent. They both knew what Long Wu said.

But at this moment, Long Wu's expression was no longer silent, but he showed a smile, and said: "However, I can guarantee that this year, our Tiandou Royal Academy will definitely win the championship of this competition. "

"Our academy's first team has been officially formed today, and the lineup is definitely the strongest in our academy's century."

"The captain is Bingtian, the battle spirit king of the 53-level assault system and control system. As you all know, his martial spirit is an ancient ice dragon that can stand shoulder to shoulder with the Blue Lightning Tyrannosaurus Rex."

"The vice-captain is Yu Xinghe from the Blue Lightning Tyrannosaurus family, a level 47 assault-type battle soul sect, and his martial soul is the Light Destroyer Holy Dragon. I have seen his martial soul before."

"To put it bluntly, the strength of Yuxinghe's Bright Destroyer Sacred Dragon is definitely higher than that of the Blue Lightning Tyrannosaurus Rex. I have never seen such a powerful and domineering dragon spirit."

"Under their leadership, our first team will definitely be able to beat the Star Luo Royal Academy team and the Wuhundian team, and win the championship of this competition."

As he said that, Long Wu couldn't help but think of the majestic momentum that Yu Xinghe released when he released his martial soul that day.

He really has only seen the dominating power of the Light Destroying Holy Dragon in his life. Once Yu Xinghe breaks through to Title Douluo, the Bright Destroying Holy Dragon will only become more terrifying.

Because, the process of soul master cultivation is the process of martial soul evolution.

If one day, Yu Xinghe breaks through to the soul sage of the seven rings and performs the seventh soul skill, the martial soul avatar becomes the holy dragon of light destruction, he will definitely be able to rule the world at the stage of the soul sage of the seven rings, and no one can resist it.

Hearing Long Wu's praise of Yu Xinghe, Zhang Tianfang, Lin Yingxiong, and even the teachers who were sitting in front of him became curious about Yu Xinghe.

At this time, an elegant-looking Tiandou-level teacher stood up and asked, "Chief, is this student Yu Xinghe's martial soul a mutated martial soul of the Blue Lightning Tyrant Dragon?"

"The light destroys the holy dragon. It seems that this kind of martial spirit has never appeared in the mainland."

The person who spoke was Sima Zhi, a level 72 auxiliary soul sage, not good at fighting, specializing in the ancient history of the Douluo Continent, familiar with all kinds of martial arts and soul beasts, and was the most knowledgeable teacher at Tiandou Royal Academy.

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