We all lie flat, you roll into a major general?

And this is not parkour, you don't need to be handsome, there are only two words - efficient.

Complete the 400-meter obstacle course as fast as you can.

This is also an important part of the daily training of border veterans. It can be said that they know where the obstacles are with their eyes closed.

Seeing the familiar obstacle course, the veterans all smiled.

That's it, still can't take you down?

And the recruits were still looking around curiously, thinking that it would be too much for them to run the whole distance.

Chen Ming took a glance. There were many differences in the 400-meter obstacle course trained in the recruit company last time, but the overall difference was not much different.

He has already redeemed the full-level proficiency of the 400-meter obstacle course in the system mall.

What it brings is not only the overall improvement of physical coordination ability, but also the rich experience in facing various obstacles.

The route, focus, force, and skills are all under control.

All that's left is to burn yourself with all your might, and let's do it!

At this time, everyone has stood still.

In front of them, He Chi brought a roster, a starting gun and a chronograph.

He threw the roster to Lao Miao to record, and he stood in front of the starting line with a starting gun and a stopwatch.

Lao Miao will roll the roll and record the results, and start and time himself.

Lao Miao added Chen Ming's name in the blank space below the rosters of the two classes, and then shouted: "The one whose name is called comes out, start the 400-meter obstacle run!"

"Li Dong, Liu Yun..."

The first group of Lao Miao called four people, two each from class one and class three.

Soon, the four soldiers came out calmly, having already been familiar with this kind of training.

The four of them stood in front of the starting line, each getting ready.

"boom!"

With the sound of the starting gun, the four soldiers rushed towards the obstacle course almost at the same time.

Like four off-string arrows, they flashed past with a "swish" before everyone's eyes.

The recruits were envious for a while, and they could barely keep up in the first 100 meters, but the middle obstacle was the most difficult.

The 400-meter obstacle course is divided into four 0.9 100-meter events.

The first 100 meters is a flat sprint.

The second 100 meters and the third 100 meters are obstacle terrains that need to be traversed skillfully and quickly.

The two 100 meters in the middle are basically obstacles, and it is also the place where the most time is lost.

Soldiers need to try their best to climb over obstacles cleanly, which especially tests people's reaction speed, physical fitness and explosive power.

The last 100 meters is a sprint return.

Chen Ming and other recruits have all been exposed to the 400-meter obstacle course several times, and they know that this training is relatively difficult.

At that time, none of them were racing, they were just proficient.

However, it is still blocked by various obstacles.

For example, there is a high wall blocking it, which cannot be turned over.

Or it just fell off the ladder.

But these border guards are all strong and agile.

Sprint to the front and back of the obstacle, all over with skilled movements, appearing sophisticated and swift.

There was no pause in the whole process, which seemed exceptionally smooth.

It can be said that if this group of veterans went to participate in that kind of forward rush on water, they would not need to stop at all, and all of them could pass by without touching the ground.

Those obstacles are small problems, and the obstacles in the 400-meter obstacle course are much more difficult.

In the tense and exciting obstacle climbing, the elite veterans of the first and third frontier defense squads can perform almost the same movements!

They are all old opponents, and while maintaining their speed, they can't widen the gap too much.

When the first group of four returned to the starting line, the difference was only a few positions.

It is enough to see that the veterans have squeezed every obstacle to the limit.

He Chi, who was in charge of timing, pressed the stopwatch respectively and reported their results, "Li Dong, 1 minute 51 seconds, Liu Yun 1 minute 48 seconds..."

There is not much difference in the scores of the four people, about 1 minute and 50 seconds.

Lao Miao and He Chi looked very calm about their achievement.

But Gong Fei, Xiong He and other recruits were stunned.

Chapter 56 broke the military record, but missed the third class

The recruits were shocked when they heard this result.

They watched as the four veterans ran back in a circle, like a gust of wind.

I knew it would be soon, but I didn't expect it to be so soon.

"I'll go, all ran within 2 minutes!"

"Everything is so fierce. I remember that in the 400-meter obstacle course, two and a half minutes is considered a pass, and if you run within 2 minutes, you are considered excellent!"

Xiong He said in surprise, he saw that the movements of these four veterans were basically the same, and the results were similar.

This is to say, all of them are very good.

In other words, knowing that they were going to compete with new recruits, the elite veterans all showed their bottom-of-the-box skills.

Not to mention proficient, but also extremely fast.

Gong Fei smiled wryly: "How long have you been practicing, can you reach this level?"

"I tried the 400-meter obstacle course for the first time, and I couldn't finish the distance after running for 5 minutes."

"Those obstacles are too slow down!"

Geng Jun's face was a little dignified: "As expected of a frontier defense company, it's true that everyone is a top soldier!"

I don’t know, I’m scared.

Among the four, any leading soldier can go to the recruit company to give a demonstration.

He turned to Chen Ming and asked, "Chen Ming, are you confident?"

"We only touched the 400-meter obstacle a few times in the first month, you must not be as proficient as them!"

Chen Ming gave him a mysterious smile and said, "That's not necessarily true, we'll see later!"

Geng Jun was stunned for a moment, and then his face suddenly revealed.

Chen Ming got up earlier than them to exercise every day, could it be that he had secretly mastered the 400-meter obstacle course?

Good guy, it's no wonder that he has a calm and calm look on his face. He is indeed the king of recruits.

Hearing Chen Ming's words, the recruits who were still a little downhearted were all cheered up.

Since the squad deputy made them look good, he said it after seeing the veteran's results.

This shows that the class deputy has sufficient self-confidence.

You will have to take a good look at it later.

Soon, the first four groups had finished the competition, and the results were all within 2 minutes.

As Lao Miao said before, there is not a single bad soldier in the frontier defense company.

All the veterans tried their best and returned to the queue after the competition.

A few of them are quite satisfied with their results and can compete for the top three.

To the fifth group, which is the last group.

Chen Ming came on the field, running with a veteran from Class [-] and two veterans from Class [-].

Under He Chi's gaze, the four stood on the starting line at the same time.

　16 At this time, everyone in the first and third frontier defense squads focused their attention on Chen Ming.

They all wanted to see what this new recruit, whom Lao Miao praised so much, was capable of.

The higher you hold, the harder you fall.

Looking at Chen Ming's young appearance that has not been tortured by wind and frost.

Everyone in the frontier defense company was not convinced.

It's a mule or a horse, pull it out for a walk.

For veterans, only by conquering them in strength can they gain their approval.

If he can run into 2 minutes neatly, the veterans will not embarrass him too much.

This is the army, everything depends on strength.

As for whether Chen Ming could compete for the top three, they really hadn't thought about it.

It just doesn't look like it.

It's only been a month since I joined the army, and I haven't officially trained for the 400-meter obstacle course yet.

Squad leader Miao also said that Chen Ming graduated from a prestigious school and resigned from a big factory to join the army.

No matter how talented you are, with a full 200 meters of obstacle terrain, can you beat the veterans of our two classes in seconds?

Gong Fei and the other recruits quietly sweated for Chen Ming.

Both of them and Chen Ming were recruits.

Although they were not the ones playing, but in this atmosphere, the sense of substitution was too strong.

As if they were running again, they all became nervous.

This is what everyone is watching, the awesomeness has been blown out, and now it's time to test it.

They got along with Chen Ming day and night and knew him very well, so they naturally knew about his abnormal physical ability.

But after all, Chen Ming's performance in the 400-meter obstacle course has not been officially tested.

This heart is hanging.

"Just four groups of people, the top three scores were 1 minute 42 seconds, 42 minute 43 seconds and [-] minute [-] seconds."

"If the class deputy wants to win the top three, he must at least run in 1 minute and 43 seconds."

"To take the first place, it takes more than 1 minute and 42 seconds. Can the class assistant do it?"

Xiong He couldn't help muttering, in his opinion, this is almost an impossible task.

1 minute and 42 seconds, that's 102 seconds.

The 400-meter obstacle terrain of the border defense company is still relatively difficult.

The cross piles all have a certain height.

They trained in the recruit company before, let alone 2 minutes, even 5 minutes, and being able to run through all obstacles with bare hands is not bad.

Although it is definitely no problem for Chen Ming to complete the course, during the training, Chen Ming also completely climbed over the obstacles.

But if you want to run to 102 seconds, that is simply a performance like a sharp knife.

But does that compare to the veterans who regularly train for the 400-meter obstacle course?

And it's not just a full run.

Now the squad deputy is directly racing against this group of elite veterans!

The test of physical fitness, mentality, and body is huge.

Anyway, if it was him who went there, his legs would be somewhat weak.

"Squad deputy, come on!" Gong Fei silently cheered Chen Ming on.