We all lie flat, you roll into a major general?

Obviously, this is Jiang Zhentao, commander of the Southern Xinjiang Military Region.

The border guards had heard of the name taboo, but they didn't dare to look at it at this time, so they trained harder.

Try to make a good impression on the Commander.

At this moment, they represent the Seventh Company of Frontier Defense, and their nerves are tense, and they cannot relax in the slightest.

When Jiang Zhentao came to the training ground, his eyes scanned the soldiers who were training hard, with a slight satisfaction in his eyes.

At this time, the two monitors, Lao Miao and Lao He, were not idle either.

They stood straight in the center of the training ground like a javelin, supervising the training of the soldiers.

Since there are only three squads of fighters training on the huge training ground, it does not appear to be full visually.

But the passion of the soldiers was not lost to the scorching heat of the weather.

In every training area, there are fighters training hard.

Shu Binghua, the commander of the frontier defense company, said to the commander with an apologetic smile: "Commander, even the other squads of our border guards have gone out to perform guard patrol duties, and only the first and third squads are left!"

Just after finishing speaking, Shu Binghua's face changed slightly.

Nima, the number of people is wrong, there are only two classes, how come there are thirty people?

His original intention was the usual introduction.

But after the introduction, I discovered that there was an extra class of people in the field.

Shu Binghua was not notified in advance of the news that the old Miao had brought the recruits.

So Shu Binghua had no idea that there was a recruit class.

After all, if it weren't for the arrival of Commander Jiang Zhentao, taking a recruit squad to visit would be just a trivial matter.

With Lao Miao's qualifications, there is no need to ask the company commander everything.

He was assigned to the recruit company, and he was responsible to the commander of the recruit company. It was enough to make a report, and he didn't even think about notifying the commander Shu of the frontier defense company.

This caused Shu Binghua to be stunned now.

Which class did not follow the regulations to patrol and perform duties?

At this moment, the corner of his mouth twitched slightly, what is this extra class?

Don't even wear epaulets and collar pins?

This is a complete violation of the regulations governing the wearing of military uniforms, right?

Didn't you inform the commander that he was coming?Can't even wear clothes well?

During the commander's inspection, he made this kind of oolong.

Why did Shu Binghua catch up with him.

Shu Binghua was furious, and took a closer look.

No, why are these people without epaulettes and collar patches all unfamiliar faces, isn't this damn a soldier of our company?

He was very familiar with his frontier defense company, so of course he could see that the soldiers who sneaked in were not his own soldiers at all!

Even without looking at the military uniform, he could tell the difference.

Moreover, our Seventh Frontier Defense Company is an elite company after all!

What's the matter with these extra soldiers, they are out of breath after running a few laps, their physical fitness is really poor.

Look at the training ground again, Lao Miao!

Why did Lao Miao come back?

Just when Shu Binghua was stunned, Jiang Zhentao also noticed something was wrong.

The differences in military uniforms, as well as their performance during training, are also quite distinct.

Jiang Zhentao asked: "Didn't it mean that there are only two squads left, why is there an extra squad, and the other squad is not from your company?"

As expected of the commander, Jiang Zhentao had sharp eyes.

It was obvious at a glance that this group of recruits was quite different from the other two squads of frontier defense, and it was judged that they were not soldiers of the frontier defense company.

When the commander asked, of course it was not a simple question.

Instead, he asked him to explain the matter clearly.

Shu Binghua smiled awkwardly, and quickly shouted, "Old Miao!"

Lao Miao, who had been waiting for a long time, trotted over immediately and stood still like a javelin.

First, he gave a military salute to Commander Jiang Zhentao, then turned around without changing his posture, and shouted.

"Hello chief, hello company commander!"

Shu Binghua stared at Lao Miao and asked.

"What's going on, where are the soldiers who don't wear shoulder badges and collar badges?".

Chapter 59 Four hundred abdominal circles shocked the commander!

"Report to the company commander!"

"These soldiers are recruits!"

"Today is the day off for the recruit company. I specially brought the first squad of the recruit company to visit the original company."

"And because today is our company's routine small competition~."

"In addition to the two squads stationed in the frontier defense company, I also asked my good seed Chen Ming from the recruit company to join the small competition."

"In the physical fitness assessment in the morning, he lived up to expectations and won No.1 in all subjects!"

Faced with the company commander's questioning, Lao Miao could only bite the bullet and tell the whole story.

By the way, he also mentioned that Chen Ming crushed a group of frontier veterans during the physical fitness assessment today.

Speaking of the latter, Lao Miao couldn't help feeling a little proud.

Chen Ming's participation in the small competition was the purpose of his recruits coming to the frontier defense company.

In the end, it was a surprise for everyone.

And such an awesome soldier was brought out by him.

Rao is such a knowledgeable person as the commander, he couldn't help being slightly moved when he heard Lao Miao's description.

If I remember correctly, recruits have only started training for a month.

As a recruit who has only been in the army for a month.

Actually, in terms of physical fitness, he far surpassed a group of frontier veterans.

Jiang Zhentao had never heard of such a thing in the army for decades.

You know, these are border guards, not civilian cadres.

Practice physical fitness every day, so the physical fitness is good.

Only how good a recruit can be.

Commander Jiang Zhentao couldn't help being interested, he didn't pursue the matter of the recruits running to the border defense company.

After all, Lao Miao also said that it was the day off for the recruit company.

It is also a good thing for recruits to visit the Company of Heroes of the Patriotic Country.

But the point of this passage has completely overshadowed the sudden addition of new recruits.

That was Chen Ming, the new recruit who overwhelmed a group of veterans and won the first place in the physical fitness assessment.

The commander asked, "Who is this recruit named Chen Ming you mentioned?"

Seeing that the commander was interested in Chen Ming, Shu Binghua was relieved, but also aroused deep curiosity.

What kind of seedling is this? It's so evil.

Under the watchful eyes of the commander and accompanying officers.

Lao Miao immediately stretched out his arm, and pointed precisely at Chen Ming who was doing pull-ups on the horizontal bar on the hot training ground.

Originally, Chen Ming occasionally used his peripheral vision to pay attention to the commander.

Suddenly, Lao Miao sacrificed him without hesitation.

Immediately, all the officers looked at Chen Ming.

At this time, Chen Ming certainly noticed that there were eyes coming towards him, and after a little speculation in his mind, he guessed what was going on.

These recruits must have been discovered by myself.

Not to mention the mental outlook, these military uniforms are different.

There are only two squads stationed, and there is no way to hide people.

At this time, Lao Miao couldn't help but lift himself out.

In the eyes of the commander and others, Chen Ming's movements were still calm, and he was not affected by the nervousness.

And he quickly realized boldly and carefully.

Now is the time to perform well.

Make a good impression in front of big leaders.

Not to mention that it can make the squad leader look good, but I can also be familiar with myself.

Chen Ming thought about it.

To perform well, one must have a visual effect, and it must be difficult.

Pull-ups are too easy.

Which one is more difficult?

Chen Ming quickly finalized the most representative horizontal bar movement.

Then, belly around the bar!

Among the equipment movements, there are many difficult movements, but none of them are as shocking as the abdominal circle around the bar.

Because this action is simple and simple, anyone can do a few.

However, the requirements for dexterity, balance, coordination, and core strength are relatively high, and it ranks second in horizontal bar eight exercises.

Especially after the number increases, it consumes a lot of energy and makes you dizzy.

Take pull-ups as an example, although it is just a practice, Gong Fei can do fifteen.

But more than thirty is even more difficult.

The same is true for abdominal circles. Doing thirty or forty rounds will affect the vestibular function.

In general reality, no one would go to pile up the quantity, so as to get dizzy?

This also leads to the shocking feeling of this second exercise.

Also.

He still remembers a scene in the classic military drama "Soldier Assault".

The king of soldiers, Xu Sanduo, had 333 rods around his abdomen, which caused a sensation in the whole company.

This classic military drama has a very wide influence, and it is well known in the army.

Presumably the commander has also watched this drama, and if he imitates it himself, it should resonate.

So, Chen Ming stopped his pull-ups and directly supported himself.

With your arms straight and your abs tight, begin the abdominal wrap.

1, 2, 3...

While doing it, Chen Ming yelled at the numbers.

The movements at the beginning were exceptionally neat and standard, reflecting Chen Ming's strong core strength.

After that, he started to circle the bar without stopping.