The heroines all regret it!

198 pounds!

"The situation is good. It has left the severe obesity and has come to the moderate range."

"You can try to go out and find a simple job."

After Beishangye saw the numbers, he was not too excited, but he also encouraged himself.

For his height, the normal weight standard should be 115-125.

98, count as one hundred.

He is over 75 catties, considered moderately obese.

Put away the scale, and after brushing his teeth and washing his face at night, he finished his fasting aerobic exercise.

He couldn't wait to enter the shower room, strip himself naked, and check his figure.

Um.......

big again.......

Future girlfriends will suffer...

If only she was as petite as Ying Lili......

no...not right...

On her fair face, the flesh that appeared when she smiled was gone.

The outline of the facial features emerged a little, but he was still a little fat, after all, the face was the hardest thing to lose weight.

The waist and abdomen like a water tank during the spring outing, directly replaced the cannon with the shotgun, and turned into a bucket.

this is a good news.

In the past, when I was walking, the thigh fat was obviously much smaller.

Almost the whole body is getting smaller.

"With this weight, the exercise method can already be changed."

Kitakami dressed quickly at night, looking at the person in the mirror as if waking up from a dream.

Isn't it yourself?

There was a loud laugh from the shower.

A few minutes later, Bei Shangye, who had calmed down, had breakfast.

Teasing Sansan who just woke up, she began to formulate her own advanced weight loss plan.

I have the BUFF of ten times the return, so there is no need to send money to the gym, is there?

the next day.

Bei Shangye went out at night, carrying a sports satchel, which contained his own sandwich breakfast, a kettle, and a towel to wipe off sweat.

He first chose to rent a house nearby because of the landmark of the historic park, the ruins of the lower house of the Matsudaira family of the Takamatsu Clan.

The Tokyo Metropolitan Teien Art Museum is located in this beautiful park.

Great for running.

Beishangye simply chose to walk to warm up and walked all the way.

It was only early morning.

The international metropolis Tokyo has sounded the busy horn.

When I came near the park, the air was much fresher.

The warm sun shines down.

Go north and walk into the park at night.

The trees are shady, the road is flat and bright, and some elderly people and children who come to exercise can be seen.

After walking for a while, Beishangye found a bench and put the satchel he brought with him here.

He took out the thermos, took a sip of water, and started warming up.

Do stretching first to avoid straining your own muscles, and then jump and jump to activate the muscle groups of the whole body, especially the calf.

After warming up, Beishangye took the bench as the starting point, and started jogging with his mobile phone in his hand.

The goal he set for himself is 1000 meters.

This distance is the most suitable initial running distance for fat people like him and Xiaobai.

In the past, it was not that he ran north at night in school.

Every time, he is the last one. When others want to run, he can only walk quickly.

As soon as you accelerate, your knees can't support your huge weight.

Lung capacity is not enough, and it will hurt soon.

And, always being watched.

When I fell to the end, I just wanted to speed up to keep up. The pace was inconsistent, my breathing was irregular, and my physical exertion was even greater.

Now I have lost a lot of weight, and jogging alone is very comfortable.

After 200 meters, Beishangye gradually felt exhausted and sweated slightly.

The satchel was left on the spot, and he was not afraid of being stolen, as there was only his breakfast and thermos in it.

500 meters.

Most of his physical strength was exhausted, and Beishangye reduced his stride frequency, and his breathing was completely disordered.

At 700 meters, he couldn't hold on anymore, so he changed to brisk walking, gritting his teeth against the sore muscles and moving forward.

He didn't stop until the sports software on his mobile phone reminded him that he had run a full 1000 meters.

"Don't rush... Huh... Take your time..."

"First get used to it for seven days, and then add 500 meters!"

Bei Shangye supported his knee with one hand, panting heavily.

After resting, he walked back to the original bench.

A training program can be more than that.

When he gets home, he still needs to do crunches, planks, jumping jacks, and add a little strength training appropriately.

Do not run at night, do aerobic exercise again, and adjust it at any time according to your physical condition.

at the bench.

A dachshund with a red bone collar was wandering around the bench, his dark eyes staring at Beishangye's satchel, full of longing.

My saliva is about to flow down.

Beishangye didn't have much idea. He checked the news on his mobile phone, and the gangsters fought again.

When I came near the bench, I saw the brown-haired dachshund.

"I remember, Yubihama-san's dog is also of this breed, right?"

Kitakami Ye clearly recognized that this was not Yuigahama Yui's.

"Wang! Wang!"

Seeing Bei Shangye go to get his satchel, Pace immediately stopped in front of him, squatted down and opened his mouth and let out a cry.

"Ok?"

Bei Shangye, who took out a thermos to drink water, looked at the well-trained dog curiously.

"Wang Wang!"

Pace's nose was filled with the smell of sandwiches, and he yelled twice in favor, and raised his paw.

"You are so smart, do you want me to shake my hand?"

Beishangye has not discovered the problem yet.

It's all the fault of Chika Fujiwara, who didn't feed the dog early in the morning, but took it out for a walk first.

"Wang Wang!"

Pace showed his human desire and wagged his tail desperately.

"Are you hungry?"

When Bei Shangye was about to get a sandwich, he suddenly figured it out, and then took out a sandwich wrapped in plastic wrap.

Pace's saliva was about to flow out, and he immediately rolled around and acted cute.

Seeing this, Bei Shangye smiled, tore off the plastic wrap, broke off about a third of it, and put it on the ground.

Sandwiches are healthy food.

Whole bread, lettuce, tomato slices, bacon slices, shredded chicken seasoned with a little salt and black pepper.

"Woooo..."

Pace yelled gratefully before going to eat the sandwich on the floor.

Bei Shangye brought a total of two, and the second one was also divided and thrown to the puppy.

After eating breakfast and drinking some water, he went home and went to supplement his exercise.

"Wow woof..."

Pace called out cleverly, and ran back quickly after seeing him off for the night.

The park is very large, near the artificial lake on the other side.

Chika Fujiwara, wearing a tracksuit and wearing a white headband, called Pace anxiously.

Finally, Pace ran back from a distance, and she hurried up with the rope.

Let go of Pace and let it move freely for a while. If I don't pay attention, the dog will disappear.

"Wow woof..."

When Pace came to Chika Fujiwara, his mind was still full of the deliciousness of the sandwich he had just eaten.

"What did you eat, Pace?"

Chika Fujiwara squatted down and found the traces of food left at the corner of Pace's mouth, and couldn't help feeling anxious.

How can a dog tell whether those things are dangerous or not.

"Wang!"

Can the dog who is the future prime minister be an ordinary individual?Could it be untrained?

Pace's ingenuity is no less than that of guide dogs and police search and rescue dogs.

"Next time, don't eat indiscriminately."

Fujiwara Chika exhorted.

.......

In the afternoon, the sun is hot.

Bei Shangye used the cat teaser to tease Sansan, watching TV boredly.

He really has nothing to do.

If you want to do aerobic exercise, your body is not a robot and needs rest.

Even robots need energy, and old parts need to be replaced regularly.

Reviewing, he had just studied for two and a half hours at a stretch, and his mind was muddled.

"Why don't you go out and find something to do."

After Bei Shangye went out to live alone, he discovered that he had a talent and hobby for cooking.

Turning to look at the kitchen, put down the cat teaser, and walked in.

Soon, there was a sound of heavy objects being moved in the small kitchen.