The heroines all regret it!

"Dong dong!"

"Bang bang bang—"

First, it seemed that some heavy object was smashed down, followed by irregular hard objects, rolling to the ground, making a long-lasting screeching noise.

Have you ever heard the sound of a stainless steel bowl or basin for eating falling on the ground?

It's very similar.

"It's so noisy."

Beishang Ye blocked his ears.

Sansan, who was soundly asleep, couldn't take it anymore, her ears were shaking.

Bei Shangye turned over and got out of bed, and put on slippers.

Today is a cloudy day with a little wind, and the morning dew has not yet faded.

A breeze blew in through the window, and Beishangye shivered.

After washing up, eat breakfast and rest for a while, start exercising.

Currently, Kitakami has completely lost weight and plans to start gaining muscle!

To gain muscle, you need to eat more, eat more high-quality carbohydrates, eat more protein, and reduce fat intake.

Exercising a lot, tearing muscle cells, relying on carbohydrates and protein to recover and increase.

Moreover, different people have different favorite parts and different training programs.

For example, building muscle doesn't require you to specifically target your abs at all.

The body fat rate is reduced, and the abdominal muscles are also partly involved in other sports.

Legs are a must.

Beishangye also heard and saw many fitness bloggers, including doctors, for reference.

Practicing squat legs, training the core muscles of the buttocks and legs, can also prolong the time...,

After a while, Ying Lili must not be miserable?

"I have a bonus of ten times the reward for hard work. If I choose five-divided training, the effect is the best."

Going north at night to determine the intensity and program of exercise.

It is the best time to practice for about an hour every night before going to bed.

If there is too much, it will be harmful to the body. Not to mention building muscle and strengthening the body, it is not bad to be hospitalized if the striated muscle does not dissolve.

This morning, Beishangye just got familiar with the standard movements and warmed up.

Different parts are trained with different movements.

In just half an hour, the person upstairs would make a little harsh noise from time to time.

Don't know what to do.

"Shouldn't it be..."

Bei Shangye's thoughts were staggered, and many horror stories and news came to mind.

Killing and mutilating or something.

"No way?"

Bei Shangye, who was doing stretching exercises, stopped for an instant, and became suspicious in shock.

However, he quickly denied this nonsense.

Impossible, too incredible.

"But what are the people upstairs doing?"

"It's too noisy, isn't it?"

Beishangye asked himself that he has a good temper. He used to be raised by bullying habits when he was a disgusting fat house.

At this moment, gradually reduce the patience and tolerance of the noise.

After finishing the stretching exercise, Bei Shangye wiped off the fine sweat on his body with a towel, and squeezed Sansan before leaving.

Go out, take a deep breath and go upstairs.

Go to the neighbor's door upstairs in the apartment and knock gently.

Inside the apartment.

Kirisu Mafuyu wore thick rubber gloves, blaming himself crazily and silently, he couldn't do anything well.

Tried to wipe off the trophies from previous skating, but accidentally knocked down the entire display case.

A dozen or so trophies fell to the ground, making a loud noise.

After trying to lift up the display case and put away the trophy, I slipped and fell while mopping the floor.

Scrubbing the dishes and chopsticks, dropped a porcelain bowl and shattered it all over the floor.

"Tuk-tuk-"

Kitakami Ye knocked on the door of the apartment where she moved to a new home.

Kirisu Mafuyu didn't hear the knock on the door for the first time.

Because yesterday afternoon, she officially moved here.

“Intimate Marseille…”

"Is there anyone please?"

Bei Shangye knocked on the door for the first time, but there was no response after a few seconds, so he knocked harder and shouted at the same time.

Kirisu Mafuyu was not familiar with Kitakami Ye's voice, so he couldn't tell that it was her student.

Confused, he turned his head and looked towards the door.

"Someone?"

Kirisu Mafuyu had a bit of disbelief on his face.

No one was there except her younger sister, Miharu Kirisu, who knew she had moved here by herself.

Hesitating, Kirisu Mafuyu quickly picked up the last piece and put it into a double-layer garbage bag.

While taking off the gloves, he walked to open the door.

Bei Shangye frowned slightly, really wondering what this neighbor he had never met was doing.

no response?

"Crack——"

Just as Kitakami Yee was thinking this way, the locked apartment door was half opened, and Mafuyu Kirisu poked his head out.

"you....?"

Bei Shangye took half a step back and exclaimed.

The look of surprise clearly appeared on his face.

It was Tongsu Mafuyu who opened the door, and the road to the enemy was narrow.

The movers I saw a while ago moved the furniture of Mafuyu Kirisu?

Beishangye quickly thought of what happened before.

"It's you?"

Kirisu Mafuyu was stunned for a while, and opened his mouth in the same surprise.

"Why did you knock on my door? Is there something wrong?"

"It's okay, it's just a little noisy, and I heard a lot of noise."

"I thought it was something else, but it turned out to be Teacher Kirisu."

Bei Shangye quickly suppressed his expression, and said something lightly.

The skin cannot be torn.

But he hates Kirisu Mafuyu, and he can't fake it.

After clarifying the matter, Beishang left without looking back at night, not giving the other party a chance to speak.

"Am I noisy?"

Kirisu Mafuyu closed the door and thought seriously.

When he got home, Beishang Ye looked a little ugly, but he was not happy anyway.

Kirisu Mafuyu lives upstairs in his house, which is really dramatic.

"Ha ha..."

Suddenly, Beishangye sneered twice, with a complicated expression on his face.

The good mood of the day is gone.

After taking a shower, I went north to review and preview my homework at night.

In the afternoon, I received a message from Mai Sakurajima.

"Miss me? At home?"

Bei Shangye fed Sansan some cat food and water, and went out to attend the appointment.

The key to getting revenge on Shinomiya Kaguya and Kirisu Mafuyu depends on Mai Sakurajima's magical ability!

"This is taking advantage of Sakurajima-senpai's misfortune..."

Kitakami walked to the station at night, thinking about it.

Ten minutes later, he arrived near Mai Sakurajima's tower apartment.

Turn a corner ahead, and it will be tens of meters away.

"Come down and open the door for me."

Beishangye sent a message, and slowly turned to the tower.

At this time.

The towers are separated by automatic gates.

Mrs. Yukinoshita, wearing a kimono, with her gorgeous black hair coiled up, walked in front of her two daughters, exuding a sense of luxury.

And vaguely give people a sense of majesty.

26: Photos taken secretly by Ying Lili

"Under the snow?"

As soon as he walked out of the tower apartment, Kitakami Ye saw Yukinoshita's family.

Looking far away, he landed on Yukinoshita Hiyori first, and then it was Yukinoshita Yoshino's and Yukinoshita Yukino's turn.

"This is Yukinoshita Yukino's mother and sister."

Kitakami secretly looked at Yukino Yukino.

At this time, the mood on Yukinoshita Yukino's face did not look very good.

Slowing down, Beishangye walked towards the tower, but Yukinoshita Yukino never saw him.

The three mother and daughter sat in a black Toyota Century.

Beishangye began to think with a little doubt.

Doesn't Yukino Yukino live alone?

He kept watching Yukinoshita Yukino's family leave in the car before he walked into the tower.

Take the elevator to Mai Sakurajima's house.

"You are finally here."