Saint?Just a bad woman

As a result, the cloth began to rub rustlingly, and the indescribable place where the holy sword fit together began to make an indescribable dripping sound.

Sit-ups are a form of exercise designed to build abdominal strength.

Lie on your back on the floor mat, bend your knees to about 90 degrees, and place your feet flat on the ground.

Do not fix your feet on flat ground (for example, having a partner hold your ankles with your hands), otherwise the flexors of your thighs and hips will join in the work, thereby reducing the workload of your abdominal muscles.

Furthermore, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back.

"Are you... sitting in the wrong position?"

After a while, the boss started to have back pain.

"You can put your hands on your waist, which will reduce your exercise burden."

Determine the position of your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to perform sit-ups.Beginners can put their hands on both sides of the body. When they get used to it or their physical fitness improves, they can cross their hands and place them on their chests.

The boss's hands are helping Santa Karina with her crafts, massaging her indescribable areas.

"Well...here it is. It's time."

When both of them reached the peak of sweating, they moved on to the next course.

"Okay, next exercise. Pull-ups, what do you think?"

So Santa Karina untied all the ropes and let her do hand exercises.

"No, I'd rather do squats."

There are really not many people who can do pull-ups.The thought of having to firmly fix the holy sword in an indescribable place and having to lift the body in various ways is really tiring.

The boss's head immediately acted like a rattle and he chose to change the movement.

"Squats, um, not bad. Then squats, you go ahead."

Thinking of the squats unique to Sakura Country, Santa Karina lay directly under her boss and motioned for her to perform squats.

So, the boss was devastated and worked really hard, so he chose to follow his heart. As long as it wasn't pull-ups, it didn't matter what kind of exercise he did.

Squats are a fitness exercise and a trump card for training thigh muscles. If you insist on doing them, they will also help you lose weight.Squats are considered an essential exercise for building strength and size in the legs and hips, as well as developing core strength.

The key to leg training is to practice lung capacity and improve heart function.It can be said that the development of thigh muscles is directly proportional to lung capacity and heart function.

The deeper you squat, the greater your lung capacity required and the stronger your heart function.Obviously, the lung capacity of the lower half squat is greater than that of the upper half squat.

Vertical squats with heavy shoulder loads require greater lung capacity and stronger cardiac function than other squats (deadlift barbell squats, hand barbell squats, and incline squats).Because the barbell is pressed vertically above the heart.

The current boss feels that the holy sword has become extremely heavy as his body follows the direction of the holy sword.It falls under the category of "weighted squats".

As for this, "weight-bearing squats" have strong stimulation to the entire lower limbs and trunk, and can exercise the quadriceps (rectus femoris, vastus medius, vastus lateralis, vastus medialis), gluteus maximus, biceps femoris It also has a strong effect on the erector spinae, piriformis, adductor magnus, gluteus medius, gluteus minimus and calf muscles.

In addition, "weight-bearing squats" have a positive impact on a series of physiological and biochemical reactions such as cardiopulmonary function, nerve regulation, and hormone secretion. Therefore, practicing "weight-bearing squats" can be said to be a required course for professional athletes and amateur bodybuilders.

"Holy Sword Squat" belongs to "weight-bearing squat".

The depth to which the holy sword is placed in an indescribable place determines the final effect of the practice.

Squat exercise is one of the basic movements for developing lower limb muscles.However, some beginners experience physical discomfort after practicing squats, such as pain in the lower back, tenderness, redness and swelling in the back of the neck. Even using sponge pads on the shoulders and neck will not help.

The main reason is that the movements are not correct enough, especially the improper placement of the holy sword.

During the squat process, improper and unstable placement of the holy sword will not only distract the attention of the exercise and affect the effect, but also easily cause sports injuries.

Statistics show that when squatting, a large amount of suspicious fluid inexplicably slips out of the holy sword, or tilts and sways from side to side, which is an important cause of lower back injury.Because the Holy Sword, which can usually be held in one hand when squatting, feels heavy and difficult to control.

220.The conditions of the little emperor

By the time he was sweating profusely and finished exercising, the comic shop owner was already limping and his walking posture had undergone subtle changes.

"Why... why have you been gone for so long? Also, what happened to her legs?"

"She introduced me to buy too many books, which wasted some time. I broke my leg and accidentally fell off the ladder while looking for books."

Santa Karina explained.

"Here, these are all yours."

Santa Karina shook the exquisite packaging bag in her hand. The packaging bag was filled with books that Hailuo wanted to read.

"Also, we have a mission tonight. Melissa booked us a hot spring hotel as the end of the date."

"Hot spring hotel?"

Clearly, Hero's interest was piqued.

"I want to try it."

Her eyes were shining, and she was already eager to try.

As for the boss, she wanted to go, but she was obviously powerless.And when she meets Santa Karina in the future, after today’s painful lesson, she may want to take a detour.

So, Santa Karina took Hero out of the comic store directly. The gentleman himself carried the bag, and the two of them walked on the streets of Lorian at night.

Hero's hand held Santa Karina's other free hand, but his attention looked to both sides from time to time.

At night, the night market is even more lively than in some places during the day, making Hailuo, who rarely comes out, feel like he can't get enough of it.

"Okay, stop looking, we're here, the store is right here."

Santa Karina waved.The two of them walked for half an hour, but no one felt tired.

The decoration style of the hot spring hotel is very luxurious, not the style of Sakura Country, but luxurious like a palace, similar to the architectural style of the palace, and there should be a large bath inside.

Authentic hot springs are not plugged in. In fact, this hot spring hotel usually only receives state dignitaries and relatives of the emperor. The hot spring water is also made using magic and a lot of financial, human and material resources.

It's as luxurious as a palace, but it's not that out of the ordinary.Because those who walk here must first pass a checkpoint and be given a pass.

Then, you will have to check the pass several times later to verify your identity and prevent criminals from entering.

In addition to His Majesty the Emperor, most of the imperial officials and wealthy merchants are here.

The status of businessmen in the Lorian Empire is not low, especially those who can live in this northern area are businessmen with backgrounds.

"Owner."

Many people were already surprised when Melissa came to greet her wearing black clothes and a black hood.

They are all the little emperor's confidants and maids. They are loyal to the little emperor and will not betray them easily.

Moreover, Melissa did not take off her hood in front of these people to reveal any demonic characteristics, so no one knew her true identity, eliminating any possibility of backstabbing.

For the people around the little emperor, at most they thought they were serving a somewhat weird person.

Strong people all have their own quirks. Wearing a hood all day long doesn't mean much. At least she is easy to get along with and won't turn people into skeletons or make alchemy while living.

As for Hailuo, she dresses beautifully every day.After she transformed from a mermaid into a human, her mermaid characteristics could not be seen. At most, she had long aqua-blue hair that was not common. It was easy for people to think that she was not a native of Lorian, but a foreigner from other countries. .

The scales and fish tail turned into human feet. Hailuo walked normally on land, without any strange posture that he was not used to.

"Thank you for your hard work, Melissa."

Santa Karina smiled slightly and did not put on any airs.

She is pretty good to her own people, and often takes care of every toy's needs in terms of mood and communication of academic knowledge.

"It's not hard... It's just that there are only three of us and the maids in the hot spring hotel today. There are conditions. His Majesty the Emperor requires you to see her tomorrow to attend a noble dinner."

"A dinner party?"

Santa Karina frowned slightly.

She seriously doubted that the little emperor was going to throw her into trouble again. Dinners held by nobles were not beautiful, and they were often just an exchange of interests.

For example, what they like to be particular about most is a concierge pairing and kissing each other.

Reproductive isolation has become a natural chasm between nobles and common people.At least, that was the case in the decadent aristocratic circles of the Lorian Empire.

Cleaning up a country from pests cannot be accomplished overnight.Just like now, when the little emperor gradually regains his rights from being ignored, these people have evil thoughts again.

For example, they would want their daughter to marry into the palace and become a queen or the emperor's concubine to consolidate their position with the emperor. They may even want an heir of their own family's bloodline to become the next emperor.

However, Brenda is not willing to marry the daughters of these nobles.Before she met Santa Karina, she was deprived of her rights and almost became a subjugated king, which made her understand how corrupt these nobles were.

We don’t want to clear it out now, but we haven’t collected enough evidence yet and it will take time.

The thought of marrying these people's daughters made her feel sick, and she even felt like vomiting.

Instead of using marriage care, sacrificing herself, and tying up with these people, she would rather choose a beautiful, powerful, and reliable woman, although she is a scornful and bad woman who is suspected of having an affair with her ancestors.In other words, if Brenda despises Santa Carolina on the surface and acts like she is being forced to make a choice, she will definitely choose Santa Carolina as her partner.

She is not a smart and powerful woman like her ancestors, and she also longs for the protection of other women.If it weren't for the subtle acquaintance between the two, Santa Kalina would have completely disgraced her as an emperor. In fact, if he asked himself, the little emperor thought Santa Kalina was a woman who poked her XP.

After all, not to mention the Lorian Empire, even women from other countries, other races, and the little emperor all think that Santa Kalina is a beautiful being who would give her 10 out of 11 points.An extra 1 point means that the full score is too low and must be higher than the critical value.

"Little emperor, she took the initiative to see me..."

Santa Karina did not feel happy, but felt deeply helpless.

It’s really...a relationship that is both rational and chaotic.

If you don't see the memory of the past, that is, Ernest VII's plan, then you see the little emperor, that is, the descendant of that bloodline, Ernest XV shows signs of falling into his arms, She will be very happy.

The pleasure of getting revenge on the other person, and the sense of accomplishment of playing with the toy.

In fact, Santa Karina now wants to avoid the other party more, but she still plans to go despite the little emperor's request.

In the country of Lorian, the water is very deep...

"I know. Now that I'm here, there's no way I can disappoint Princess Hailuo. The little emperor has already calculated that I will agree if I accept the conditions. Then let me go to the banquet tomorrow and see what happens to those stupid nobles. You’re going to do something stupid.”

221. Too drunk

"Okay, let's put aside the official business for now. That's what we should worry about tomorrow. We haven't had a threesome for a long time. Melissa, you don't have to keep vigil with these people sent by the little emperor. Come and soak in the hot springs with me. "

Santa Karina took Melissa's hand and took good care of each of her toys.

Moreover, two people playing in the water, how can three people swim together to have fun.

Hero and Melissa have been together for a long time, and they know the relationship between each other and Santa Karina well, and they are very relaxed about threesomes.

Entering the hot spring hotel, it is also very luxurious. There are beautiful carpets on the floor and valuable ornaments on both sides of the passage.

"Um...master, do you need a bath towel or swimsuit?"

Melissa asked before pushing open the door to the hot spring pool.

"No need, it will be more comfortable to soak in the hot spring without clothes. And about our relationship, you don't need to hide your identity in a place where there are only three of us. You just need to be honest with each other."

"Great!"

Hailuo naturally strongly supports it. They are mermaids who firmly believe that being in the water without clothes is the most comfortable posture, but even in the sea, they will at least wear a three-point style similar to a bikini.Such as Bra and Fatty.

Opportunities like this are still very precious, and they are all used in private space.

Afterwards, Hailuo took off all the excess silk braids on his body without caring.

She fixed her eyes on Santa Karina without blinking.

"Santa Karina, just soaking in hot springs is so boring. I have long heard that Sakura Country likes to drink hot spring buns while taking a bath. That kind of life is pleasant."

"Where did you hear that?"

"Of course it's the kind of comics you and the store manager exchange about restricted purchases. When we were in the room, I was waiting outside. They saw that I was bored, and a store clerk gave it to me."

Santa Karina nodded slightly, indicating that she understood.

This was not the first time that the boss had dealt with a girl, so he knew the process very well.Only here in Santa Carolina, it failed this time.

"Would you like a drink, Master? The hotel has always prepared Sakura Sake from Sakura Country. I heard it tastes good, is very strong, and is also very friendly to girls."

Melissa's proposal came at the right time.

"Although the hot spring steamed buns are not prepared, there are other pastries here. Princess Hailuo just needs to choose. His Majesty the Emperor said that all expenses here are free of charge."

VVIP treatment is more advanced than VIP.

The little emperor treated his own people very carefully and thoughtfully.

So, after selecting the desired snacks, puddings and cookies, Hailuo relaxed and sat by the hot spring pool, letting his body gradually slide into the water.Feeling the hot spring water soaking and opening his pores, the comfortable Hailuo narrowed his eyes slightly, his expression one of immersion and enjoyment.

The tray uses magic to create buoyancy and can float directly on the water.

Melissa gave full play to her role as a servant, directly lifted the wine bottle, and poured the mellow wine into three wine glasses.

"Come, for today's hot spring trip."