The extraordinary daily life of people with super powers

This is the confidence of cheating players.

"You still have potential."

Tang Ansheng said, "For a girl who is 1.6 meters tall, the standard weight is about 90 to 120 kilograms. You eat five meals a day and eat and drink a lot, so you are 40 kilograms more than the standard weight."

“A talent for exercise.”

Regarding Tang Ansheng's praise, Yang Xia said that she would rather not have it.

"Didn't you just ask me where I was going? Now go find a weighing device and measure your measurements, height, weight, and body fat carefully, and make a detailed table."

[Isn't it a bit insulting to use the word "weigh"? It feels like measuring a pig. ]

Yang Xia complained inwardly but remained silent.

After all, that's the reality.

After walking all the way, they finally found a personal fat scale on the first floor of a nearby hospital and gave Yang Xia a comprehensive package.

There was such a thing at the exit of Yang Xia’s school cafeteria, but in order to escape reality, she had never used it.

As for the result, it was naturally a mess.

"Eighteen years old, but in the body of a forty year old."

"Body fat percentage is over thirty percent."

“There is a risk of high blood pressure and hyperlipidemia.”

Looking at the data above, Yang Xia couldn't help but cover his face.

She knew her body fat percentage was high, but she didn't expect it to be this high.

And it is said to be more than 30%, but if rounded off it is actually 40%.

Unexpectedly, Tang Ansheng just patted her on the shoulder and said, "Don't worry, there is still hope."

The next step is to formulate a daily menu, which mainly consists of various vegetables and whole grains to reduce carbohydrate intake.

In terms of protein, eggs, chicken breast, etc. are the main sources, and a clean diet is the main focus.

As for sports...

"For ordinary people, the fastest and most convenient way to lose fat is rope skipping and running, but your base is too large, and doing these exercises can easily hurt your knees."

"We'll focus on swimming, so if we get a swimming card..."

Before Tang Ansheng finished speaking, Yang Xia raised his hand and said, "There is a swimming pool behind my house. I can go there without a card."

Okay, I forgot that the guy in front of me is a rich man.

In fact, swimming is better than skipping rope and running for fat loss, but many people don’t adopt it. The reason is that they don’t have the conditions.

"That's almost it."

Tang Ansheng nodded, "The most important thing for losing fat is persistence. From today on, I will supervise you every day."

"But I give up easily..." Yang Xia was a little distressed.

Her parents had found a coach for her before, but she would always give up after just a few days because she couldn't bear the hardship.

"Don't worry, you won't give up on me." Tang Ansheng smiled.

Looking at his smile, Yang Xia felt a little frightened for some reason, as if he saw the smile of a devil.

"Then let's get started."

"Today's breakfast is one corn and two eggs."

The weight loss plan that Tang Ansheng personally formulated for Yang Xia has finally been carried out in full swing.

A month later, on August 1st, we achieved quite good results, but the process was a bit tortuous.

On the first day of fat loss, Yang Xia was full of confidence and followed Tang Ansheng's instructions on diet and exercise.

The next day, I started to slack off.

On the third day, "I just ate a little more, what's wrong?"

Day 4: "Let's order some takeout. I'm a little hungry."

When they met on the fifth day, I wanted to tell a little lie, but unfortunately Tang Ansheng saw through it at a glance.

Faced with this situation, Tang Ansheng took her swimsuit photos without hesitation and threatened that if she failed to do what was required in the schedule, he would spread the stuff all over the school.

Faced with this, Yang Xia shed tears of humiliation and agreed with tears in her eyes.

If her swimsuit photo were spread all over the school, she would be truly socially dead.

That's more terrifying than actual death.

She could already imagine how others saw her, even if most of it was her fantasy.

"Life is dull, Bo Gang comments on humanity."

"Bo Gang" is one of the eight demons in "Jackie Chan Adventures". It is as big as a mountain and is called the Mountain Demon. She is also the big sister among the eight demons.

In order to avoid being called "Bo Gang" by others and for the sake of her own swimsuit photos, Yang Xia really risked her life this time.

I showed a perseverance I had never had before.

"One hundred and forty kilograms, and I lost twenty kilograms in one month!"

Looking at herself on the scale, Yang Xia couldn't believe it.

After a month of exercise, her waist circumference became smaller and no longer had the same swimming ring shape as before.

My weight has dropped to 140 kilograms, which is a huge difference compared to my previous weight of 160 kilograms.

She also felt that her physical strength had improved a lot and she no longer got out of breath when walking.

"Okay." Tang Ansheng nodded, "You have a large base, so you lose weight faster at the beginning."

"If you just diet, it's easy to rebound later, but if you add exercise, it won't be so easy to rebound."

In fact, even with a large base, it is difficult for girls to lose 20 kilograms in a month. The main reason is that Yang Xia exercises a lot.

I swam several laps around the swimming pool every day. At the beginning, my whole body was sore the next day after swimming. It was all thanks to Tang Ansheng's massage that I improved my health.

Honestly speaking, Yang Xia felt embarrassed even to wear a swimsuit and swim at first, let alone a massage. But she also knew that no one would be interested in her body, let alone someone as mysterious as Tang Ansheng.

Maybe she has seen more beauties than she has eaten meals.

Later, during the massage, she also thought about refusing. After all, she was a young girl and had basically never had any physical contact with a man.

But once Tang Ansheng got started, he was immediately addicted to it. How could he describe how comfortable it was?

Most of the time, she fell asleep unconsciously during Tang Ansheng's massage.

Fortunately, my father was abroad for business and my mother went with him. Xiaona was taken care of by a nanny 24 hours a day.

Otherwise, God knows what they would think when they see this scene.

For Tang Ansheng, forget about the romantic atmosphere, just treat it as a piece of pork on his hand.

"In another month or two, I should be able to reach my ideal weight before college starts."

Looking at herself in the mirror, at her no longer round face, Yang Xia suddenly felt like crying.

After all the hardships I have endured, I finally got my reward.

Is there anything more gratifying in the world than knowing that hard work pays off?

"This is your own effort." Tang Ansheng highly praised Yang Xia.

"No, I know it myself. Without you to encourage me, it's impossible to lose weight."

Yang Xia shook her head. Among the several factors that helped her lose weight, Tang Ansheng’s massage techniques definitely played a big part.

After his massage, the soreness and swelling of the day would disappear immediately the next day, and she could continue exercising.

Without this, the effectiveness of fat loss will be greatly reduced.

"Where did you learn this massage technique?" Yang Xia had wanted to ask for a long time, but never had the chance.

Now that I have reached the goal of the first stage of weight loss, I can finally ask it.

"I taught myself." Tang Ansheng said.

[Self-study? Is it possible? ]

[I feel like he is a hundred times better than those blind masseurs. ]

Of course, Yang Xia had never experienced the blind masseur's techniques, and the term was just an exaggeration.

Hearing her thoughts, Tang Ansheng didn't say much.

In fact, he once had a superpower called [God of Massage]. With his techniques, he could make any human being feel comfortable from the bottom of their heart.

Tang Ansheng thought this ability was magical and had great potential, so he devoted himself to studying the techniques of the [God of Massage].

So, even though this superpower disappeared later, his massage skills were much better than before.

It is enough to reach the level of an average masseur with twenty years of skills!

"What else can't you do?"

The more Yang Xia interacted with Tang Ansheng, the more mysterious he felt.

From being an expression analyst at the beginning to her current massage skills, any one of them can exceed her imagination.

It doesn't look like something a high school student would have, even if that high school student just graduated.

What's even more outrageous is that she actually met such a person, who added a little more charm to her dull and ordinary life.

"Won't?"

Tang Ansheng was stunned, and it seemed that he couldn't find the answer he didn't know in a short time.

You can't say that he doesn't know how to have children.

After thinking for a moment, he murmured:

"I know a little bit of everything."

"..."

What else is there to say? Yang Xia raised his right hand and gave a thumbs up.

"By the way, I have reached the first stage. Is there any reward for me?" Yang Xia stared at Tang Ansheng with wide eyes.

The training during this period has made her more confident, and she is no longer afraid to look into Tang Ansheng's eyes as before.

"That's fine, let's go out for a meal today and treat it as an indulgence."

During the fat loss period, indulgent meals are necessary to increase the body's metabolic level and accelerate fat burning.

But fat-reducing meals are only for people who exercise a lot.

People who exercise little or no exercise eating a fat-reducing meal is simply deceiving themselves.

But Yang Xia is capable of meeting this requirement.

Before Yang Xia could speak, Tang Ansheng said, "Of course, you have to treat me. I don't have the money."

"Tsk, it's my treat."

Although Yang Xia promised 10,000 yuan a month at the beginning, Tang Ansheng did not agree in the end.

I just mean that if I help her successfully pursue the person she likes and fulfill her wish, then I will take something from her that is not a big deal to her.

In response, Yang Xia agreed.

Since it's not a big deal, why worry about it?

"The artifact is just an ordinary artifact before it is activated. It will gradually show its abnormality after it is activated."

Tang Ansheng thought about Li Feiyang's thoughts:

"And in order to activate it, the resonance between the holder and the artifact usually needs to reach the first stage."

Li Feiyang once said in her heart that a person can only hold one magic weapon, and if he wants to use another one, he must give up the previous one.

what does this mean?

This means that even if you don't have the slightest resonance with the artifact, as long as the artifact is activated, you can still use it if you grab it.

It’s just that the power will be much lower than that of people with high resonance.