Nanase Dongxia thought silently, but didn't dare to say it out loud.

Then she understood why the other person could memorize the movements and lyrics within an hour.

High-intensity training depends entirely on high-intensity training!

For one hour, with almost no rest time, the song is repeated over and over again. In addition to movement training, singing training is also required at the same time. In order to achieve a better level of training, a high degree of concentration is required.

Nanase Dongxia suddenly understood why they were required to learn the songs first. If they tried to learn all the songs at once, the high-intensity state of concentration would consume a lot of energy. She would have to take a break after learning one or two songs and wouldn't be able to continue training.

"Here, there's something wrong with this move over here, watch me and do it together."

Even while training himself, Miyamoto Se could observe Nanase Touxia's dance moves and give guidance at the appropriate time.

Even more, the other party will use mirror movements, that is, movements that are completely opposite to yours to guide you.

"This is the move that Senior Nan and I learned. Senior Nan can also use mirror moves to guide others. Can we say that he is indeed a senior who cares about others?"

"Sakagami-senpai? I heard he looked a bit fierce..."

Thinking about the other person's usual nervous look, Miyamoto Se was stunned for a moment.

"Is it fierce?"

"I heard that he often criticizes people, and as a senior, he makes many juniors afraid to speak up. That's what I heard."

Miyamoto Se recalled it carefully and couldn't help laughing.

"That should be what Senior Nan did on purpose. After all, if everyone in a group is only good at gentle comfort, then there won't be much deterrence. Putting himself in the position of playing the villain is quite in the style of Senior Nan."

But when I think of her height, her taste in wearing bows and her daily attire, I somehow don't feel like she's fierce at all, but rather a little funny.

“Is that really the case?”

"Okay, enough of the small talk. It's time to rest. Let's continue training!" Miyamoto clapped his hands and continued to squeeze Nanase Dongxia's physical strength.

Almost four hours had passed, and the clock had already struck one in the morning. Nanase Dongxia lay down in the bathtub, letting the water wash away the sweat from her body.

Although she has been in SKR for some time, she has never had such high-intensity training. It’s not that the previous training was not tiring, but she didn’t expect that the training that she felt tired before, now she feels so relaxed.

When she came out after washing, she smelled a sweet scent.

I immediately looked over and saw a cup on the table with white liquid in it. It looked like something was brewed.

There are a few small grains placed next to it, and you can tell at a glance that they are medicine.

"Milk with a little protein powder. The training intensity these days will be relatively high. Although it won't cause muscle strain, it still needs to be replenished. Just think of it as a midnight snack. The medicine is vitamins. Take them together. It can relieve fatigue and speed up recovery."

Miyamoto Se said as he picked up his cup and took a big sip, swallowing the pill at the same time.

Since I bought the original protein powder, the taste is very light, as if milk was mixed with water in a ratio of 1:10. If the liquid used for mixing it was not milk itself, but water, the taste would be really frustrating.

"Thank you, senior."

She picked up her cup and drank the milk, feeling the cheers in her stomach. Then, Nanase Dongxia ran into the bathroom again. Since she had drunk something before going to bed, she naturally had to brush her teeth.

After taking a shower and brushing her teeth, she can finally let her tired body lie down on the bed. Nanase Dongxia feels that she has no intention of checking her phone at this moment. She just wants to close her eyes and let her body fall asleep.

She now feels more tired than when she played games for a whole day and night, and much more tired!

When she thought about the fact that there would be training of similar intensity tomorrow, the day after tomorrow, and even the day after tomorrow, she couldn't help but let out a cry of grief.

"Woo..."

"What's wrong?"

I heard Miyamoto Se's worried voice in my ears.

Can I request to reduce the intensity of my training a little bit?

I feel like my body will be damaged if I train like this!

This is really too much, with this kind of training intensity, are you idols all monsters?!

Ideas popped up in my mind one after another and finally turned into a sentence.

"No, it's nothing."

"Then rest quickly. You can still get six hours of sleep if you fall asleep now."

Since SKG House is relatively close to SKG Theater, they can naturally get up later. This is also the reason why Miyamoto dares to drag Nanase Dongxia to train so late. It can guarantee daily sleep time to a certain extent.

Although it is obvious that after these high-intensity training, a comprehensive rest is necessary after a few days.

All of these plans had already taken shape when watching Nanase Dongxia's dance training today. Miyamoto intended to conduct the most rigorous training while ensuring that the other party would not collapse from exhaustion as much as possible.

I can only say that you still need to adapt to this kind of life. Being an idol, especially an idol who can be called an ACE, is very tiring.

It will be more tiring than the current training, much more tiring!

Chapter 31 High Difficulty Performance

Sanji Yousuke was walking on the street feeling a little bored. The three-hour street dance training yesterday had consumed a lot of his energy. Although he had a night's rest, he still felt lazy today.

"You mean Aicheng Park, right? I'm heading there now... But are you serious? There are idols from a girl group performing there?"

"What? It's not a simple performance, but a dance performance according to the requirements of others at the scene? Is it really possible? As long as it's not an excessive request, it's fine? Then I'll speed up and go over there!"

A man nearby was on the phone, and the content of his call made Sanji Yousuke laugh with some disdain.

Do the so-called girl group idols really have any real ability? He doesn't think those people really know how to dance. Isn't it just by twisting their bodies that they attract a bunch of hormone-filled guys to support them?

But he actually dared to perform the dance according to other people's requirements. This guy really doesn't know how to write the word "death". Anyway, I don't have anything to do now, so I might as well go over and take a look.

If you can see the jokes of such people, it would be a good entertainment.

Thinking of this, Sanji Yousuke immediately followed the man who was on the phone. Although he didn't know where exactly he was in the park, he thought he would be able to find him as long as he followed the man. After all, the destination was the same.

So thinking this, he followed all the way.

The place where he was was relatively close to Aicheng Park, so it took him less than two minutes to get to the park. Soon, he saw a lot of people gathered in front of him. Many of them were men, and some were women, and some were taking pictures with their mobile phones in their hands.

From time to time, you can hear cheers coming from there.

It’s quite lively.

He thought with some surprise and walked to the front. Accompanied by the exciting music, he saw a girl dressed in relatively neutral clothes dancing in the crowd.

The rapidly changing legs and the extremely smooth walking movements make it obvious that this is a shuffle dance.

This kind of dance is very popular in many places and is easy to learn. However, things that are easy to learn are generally difficult to master. Considering that Sanji Yousuke himself is not very familiar with shuffle dance, the girl in front of him can be said to be dancing this dance quite well.

The cheers from the people around clearly represented their approval of the girl's performance at this time.

In addition to the cheers, he also heard some people whispering.

"I heard he's SKG's idol."

"SKG's idol? I've never seen him. I'm also a fan of SKG, how could I not know him?"

"Didn't I hear that someone came to take on a part-time job? Could it be that one?"

"What? The part-timer doesn't dance in the theater, but comes to this park to perform on the street?"

Sanji Yousuke listened to these people whispering and became more and more confused.

Of course he knew SKG, which was very famous in Nagoya. However, despite its fame, Sanji Yusuke was not interested in it. Precisely because of his lack of interest, he had never visited it.

Looking at the shuffle dance of the girl in front of him, he suddenly felt that his previous thoughts might have been wrong. Maybe the idols in these girl groups also have real talents?

Thinking of this, he picked up his phone, took a photo, and posted it on his Twitter.

As a result, within a few seconds of sending this message, someone responded.

[Isn’t this Nana Miyamoto? Are you also chasing girl group idols?]

After seeing this answer, Sanji Yousuke immediately got first-hand information. He entered the name into the search engine, and a series of information popped up.

The SKG member participated in the election for the first time last year as a graduate student. Today, he won the 16th place and was promoted to a member of Team S. However, he also started to take on concurrent roles across the country. The first stop was SKG in Nagoya.

In the past, she once performed on stage for more than an hour due to crazy dance training and a high fever. She finally collapsed backstage after the performance and was sent to the hospital by SKR's then center Higashikuze Ogiko.

In my personal Wikipedia, this information is clearly written.

Including their height, hobbies, what clothes they usually like to wear, etc., even the source of the news, which magazine the interview was conducted in, and other link information are all available.

From this perspective, this is exactly the treatment you would get from a well-known public figure!

The most important thing is that the other person has been in photo magazines, fashion magazines, and even in advertisements, but the advertisements are aimed at women, so most men won’t watch them.

The more he looked, the more surprised Sanji Yousuke was. How did this woman train?

It wasn't long after she became an idol that she was directly promoted to the center. She then quickly completed a large-scale performance in front of 2,000 people and also participated in the filming of a movie. The short few minutes of dance she performed became the only highlight of the entire movie.

Later on, they formed their own unit and did the dubbing for their own anime. Judging from the reviews, both fans and passers-by were very satisfied with the level of dubbing. During the period, they completed learning musical instruments while learning dubbing. The three-person unit can completely form a small band and perform by themselves.

Although she has never mentioned her academic performance, one of the members of the unit is a top student. From some of her performance, we can see that Miyamoto Nana's grades are definitely not bad. She should be one of the people with good grades in school, which shows that she attaches great importance to reading.

She has also studied with Yoshiaki Hanagi, who teaches traditional classical dance. Yoshiaki Hanagi has publicly expressed her satisfaction with her collaboration with Nana Miyamoto, and believes that this teaching process is the happiest one she has ever had as a teacher.

Then some time ago, while busy with the dance for the single CD and training for other performances, she also participated in the filming of a movie. The most important thing is that she was the lead actress in the movie and no body double was used throughout the whole process, which made the director highly praised.

How did she squeeze out the time? Or is this person really so good at learning that she can learn things quickly and then quickly start new work?

However, even after seeing so many reviews, Sanji Yousuke still has his own judgment. He will not judge a person casually based on these online comments. He has to see it with his own eyes.

And now, there is such an opportunity.

"Okay, we're done dancing, so is there anything else you want me to dance?"

After the song was over, Miyamoto Se didn't even show any sign of sweating and asked in a very relaxed manner.

"Or you can ask someone to sing!"

"Can you dance breaking?" At this time, Sanji Yusuke spoke.

He seized the opportunity and threw out the difficult questions he had prepared. He himself was studying street dance, so he used his expertise to take the test.

Many people around also showed interested expressions, and some even showed worried expressions.

“Is Breaking a bit too demanding?”

"Yeah, this thing requires too much control over core strength, isn't it bad for a girl to do this?"

"Don't say that. Most people can't do breaking well without a few months of physical training."

When Sanji Yousuke heard that there were many people around him who understood the difficulty of this dance, he smiled in his heart.

Of course he knew that breaking was a type of street dance that was extremely unfriendly to newcomers and was extremely difficult, but he did it on purpose. As long as the other party couldn't dance, he would kindly let them dance some simpler dances and would never force them.

I just want to start screening from the more difficult ones, gradually lower the difficulty, and see what level the other party can reach. I am definitely not trying to make things difficult for the other party.

He thought with some pride.

"Breaking? I've learned a little bit, because I'm also interested in street dance." Miyamoto Se thought for a moment and said, looking like he didn't care at all: "Then I'll pick some music first, you wait a moment."

As he said this, he smiled at the other person. This smile fell into Sanji Yousuke's eyes, but made Sanji Yousuke stunned. This person smiled very sweetly and looked very good. Just looking at his smile, he felt inexplicably attracted.

Just a brief glance at each other made his heart beat faster.

"Okay, let's go with this one!"

Soon, Miyamoto Se chose the music, and as the music with a clear and fast rhythm sounded, Miyamoto Se immediately began a breaking-style street dance performance.

The clothes he wore today were shorts and jeans, which would not reveal any of his body parts, so he could exercise vigorously without any worries. His hands supported his body on the ground, and his whole body rotated in a large range due to inertia, but the core of his body was firmly controlled in one place.

He performed those difficult street dance moves that can usually only be seen on TV. His spinning body looked even more exaggerated than a carousel.

This kind of strength requirement for the hands and other parts of the body is really too high. This scene not only made the people around exclaim in surprise, but also made Sanji Yousuke open his mouth wide.

He looked at this scene in disbelief, looking at the other person's thin arms. Is this really the strength that such thin arms can display?

It's not that he looks down on thin arms. Different types of dance have different requirements for body shape. But in terms of the intensity of breaking, the muscles in the arms and other parts of the body are clearly visible.

But the person in front of him actually relied on his thin muscles to complete such a difficult set of inverted rotations. The most important thing was that the rotation speed was extremely fast and lasted for a long time. It continued under the extremely strong and fast rhythm of the music until this rhythm ended and a new rhythm began!

This is not called learning a little, this is called learning for at least a few years!

Just the terrifying physical fitness and core strength displayed in this way is a level that cannot be achieved without one or two years!

When the music ended and the dance movements froze at the last step, Miyamoto Sei let out a breath and smiled at everyone.

"The Breaking performance is over. Are you satisfied?"

So everyone cheered.

"awesome!"

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