Ugly Girl Becomes The Campus Beauty

"Simply put, as long as there is the right way to sleep, in fact, everyone only needs 20 to 30 minutes of sleep, which is enough to supplement the physical and mental strength of a day!"

"30 minutes? Are you sure? "

"Very sure!"

"Does everyone just sleep for 30 minutes?"

"Yes! Everyone's physiological function intensity is different, so the sleep time is not the same, but the average human, the sleep time range should be between 20 minutes and 30 minutes

"Isn't it a waste for us to sleep eight or nine hours

"Yes

"If you can make up for the eight hours wasted, 24 hours a day, that is to say, it can improve the efficiency of the whole life by one third?"

"In other words, it has increased the life span of human beings by one third!" The boy explained the problem with another explanation.

Liu Yao calculated a formula about the life span of human beings.

If the average life span of human is 70 years, 24 hours a day, but there are 8 ~ 9 hours for sleeping. When sleeping, they are basically unconscious and behavioral (sleepwalking is not included)

in other words, in fact, the life span of human beings is only 45 ~ 49 years, less than 50 years. Even the most hardworking workaholic who sleeps four hours a day on average wastes one sixth of his life, or 12 years.

But if you only sleep for 30 minutes a day, that's only one in 48. If you have a life span of 70 years, you will spend less than one and a half years sleeping!

Liu Yao was very excited: "Tong Tong, please teach me how to make my sleep reach the highest quality."

The child said: "if we control sleep with our own consciousness and behavior, the effect is far from theoretical level, but I can help you adjust the biological waves of sleep state, so that you can enter deep sleep. In this way, you can completely replenish your physical and mental strength in half an hour. "

"Half an hour But if I only sleep half an hour a day, won't it arouse suspicion Liu Yao said with some worry.

After all, on earth, if you only sleep half an hour a day and you can still live, it's strange not to be regarded as a monster!