Ugly Girl Becomes The Campus Beauty

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I don't know who said a famous saying. There are only lazy women and no ugly women in the world.

However, there are obviously two ways to make yourself beautiful. One is to look beautiful, such as cosmetic surgery and make-up ~ ~ ~

nowadays, most people accept and use this method.

But a lot of people have ignored another way to change the appearance from the inside.

From the appearance of change, cosmetic surgery will have side effects, not only to make up every day, but also for a long time those chemicals will produce a strong irritation reaction to the skin.

But changing everything from the inside is permanent and true beauty!

When Liu Yao saw a series of transformation plans made by Tong Tong for her, she knew that as long as she could stick to it, she could also become a beauty of public attention.

In the morning, Liu Yao's first step is to run 2000 meters in the morning. After running, she does a set of warm-up exercises. Because the school requires morning exercises every day, Liu Yao warms up the broadcast gymnastics of the school's morning exercises.

Then, she will practice the yoga movements that children have designed for her. Exercise flexibility.

For breakfast, she only had a boiled egg and an apple.

Milk boiled eggs have ultra-high protein content, and apple is the highest nutritional value of all fruits, rich in vitamins. More importantly, the fruit fiber in apple can regulate the digestion and absorption of the whole day.

Lunch is the main meal of the day. You can't eat high calorie food, but you must be full. Because at noon, we should not only supplement the nutrient loss in the morning, but also transport energy for the nutrient loss in the afternoon. But the dish ~ ~ ~ before, Liu Yao liked to eat beans such as potatoes.

And the child told her that girls want to be tall

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