Urban adventurer

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“Okay, don’t tease you, rest obediently, I’ll cook.”

Er Ke’s slightly red cheeks because of his shyness made it difficult for Wang Chao to resist. If it weren’t for the fact that this little nizi really made him toss miserable enough today, he would definitely put the gun on the horse again and fight!

Kissing Xiao Nizi’s forehead, Wang Chao suppressed his heart and got up to go to the kitchen to cook.

He didn’t particularly learn to cook and cook, but in his previous life, he was alone outside, and he could still cook some simple home-cooked dishes. Coupled with the existence of the role of systematic talent, after a while, Er Ke smelled the fragrance and slipped from the bedroom, taking advantage of Wang Chao’s lack of attention, secretly clipped a piece of bamboo shoot fried meat and stuffed it into his mouth.

“Woohoo.”

The stir-fry that just came out of the pot, the temperature is not low, and Xiao Nizi was suddenly “two nine three” burned to the tongue by bamboo shoots.

“You gluttonous guy, you deserve it.” Wang Chao quickly ran over and quickly blew on Er Ke’s tongue, scolding with a gentle smile while blowing.

Er Ke swallowed the bamboo shoots, stuck out his tongue, and complained: “It’s all to blame you, who made the dishes you burn so delicious, hum.” ”

“Oh, it’s my fault, and I’m looking for it, isn’t it.”

As soon as Wang Chao glared, Er Ke did not dare to speak.

She was afraid that Wang Chao would be ashamed of her again, although Wang Chao could make her very happy and satisfied, but she really couldn’t bear it.

Erke quickly carried the dishes and escaped from the kitchen.

Looking at Little Nizi’s appearance, Wang Chao smiled and continued to stir-fry again.

Ten minutes later, four stir-fries and one soup were on the table.

Er Ke had already washed her hands and ate a pair of tables, so she quickly picked up the chopsticks and ate them.

“Well, I didn’t expect your cooking skills to be so good. Wang, did you use to be a cook? How come a few ordinary home-cooked dishes are so delicious in your hands? ”

“No, I’ve always been a streamer.” Wang Chao looked at Er Ke with a bad smile on his face.

Er Ke is not stupid, and she can hear the ambiguity in Wang Chao’s words at once. Glancing at Wang Chao, Er Ke was speechless: “You are really a big rogue, I misunderstood you.” ”

“Hahaha.”

Knowing that Er Ke was joking with himself, Wang Chao did not continue to tease, he took a piece of meat and put it in Er Ke’s bowl, and said softly: “If it is delicious, eat more.” ”

“No, no, I have to eat more, and I have to grow meat.” Er Ke said no, but the chopsticks in his hand did not stop at all.

Wang Chao almost laughed.

He said: “It’s okay, you just become a big fat person, I like it too, haha.” ”

“You’ve just become a big fat man.”

“Okay, okay, talk while eating, eat quickly.” You have to really, I will teach you a little health kung fu, learn this, how you eat will not be fat. ”

“Really?”

“Can there still be a fake.”

“Then eat quickly, you will teach me after eating.”

The matter of teaching Erke Kung Fu, Wang Chao had actually thought about it for a long time.

Today’s society seems peaceful and stable, but something bad will always happen. Especially in places like Shanghai, girls like Er Ke go out to shop or play, which always makes people worry. Another point is that Er Ke sits in front of the computer all day and broadcasts live, which is very damaging to the body. Now I may not be able to see anything, but slowly, all kinds of diseases will come to the door.

Teaching Er Ke a little kung fu can not only allow Er Ke to use it for self-defense, but also strengthen Er Ke’s physical fitness through the reconciliation of yin and yang, why not?

As for what to teach, Wang Chao has already decided.

Five birds play!

This was created by the ancient medical scientist Hua Tuo on the basis of his predecessors, but it has long been lost, and no one in this world will. However, Wang Chao’s system mall has this thing, and it is very cheap, only a voucher is needed.

This is not to say that the five-bird drama is not powerful, on the contrary, he has a much greater effect than Wang Chao’s Form and Intention Fist.

The reason why it is cheap is because the five-bird play cannot enhance Wang Chao’s strength at once, it is not an orthodox attack exercise, but a qigong exercise that strengthens the body and focuses on health preservation.

There are five routines in the five-bird play, and what Wang Chao wants to teach Er Ke is the crane play in the five-bird play.

“The functions and functions of crane play are mainly to enhance lung breathing, regulate luck and blood, and unblock meridians… 0 You must need a lot of lung capacity to sing, and the live broadcast is often sitting, resulting in the lack of qi and blood meridians. So Crane Play is the best for you. ”

In the living room, after eating, Er Ke couldn’t wait to ask Wang Chao to teach her kung fu.

“Come, I’ll do the side, you follow me.”

Wang Chao stood opposite Er Ke and demonstrated.

“Start by relaxing the body and standing naturally. When you inhale, raise your left leg, raise your arms flat on your sides, raise your eyebrows, and puff up your strength, like a bird spreading its wings and preparing to fly. As you exhale, fall your left leg back to the ground, retract your arms to the sides of your legs, raise your right leg, and raise your arms flat on your side. Do this back and forth seven times. Then sit down, bend your right leg, hold it under your knee, pull your leg in front of you, and then change your left leg to do the same thing, doing the same seven times each. Finally, the arms shrank seven times like a bird’s wings. See what? ”

“Hmm.”

Erke nodded.

“Then you try, I’ll see.”

Er Ke did according to Wang Chao’s action just now. It looked presentable, but Wang Chao frowned from time to time and pointed out Er Ke’s mistakes.

“Pay attention to your arms, the arms must be shen, not bent, have you ever seen a bird fly, the wings are 5.6 bent? Hold the knee position, not the calf. ”

Crane opera seems simple and easy to learn, but it is not.

Often the simplest things are also the most difficult to understand, and even if Er Ke is smart, he can’t master the standard movements of crane play for a while.

Wang Chao had to correct and guide over and over again, one action at a time.

It took three hours for Er Ke’s actions to finally make Wang Chao slightly satisfied.

Seeing that Er Ke was really tired, Wang Chao couldn’t bear to let Er Ke continue to practice. He picked up Erke and carried him into the bedroom.

“This is Qigong, and you can’t see the effect in a day or two. Remember, whether I’m there or not, you have to keep doing it every day. Starting tomorrow, I will teach you some self-defense sanda fighting techniques. ”

“Hmm.” _

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