Urban Killer Daddy

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Gu Yuan, who is accustomed to exercising every morning, is not used to practicing for a day, and Reba came to the clubhouse of this building, as a real estate with a price of hundreds of thousands per square meter.

And like Yang Mi’s set of top ones, there are more than 200,000.

Such residential facilities are absolutely comprehensive, whether it is a gym or a swimming pool, etc., it is only the most basic.

Coming to the clubhouse on the middle floor, there is a wide space with various fitness equipment, and since today is not the weekend, most people need to work, so there are no people in the gym.

After finding a place, Gu Yuan stretched his muscles and bones to warm up, and then began the necessary yoga class every day, his yoga is not comparable to those taught by coaches outside.

It was taught by an Indian ancient yoga master in the Gomorrah Society, that character is one of the top killers in the Gomorrah Society, relying on the flexible body trained by yoga, and the angle of the shot is weird.

Gu Yuan also wanted to find some ancient Chinese martial arts masters to learn, especially he had been admiring national arts for a long time, but unfortunately, Huaxia pays attention to training martial arts before training the heart.

Many real martial arts masters are quiet and sneaking cultivators, walking the world less, let alone running to be killers, so this matter is put down.

And Gu Yuan actually doesn’t care much about this, the system’s task list is updated regularly, and the rewards are endless, powerful as invincible as predicting the future, ordinary may be simple money.

Gu Yuan was looking forward to when rewards such as strengthening the body or martial arts appeared, and he would definitely take the task without hesitation.

As for the rewards on the list today, he doesn’t quite think very much.

And Gu Yuan felt that the real big head was still in the achievement of power expansion.

After all, the task reward is random, I don’t know when powerful skills or items will appear, but the achievement system is different, and every time it is completed, the reward is definitely a good thing.

Like the small pill obtained before, it made Gu Yuan almost evolve, and this metamorphosis is still continuing, it can be imagined that when the brain develops to a certain extent, the human body will definitely undergo extremely strange changes.

Watching Gu Yuan make strange movements, but revealing a tranquil charm, Di Li Gerba was fascinated when he looked at it.

Gu Yuan’s figure is already tall, and the long-term exercise yoga has a shaping effect, the muscle lines are perfect and smooth, and the muscle lines are perfectly outlined under tight sportswear.

Coupled with the movements of ancient yoga, showing his posture to the fullest, quaint, leisurely, peaceful, gradually, Reba actually looked fascinated, and his face began to redden.

My brother-in-law’s figure is really perfect.

Just as Reba was sighing, he was suddenly knocked on the head.

“Yay! Who is it!? ”

Reba, who jumped up, covered his head, pouted to look for the culprit, and when he saw Gu Yuan standing in front of him, he muttered with a grievance on his face: “Brother-in-law, why are you beating me?” ”

“Didn’t you say come to the gym? What to stand on? ”

Gu Yuan was speechless, he finished a set of yoga yesterday, and he moved Mushroom Liang, but he was still standing here in a daze.

“Hehe, just woke up, my head is still mushy.”

Gently knocked on her head, selling Meng smiled and exposed this matter, she didn’t dare to say that peeking at her brother-in-law you saw in a daze, which made her goddess’s face rest.

“By the way, brother-in-law, what did you just do? How is it so much like yoga? ”

Di Li Gerba recalled and asked curiously.

“This is ancient yoga, which helps to exercise flexibility, coordination, toning and so on.”

Gu Yuan said with a smile.

“That is to say, my brother-in-law is so good because of it?”

Reba was pleasantly surprised.

“Let’s just say that.”

“Can that teach me?”

Reba said expectantly when she heard this, she didn’t expect that the somewhat strange, but good-looking action just now had this effect.

Thinking that Gu Yuan’s perfect body depended on this exercise, she immediately looked forward to the effect after her training.

No woman will satisfy the pursuit of beauty, even if Reba’s figure and appearance have made most women envious and jealous, she still wants to be perfect.

“Okay.”

This ancient yoga did not have any secret techniques, and rules such as forbidding external transmission were prohibited, so Gu Yuan began to teach Reba.

The most precious thing about ancient yoga is not its movements, because those who learn the movements several times can do it, but they cannot achieve the effect, because the corresponding breathing rhythm is required.

It is not as miraculous as the legendary absorption cultivation, but through breathing, coordinating the contraction and relaxation of the body’s muscles, the effect of exercising specific muscle groups is achieved.

It’s not easy to master this breathing rhythm.

Reba felt that it was not difficult to watch Gu Yuan do the movements on the side, and she could basically do it with her amazing flexibility, but once she breathed according to the rhythm of Gu Yuan, she immediately felt that something was wrong.

The muscles suddenly seem to lose control, causing the body to lose balance and immediately unable to maintain movement.

After trying it a few times, Reba lamented the magic of this action.

“It’s not something you can learn in a day or two, you remember the movements first, then remember the rhythm of breathing, exercise several times a day, don’t need more, you will see the effect in the long run.”

Gu Yuan looked at Reba, who was trying to do movements and control his breathing, sometimes his face was red with a disordered rhythm, and sometimes his movements and rhythms did not match, and he immediately lost his balance.

Suddenly, Reba, who stood upright with one foot and bent the other backwards, stretched his hands like wings, breathed disordered, immediately lost his balance, and his body fell.

This time, due to the large bending action of one foot, he couldn’t react in an instant, and fell to the ground, Gu Yuan reacted very quickly when he saw this, and grabbed her hand and supported her unbalanced body.

“Be careful.”

After seeing her stand firmly, Gu Yuan let go.

“Hehe, brother-in-law Xie.”

Reba stuck out his tongue and said very cutely.

The two exercised, Reba mainly trained in physical aspects, and Gu Yuan began to train strength, explosiveness, speed and other training after exercising yoga.

Because after the brain has been developed, he can begin to control most of the muscles in his body, even some muscles that are not controlled by the will and simply react instinctively.

So applying this ability to exercise, the effect was greatly improved, and after studying some books about the human body during this time, he integrated a training plan that only he estimated could complete.

Feeling that his body was getting stronger every day, Gu Yuan began to increase the time spent training in this area.

ps: Chapter seven, it’s already half past five, the author insists on seeing if he can code another chapter. _

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