Urban longevity: liver experience from running

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“Mom and Dad, I’m back!”

When Li Lei returned home, his sister had gone to school and only came back on Sunday.

The parents were still preparing lunch at noon.

Facing his son who suddenly returned, the second elder felt very surprised and happy.

“Don’t say a word when you come back!”

Wang Wenxia saw her son, came out of the kitchen, held her son’s hand and looked carefully, and then said to Li Lei’s father: “Go buy some cold dishes!” ”

“I’ll go with Dad!”

Li Lei went out with his father Li Jianan and bought a few cold dishes at the cold vegetable shop next to the supermarket downstairs.

When he returned home to eat, Li Lei said that he had joined the Sichuan Shu provincial team and had a monthly salary of 20,000.

He will participate in the World Championships in Athletics next year, and will most likely participate in the Olympics the year after that.

The second elder is very happy!

It’s an honor too!

This kind of large-scale event is all about representing the country.

It really feels honored for the average family.

Anyway, Li Lei just wants to say that there will be no shortage of money at home in the future!

Though…… Li Lei now only has more than 300,000 yuan in cash.

In the future, there will be a salary of 20,000 per month.

You can also get prizes for participating in the competition.

When you participate in the competition to accumulate fame and popularity, you will be able to receive endorsements, and you will not be short of money anyway.

Li Lei is confident in his strength!

Well…… More confidence in Goldfinger!

The next day, Li Lei took his parents outside to watch the store.

A store of more than 60 square meters outside the selected community plans to open a convenience store.

Li Lei’s parents used to sell vegetables and still know some about convenience stores.

Know the flow of people and customers, how to choose a store.

Li Lei took out 300,000 yuan, did not join, opened his own store, and the second elder operated it himself.

A month can almost make a few thousand more income.

At least it’s better than selling vegetables!

Not so tired!

The income is also higher!

Then Li Lei transferred 20,000 pocket money to his sister.

There are only more than 20,000 left in hand.

Next month, the Sichuan-Shu provincial team still has 20,000 salaries, and will go to Guangshi to participate in the marathon.

The prize money for the championship is as high as 40,000 US dollars!

This champion is regarded by Li Lei as a bag!

……

“This is a set of “Form and Meaning Fist” published by the National Publishing Administration in 79…”

“This is the fifties, the National Academy of Traditional Chinese Arts collated and printed “Taijiquan” and some video materials in 57!”

“This is the Yellow Court Sutra, and three versions have been bought!”

“This is the Heart Seal Sutra, the Sit-forgetting Sutra, the Taishang Xuanmen Altar Sutra, and the Ancestral Court Inner Sutra…”

Guangshi, Oriental Hotel.

Zhang Li held a pile of books and placed them in front of Li Lei.

Two of the books are comparable to ancient books, very quaint kinds.

It was Li Lei who asked Zhang Li to help find the boxing recipes: “Form and Meaning Fist” and “Taijiquan”.

Others are Taoist scriptures and the like, don’t look at only a few… But there are six or seven more of each, and two or three of each.

Zhang Li didn’t know what Li Lei wanted these books for.

But Li Lei asked to find it, and said that he wanted to find the original and the original.

Where to find the original and real books of this kind of book?

Zhang Li can only say to find Guben.

Just on Fan Pingkang’s side, I contacted some people in the sports world and found two books of boxing books.

This can be something that was decades ago.

Put it for a few more decades, maybe it can be used as an antique.

The scriptures have been circulating for too long, and the ancient books are expensive… Can’t afford it at all, can’t buy it.

Buy modern publications.

“Thank you Sister Li, thank you so much!”

Li Lei didn’t expect that Zhang Li actually got the printing and publishing of boxing scores decades ago?

It’s definitely heart-to-heart.

During this time, Li Lei also looked up relevant boxing materials on the Internet and began to practice.

It’s just that the boxing method, without the teacher’s teaching, has never been mastered.

I can only slowly read boxing scores, read professional books, and watch video explanations.

Fortunately, in the age of the Internet, many books and materials can be found online.

There is even a professional video explanation.

It’s just that there are too many types of “Form and Meaning Fist”, “Taijiquan”, “Bajiquan” and so on.

Li Lei flipped through these boxing recipes, plus video demonstrations and explanations.

After practicing every day, I finally gained something.

【”Bajiquan” proficiency +3].

【Bajiquan Elementary (3/100)】

Name: Li Lei

Age: 20 years old

Gender: Male

Height: 1.88 m

Weight: 67kg

Endurance: 15

Power: 11

Agility: 13

Skills:

“Running” limit (∞/∞).

“Cycling” Intermediate (87/500).

“Bajiquan” elementary (3/100).

“Bajiquan is getting started!”

Li Lei trained for eight or nine days.

Practice “Tai Chi” in the morning, “Bajiquan” in the morning, and “Form and Meaning Quan” in the afternoon.

In the evening, I read various scriptures.

“Tai Chi” and “Form and Meaning Fist” look simple.

In fact, it is even more difficult to grasp the essence.

The movements of “Bajiquan” generally pursue a rigid, unpretentious and rapid style, but it is the fastest to get started.

With the introduction of Bajiquan, skills appear on the properties panel, as does the proficiency progress bar.

You can liver the proficiency of “Bajiquan” and increase the level of “Bajiquan”.

“I don’t know about these scriptures… Is it possible to come up with an immortal cultivation technique? ”

Li Lei had some expectations.

Unfortunately, the Taoist scriptures are obscure.

There are even many rare words, and you have to look it up to know how to read it and what it means.

It is difficult to read smoothly, let alone understand, what kind of cultivation exercises can be comprehended from this?

In addition, it is also necessary to understand the knowledge of dantian, meridians, and acupoints.

Of course, “Bajiquan” and “Taijiquan” also need to understand the knowledge of meridians.

Li Lei also went to check it.

It even extends to learning some knowledge of Chinese medicine and Western medicine.

Learn more about meridians, acupoints, bones, and muscles.

Confirm each other.

How much is somewhat useful.

【”Bajiquan” proficiency +8].

【”Bajiquan” proficiency +10].

【”Bajiquan” proficiency +3].

“No, you can’t practice like this!”

After practicing “Tai Chi” in the morning, Li Lei took a break to read the Taoist scriptures.

In the morning, the liver “Bajiquan” began to be amazing.

There is a proficiency progress bar.

Follow the score, view video demonstrations and explanations.

Plus your own understanding and keep practicing.

According to the increase in proficiency, Li Lei also clearly knows the direction, method, and method of his practice, which is correct?

Or is it wrong?

【”Bajiquan” proficiency +7].

After adjustment, Li Lei practiced “Bajiquan” and gained 7 proficiency points again!

In the early stages of skills, proficiency is gained quickly!

When it comes to ‘advanced’ and ‘master’, you need to constantly understand, comprehend, and practice to improve in order to gain proficiency.

【”Bajiquan” proficiency +8].

【”Bajiquan” Elementary (100/100) → “Bajiquan” Intermediate (6/500)].

Liver for two days.

Directly upgrade “Bajiquan” from ‘beginner’ to ‘intermediate’.

“Bajiquan” is promoted to the intermediate level.

The attributes of “endurance”, “strength” and “agility” have not improved.

It should be the “running” skill of the ‘extreme’ to improve the physical attributes.

The intermediate “Bajiquan” is simply not enough to see!

Perhaps it is necessary to raise the level of “Bajiquan” to a higher level.

It is possible to improve the three-dimensional attribute.

At lunchtime, assistant Zhang Li also reported to Li Lei: “The day after tomorrow, the Guangzhou City Marathon starts, tomorrow I will go to see the race site, the bib number and timing chip I have helped you get back!” ”

With an assistant, Li Lei doesn’t have to worry about picking up the entry items.

There was no need to take charity quotas or lotteries to register, he directly got the invitation of the Guangzhou Marathon party!

This is a pass-through quota!

After all…… As the runner of the Guangzhou Marathon.

Hold a marathon, of course, prefer to see domestic runners win the championship!

After Li Lei won the Xiahu International Marathon Championship, it was determined that the urine test and blood test were fine, and the Guangzhou Marathon event conveniently sent an invitation to Li Lei.