Urban longevity: liver experience from running

Chapter 016

TK short video account, Li Lei is not in the mood to take care of it.

This also cuts the video?

He didn’t have that time and effort.

Have this time to cut videos and interact with netizens?

With liver skill proficiency, isn’t he fragrant?

So Li Lei directly handed over the Tk short video account to Zhang Li to take care of.

As for the bib account.

Li Lei has no feeling for the bib platform, and he has not registered a bib account at all.

Zhang Li, as the main force, said that she can register an account and usually post some training photos or videos.

When you go to the competition, send a video announcing the event.

Can attract fans.

Only if the number of fans is large, can you better receive endorsements and make money.

Make money ~ shudder!

Li Lei registered a neck account and handed it over to Zhang Li to manage.

“Brother Kang told me that there are many brands in contact with him… Especially after today’s Guangzhou International Marathon, the brand side who originally contacted him raised the endorsement fee and reduced the contract requirements! ”

“According to your requirements, the endorsement contract can be discussed slowly, so there is no hurry!”

This Guangshi International Marathon, but there are world champions Xifeisen, and Paul… These players are very strong.

Li Lei’s victory over them in the Guangzhou Marathon represents a greater chance of winning the World Championships, Asian Games and Olympic Games in the future.

At the same time, it also represents that Li Lei’s participation in the Xiahu International Marathon is not a flash in the pan.

At this time, many brands contact Fan Pingkang, that is, they want to pick up leaks!

Can sign Li Lei now!

Or wait for the World Championships, Asian Games, and Olympic Games to win the championship before signing Li Lei?

Can that price be the same?!

One heaven and one underground, right?

The brand side wants to pick up the leaks… Of course, Fan Pingkang knows this, but fortunately, Li Lei also knows this, and is not in a hurry for immediate interests.

If you change to a short-sighted athlete and rush to sign endorsements, it is Fan Pingkang’s biggest headache.

How to maximize the benefits, Fan Pingkang will consider.

Li Lei handed over the commercial cooperation negotiations to Fan Pingkang to negotiate.

And said that he was not in a hurry.

He even said that he could participate in a few more competitions, win the championship to prove his strength and potential, and then accept endorsements.

Anyway…… There are also prizes for participating in the competition!

With such a guarantee, Fan Pingkang is easy to operate too much.

He is in contact with the brand side and pulls repeatedly.

Anyway, as Li Lei participates in more competitions, the higher the exposure and the better the results, proving that the chances of winning the World Championships, Asian Games and Olympic Games are higher!

Endorsement fees will also slowly increase!

……

Oriental Hotel.

Li Lei returned to the hotel, washed up, and went to eat with the team.

After eating, Li Lei went back to the room to look at the boxing music and videos.

Practice in the room to reach the advanced “Bajiquan”, and just started to reach the beginner “Shape-Meaning Quan”.

Snap——!

Bang——!

There was a noise in the room.

It’s all the sound brought out by Li Lei’s fists and feet when he practiced boxing.

【”Shape-Meaning Fist” proficiency +10].

【”Shape-Meaning Fist” proficiency +7].

【”Shape-Meaning Fist” proficiency +10].

[“Shape-Meaning Fist” proficiency…].

[“Form and Meaning Fist” Elementary (100/100) → “Form Meaning Fist” Intermediate (3/500)].

“Phew~”

Li Lei let out a heavy sigh.

Stop practicing the ‘three-body’ pile exercise.

“The basis of everything in ‘Form and Meaning Fist’ is the three-body pose!”

“Form and Meaning Fist” includes: three-body pile gong, five-element boxing and twelve-shaped boxing.

The three-body pose is a unique basic skill and internal strength training method of Shape-Meaning Boxing, and is known as “Ten Thousand Laws Originate from the Three-Body Pose”.

The Five Elements Fist combines the five elements of metal, wood, water, fire and earth, which are split fist (gold), drill fist (water), collapse fist (wood), cannon fist (fire) and horizontal fist (earth);

The Twelve Shapes Fist is a practical combat technique created to imitate the movement characteristics of twelve animals.

There are dragon shapes, tiger shapes, bear shapes, snake shapes, skull shapes, monkey shapes, horse shapes, chicken shapes, swallow shapes, moose shapes, harrier shapes, eagle shapes

“Among the Five Elements Fist: Horizontal Fist is the root of Form and Meaning Fist!”

“The horizontal fist is balanced in yin and yang, rigid and soft, and it is the mother of the five element fists, which can be transformed into four fists of splitting, drilling, collapsing and cannon, as well as twelve fists.”

“As the saying goes: one book can scatter 10,000 plants, and 10,000 salty plants return to one.”

Li Lei stepped out in half a step, and the horizontal fist turned into a split fist and pushed out, bringing out a “bang——! “There was an empty noise!

Powerful power, driving the curtains on the side to fly!

“If this punch hits people, they can definitely knock people out.”

“I just don’t know how much power I have when I punch out?”

How many kilograms?!

The hotel does not have a punch tester to test the punching power.

Although the hotel has a gym, it doesn’t put that stuff on display.

On the Sichuan Shu track and field team, there will be no such thing.

It’s not boxing, what do you do with that thing?

“If according to some boxing classics and novels, I should be able to be regarded as the ‘Mingjin’ stage of national art, right?!”

“It can also be said: whole strength!”

Li Lei flipped through the boxing scores, boxing scriptures, and videos.

I’ve read some novels before.

There are sayings of brightness, darkness, and strength.

Ming Jin’s punch can make an empty sound;

Dark energy enters the body, the outer membrane of the muscles and bones penetrates, and the erection is dark, and it turns into a dark force through the pores;

Dark energy is all over the body, to the realm where a feather cannot be added, and flies cannot fall, is to make a strength.

In fact, Li Lei feels that ‘Ming Jin’ is to understand the difference between strength and strength.

This is not a force, but a whole.

It is the power of the whole body that integrates and becomes one force.

One punch and one kick can release the power of the entire body.

It’s completely different from pure power.

Now Li Lei can practice the strength of the entire body into a mixed element and condense into one force.

Send and receive as you like, and move as you like.

Every move, punch, kick, palm… can burst out the power of the whole body!

‘Mingjin’ or ‘wholehearted’, it doesn’t matter if you say it.

“Dark energy… How do I practice? “Bajiquan” or “Shape-Meaning Fist” reaches the ‘master level

.’

Can I enter the dark energy? ”

“Can the ‘Extreme’ level ‘Bajiquan’ and ‘Form and Meaning Fist’ reach strength?”

Li Lei was thinking, does dark energy exist?

What about Huajin?

If the ‘master-level’ martial arts can enter the dark energy.

The martial arts of the ‘extreme’ can enter the transformation force.

And after that?

Is there a new realm?

How do I exercise?

Read the Taoist scriptures, find the practice method, can you get a “cultivation of immortals” type of skills, liver experience?

In the afternoon, Li Lei left the room and went to the gym to do strength exercises.

Bench press, squat, originally Li Lei relied on his own strength to exercise.

Now, he understands how to mobilize the strength of his whole body and bench press hundreds of kilograms without feeling so tired.

It even seems relaxed.

Watch the rest of the gym for a while!

Many people recognized Li Lei!

He still has some popularity!

Not to mention that ‘Guangma’ ended today.

Li Lei is the champion of the event, and related reports and publicity are available on the Internet.

On the Tk short video platform, the hot list in the same city, and the total hot list, there are relevant reports.

Li Lei ends a 40-minute strength workout.

Just in time to see the hotel gym, there is also a boxing area.

Basically no one goes in here.

Inside hangs a sandbag for boxing.

He suddenly had some itchy hands!

For those who have just taken the “Bajiquan” liver to the advanced level, understand how to mobilize the strength of the whole body.

He really wanted to test his strength?

Li Lei walked into the boxing area, and the opponent’s hanging boxing sandbag swung around!

“Bang ——!!”

A muffled sound!

Sandbags with a diameter of thirty or forty centimeters and a height of about one meter and five meters were directly knocked away!

Li Lei’s punch was fast, but he didn’t use his full strength.

The powerful force is integrated into one force, hitting the sandbag, it is still terrifying!

Looking at the sandbag that flew out and dangled back, Li Lei directly swung a circle.

The sandbags dangled back have their own weight and inertia.

Change to an ordinary person, such a punch in the face, the strength is not enough, but it will hurt yourself.

But Li Lei punched out, and the sandbag that shook back was punched and flew out by him.

Bang——!

Punch after punch!

Li Lei hit the sandbag, and a muffled sound echoed in the gym.

There are also sandbags hanging in the air, constantly shaking, ‘creaking’ sounds.

Seems a little overwhelmed!

Li Lei is getting more and more energetic!

Here comes interest!

The punch had already made him feel unenergetic, and he directly raised a kick, accompanied by a loud bang.

Then came ‘boom!!! With a sound, the entire sandbag was sewn with more than a dozen layers of coarse cloth, white canvas and sack, and was directly kicked and exploded by him!

Inside the sandbags is fine iron sand, accompanied by sandbags that have been kicked and burst… The sky is spilled.