Urban longevity: liver experience from running

(5 more, you can click on collections, flowers, evaluation tickets…) Do you feel that the author is on a single machine? ）

Dubai is seafront.

Li Lei has always wanted to try boxing in the sea or water.

So this time it’s a beach resort.

The temperature in Dubai today is 25~17C.

After all, it was January, and other countries and regions had begun to cool down.

Dubai, which is very famous, has pleasant winter temperatures and tourists are not few.

Especially in a few days, the city will host a marathon, attracting tens of thousands of people.

This marathon is about 25,000 people.

This resort has its own supporting beach.

Available only to guests staying at the hotel.

There are not many people here compared to the beach outside.

Nowadays, the temperature is more than 20 degrees, which is not very high, and there are not many tourists willing to enter the water.

Li Lei wore loose sportswear and took Zhang Li to the beach.

Even on the beach, it is a public place, and shorts or shirtless are not allowed.

There seems to be only one beach where bathing suits are allowed.

Zhang Li is Li Lei’s assistant, and before coming to Dubai, she learned more about the local customs and taboos, and there are many things to pay attention to.

She was worried that Li Lei did not do the relevant understanding, and she kept following when she went out.

In this regard, Li Lei said that it does not matter.

He wore clothes and went into the sea.

Zhang Li was under a parasol on the side, looking at Li Lei who entered the sea, I couldn’t understand this not hot weather, why did she go swimming?

However, looking at the turquoise water, it is as transparent as glass, and it is indeed beautiful and clear.

If the weather is better, Zhang Li also wants to go down and swim.

Unfortunately, this weather, blowing the sea breeze, Zhang Li also put on a coat.

She stood under her umbrella and held a men’s coat.

Prepared for Li Lei.

She was worried that Li Lei would swim in the sea, the weather was not very hot, and she would feel cold after getting up from the water.

“Huh? Is it to practice boxing in the sea?! ”

Watching Li Lei enter the sea, his feet stepped on the sea, and he was practicing boxing against the faint waves.

Looks weird!

However, under the sunlight, the reflected halo imprinted on the beach, with Li Lei, who was practicing boxing against the waves… The mood is good.

Zhang Li took out her mobile phone, took several sets of photos and videos, and posted them to Li Lei’s social account.

When leaving Dubai, Zhang Li used Li Lei’s account to send relevant messages, participate in the Dubai Marathon, and hit the world record!

Many people have paid attention to this competition in Dubai.

Even China bought the live broadcast rights of this Dubai match.

It is because Li Lei participated in two international marathons in China, beat foreign runners, and showed results, and he also has the strength to compete for the championship in the Dubai Marathon!

If netizens pay attention, there will naturally be institutions to buy live broadcast rights.

Around ten o’clock in the morning, the wind and waves became a little bigger.

The rolled up waves are more than one person high.

Hit people, easily slap people down on the beach.

It is easy to swept people by the sea into the sea!

And Li Lei is still standing half-body in the sea, practicing “Bajiquan”, “Form and Meaning Fist” and “Taijiquan”.

The wind and waves became stronger, and when the waves hit, he stepped on the “Shape-Meaning Fist” three-body pose under his feet, steadily greeting the lapping of the sea.

【”Shape-Meaning Fist” proficiency +1].

【”Shape-Meaning Fist” proficiency +1].

【”Shape-Meaning Fist” proficiency +2】

[“Shape-Meaning Fist” proficiency…].

Now Li Lei’s “Bajiquan”, “Form and Meaning Fist” and “Taijiquan” have all reached advanced level.

After a long period of practice, you can only gain one or two points of proficiency.

Facing the crashing waves, Li Lei stood in the ‘three-body pose’.

The proficiency of “Form and Meaning Fist” is growing much faster than normal.

“Whew~ even better than I thought!”

After standing quietly against the waves for ten minutes in the ‘three-body pose’, he let out a heavy breath.

It feels like a huge gain.

With the help of the impact, lapping, sweeping power of the waves;

For the ‘three-body’ shelf to be stable, it needs to be fought against various forces.

This is on the beach, standing in the water!

Whether you want to stabilize your body or exert strength, the difficulty is countless times higher than normal!

Every move of Li Lei can mobilize the strength of the whole body into strength!

But in this case, in the face of the multifaceted thrust of the waves, the force of the swept rotation, and the changes in all aspects of the environment… The mobilization of ‘energy’ is also not as good as before.

This is a good thing!

This means there is room for improvement!

Li Lei dispersed the ‘three-body’ pile work and set up the Tai Chi frame.

Feet on the sand, legs wading in the sea, moving with the force of the sea lapping and the force of the sea sweeping backflow;

With both hands playing Tai Chi, the whole body is loosened, one loose to the end, every step is connected, the whole body is in one breath, and it moves with Tai Chi!

Facing the waves that swept and lapped, Li Lei’s slow Tai Chi with both hands instantly changed the rhythm and quickly slapped over!

Snap——!

The waves are scattered all over the sky!

The crashing waves are as tall as one person, like a silver snake across the sea.

Rushed in front of Li Lei and was punched out of a gap!!

It looked like the waves crashing down from both sides of Li Lei… And the wave in front of Li Lei, the moment it slapped down, had been scattered by Li Lei’s punch, turning into water droplets in the sky!

“Kung Fu~”

“China Kung Fu!”

“Great Xia Kung Fu…”

“……”

This beach is the hotel inside the beach and there are not many people.

But there are always people.

At this time, the waves swept over, and Li Lei practiced boxing alone against the waves, and it was difficult not to attract everyone’s attention.

Just now, the waves were not so big, Li Lei practiced “Bajiquan”, “Form and Meaning Fist” and “Taijiquan”;

After the waves became bigger, Li Lei stood for a while in the ‘three-body pose’.

In the eyes of these foreigners, Li Lei stood still, meeting the impact of the waves;

After withstanding the impact of the waves for ten minutes, he began to feel the power of the waves and practice “Tai Chi”;

Feel the impact of the waves, the force of sweeping the whirlpool, and constantly resist, defuse, and fuse;

The hands swing freely;

The body is constantly turning in the waves;

His hands seem to be constantly drawing circles….

When the waves beat down against Li Lei, his hands slowly drew circles… Suddenly accelerated, and beat the waves down!

——The sea water spills from the sky!

The waves that beat down were directly broken up by a punch, and it looked like the waves were disconnected from both sides of Li Lei, and only slowly closed when they hit the beach, and then flowed back into the sea!

This scene, seeing other foreigners on the beach shouting loudly, took out their mobile phones to take pictures and videos.

Li Lei himself used his legs to constantly feel the impact of the sea water, the waves, and the power of sweeping and swirling;

The whole person closed his eyes, and his hands changed with his steps, constantly drawing circles.

It seems that he didn’t notice that his figure was constantly walking towards the sea!

Of course Li Lei noticed!

The thighs, waist, upper body, whole body, when the sea water does not pass these positions, the feeling is completely different.

To the power under the feet, the power to push up, the power on the waist, the strength of the upper body, the power on the hands… Requirements are constantly changing.

Li Lei is practicing boxing with the help of the waves at the moment, and the changes in training boxing in the sea;

I have the essence of “Tai Chi” in my mind:

Taijiquan compares heaven and earth to a big universe, and the human body is a small universe… The mix is the same, all in motion.

Tai Chi does not leave yin and yang!

Up and down, inside and out, size, virtual and real, opening and closing, rigidity and softness, fast and slow… At the same time that yin and yang are clear, there is yang in yin, and yin in yang!

Taijiquan has always been a relationship of mutual help, gradation, transformation, and complementarity, and all of them are yin and yang changes!

Yin and yang complement each other, yin and yang are clearly distinguished, yin and yang are one, and everything changes are inseparable from the principle of yin and yang.

【”Tai Chi” proficiency +3】

【”Tai Chi” proficiency +5】

【”Tai Chi” proficiency +2].

【”Tai Chi” proficiency +4].

[“Tai Chi” proficiency…].

Li Lei constantly practices “Tai Chi”.

To understand the essence of “Tai Chi”.

To understand, to master.

It’s a joy to see that proficiency is growing, and the gains it brings!