Urban: My pain can brush money!

Generally speaking, customers who come to the gym for the first time just go through the scene and learn about the equipment in the gym, and rarely like Wang Xiaonian, they are fully immersed in it.

At this time, the gym owner on the side, after seeing Wang Xiaonian reach the limit and stopping, only then did he speak: “Classmate, you are simply born for fitness. ”

Half of these words were compliments, hoping that Wang Xiaonian would pay for the card.

The other half are sincere, and I don’t know, where does this fat man get the terrifying motivation, could it be that he failed 50 times in a row?

“I think so too!” In the face of the gym owner’s praise, Wang Xiaonian was not humble, but proudly praised himself

You know, in just such a short period of effort, I brushed a total of 8 [pain points].

In a sense, Wang Xiaonian’s words are not boastful, but a description of objective facts.

Uh….

It’s just that this time it won’t be done for the gym owner.

This fat man’s face is really thick!

“Classmate, if you go to my gym to practice for a year and a half, you will lose at least fifty or sixty pounds.” Xu Yu, the gym owner said again

At this time, the gym owner was already urging Wang Xiaonian to apply for a card in disguise.

This membership card must be done.

“Okay, I’ll get an annual pass.” Wang Xiaonian did not skimp on it, and directly took out 300 yuan and became an ordinary VIP member of [Sunshine Gym].

“Howler, you come with me to the front desk, and I’ll register your information.” The gym owner suddenly smiled

After learning Wang Xiaonian’s real name, the gym owner smiled and said, “Xiao Wang, if you have other students who want to come and handle it, you have to help me introduce it.” ”

“This fitness companion can better persevere.”

This is true.

When a person goes to the gym and encounters something, he just forgets about it.

But Wang Xiaonian is different.

With the [Brave Fearless System], he relies on pain to brush money, and he doesn’t need to be accompanied by others at all.

As for what personal trainer, it is also not necessary.

Besides, those two diehards of your own, you let them run, it’s the same as killing pigs, where might they come to fitness?

After paying the money and registering personal information, the gym owner took a VIP membership card printed with [Sunshine Gym] to Wang Xiaonian’s hand, and drew up the next fitness plan for him.

Although the [Sunshine Gym] is not big, in addition to the boss, there are only 2 fitness trainers.

But others are still very professional….

“Coach, you draw up a training plan for me to practice ‘ghost back’.” Wang Xiaonian said with a smile

“Ghost back?” The forty-something gym owner has not seen “Blade Teeth”, but in the fitness industry, there is also a “ghost back”, and “ghost back” is also known as “tank back”.

A strong back muscle group.

Although the gym owner’s figure is very strong, and the muscles on his body are very explosive, it is still far from reaching the level of the ghost’s back.

Moreover, that kind of exaggerated, explosive muscles, it is not enough to practice alone, and it is necessary to use black technology – that is, injections.

However, the gym owner was also not good at discouragement the enthusiasm of his members, and said with a smile: “This has to be done slowly, not in a hurry, with your talent, it is very promising.” ”

……

Soon.

Wang Xiaonian practiced according to the plan made by the gym owner for himself.

Today, I mainly practiced shoulders, one of the three major disciplines.

The average fitness expert exercises muscle groups in one or two places every day….

Muscles need rest in order to grow better.

But Wang Xiaonian, who weighs 200 pounds, is not really to train [ghost back], he just hopes to be able to rely on the [pain] of fitness and brush money.

To do this, he exercises every muscle….

The gym owners who watched this were panicked.

This fat man is going to have an accident in my gym, who do I have to reason with?

“Classmate Xiao Wang, your practice is not scientific.”

“It’s easy to strain your muscles.”

……

“Good.”

“I see.”

Wang Xiaonian verbally agreed very well, but soon after the boss entertained the new customers, he exercised wildly

2 hours!

Wang Xiaonian, who exercised for the first time, exercised for a full 2 hours.

He practiced every piece of equipment in the gym.

The sweat all over the body was like being salvaged from the bottom of the water, and there was no place in the whole body that was dry.

At this time, the whole person was exhausted, and Wang Xiaonian, who was sitting on the floor, showed a satisfied smile.

First of all, in the 2 hours tonight, I brushed the [20] pain value.

Secondly, after the fitness, ‘endorphins’ and ‘dopamine’ are secreted, which are two hormones that make people feel happy.

Finally, as an ordinary man, who does not want to have a perfect body, although he is still fat, but in this way, Wang Xiaonian believes that he does not need to have a serious illness to lose weight.

At this moment, Wang Xiaonian seemed to have a different feeling in his heart.

Although my own system is very pitted, I have to let myself have [pain] in order to get benefits.

But [pain] and [refreshment] in the human body are actually a balance mechanism.

The more [pain] you endure, the greater the [refreshment], for example, if you don’t stay up late to look at your phone the night before, you will feel very uncomfortable, but after waking up the next day, you will not only be energetic, but also get the satisfaction of the mountain of the soul.

Because you have endured [pain] beforehand, the human body will release endorphins and dopamine to balance your pain, which will make people feel happy.

If you pursue “refreshment”, such as, go to the Internet, nightclub happy.

When you surf the Internet, you will feel very cool, but after leaving Internet cafes and nightclubs, you will feel empty, lonely and cold.

Yellow gambling and drugs, the [refreshing feeling] produced is very terrifying, will break the balance balance between [pain] and [refreshment], that is, the so-called addiction.

………

ps: I wipe, no one reads this book ~ Also, the three views of this book are extremely positive, some things in the comment area are too disgusting, forget it, too lazy to care.

The author is also a parent with children, and the book he wrote does not dare to say that Gaotai is educated, and he tries to persuade people to be good.