Volleyball: Beginning Super Workout System

Since the final with Shiratorizawa has passed, Jiang Ran has taught this spinning ball technique to everyone in Wuye.

At that time, everyone understood this principle...

However, from then to now, in the course of more than a month.

No one has ever used it!

Even the recognized volleyball genius, Kageyama, can't do it.

You know, Kageyama's talent is not only reflected in passing!

In terms of smashing and catching, he is also very good at it!

Kageyama's own jump serve alone can be seen!

In this month or so, Jiang Ran also specially trained him for a period of time!

Now Kageyama's jump serve, although it is not comparable to the powerful serve of Toru Kawa!

But it can also be said that it is almost!

In such a short period of time, this can be achieved!

Kageyama's talent is evident!

But even such a shadow mountain can only look at Jiang Ran's spinning force and sigh.

You can't learn it at all!

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"Oh? Are you sure? "

"Talk about it! Talk about it! "

"Wood Rabbit!"

Hearing his words, the eyes of everyone around couldn't help but light up!

What to say?

Is it worthy of being the trump card of the top five in the country?

Not only surpasses others in strength, but also surpasses ordinary people in comprehension!

When others were still in the clouds, he realized the true meaning of this ball!

Feeling that everyone's eyes were focused on him, Mu Rabbit couldn't help but smile proudly!

This is what he enjoys the most!

"Haha!"

Mu Rabbit laughed twice, and then said:

"Just like he said it himself!"

"The power that Jiang Ran gives to the ball when he smashes the ball is divided into two parts!"

"One is the downspin force we apply when we normally smash the ball!"

"Everyone can do this!"

"And the other is the trick of the spinning force on the ball!"

Speaking of this, he turned his head and glanced at Jiang Ran beside him.

And Jiang Ran also smiled at him and nodded.

"That's right!"

"What Senior Mutu said is exactly the same as my situation!"

After receiving Jiang Ran's affirmation, Mutu's confidence increased.

"Haha!"

"Sure enough! My wooden rabbit is the strongest! "

He clenched his hands into fists and said with a big laugh.

"Mutu, you bastard!"

Seeing his smug look, Blacktail couldn't help but say out loud:

"Hurry up, don't hang people's appetites here!"

"Haha! Good, good. "

Seeing the eyes of everyone around him, Mu Rabbit shrunk his neck and continued:

"Then, the other force on the ball is the rotational force he creates with the surface muscles on his palm!"

"Superficial muscles?"

Hearing this, everyone couldn't help but be stunned.

"That's right!"

"The arms and wrists provide the first force, while the surface muscles in the palm provide the second rotational force!"

"Look at the spin of the ball in his hand just now!"

"The wrist didn't move at all! It's all about the palm of your hand to spin the ball! "

When Mu Rabbit said this, everyone was completely dumbfounded!

Can the palm also exert power to make the ball spin ??

Aren't your hands different from ours?

Before they could continue to say anything, Jiang Ran stretched out his hand.

Everyone could clearly see that the muscles on his palm began to move regularly, as if there was life!

Through the current situation, in addition to the scene where the ball just rotated in his hand...

Everyone had to believe this fact in front of them!

"Haha! Without further ado, I'll try it now! "

Seeing Jiang Ran's actions, Mu Rabbit was even more sure of the guess in his heart.

He ran to the other side of the stadium in a fit of rage!

"Red Reed!"

"Come and help me pass the ball!"

"Good!"

Chi Wei raised her eyelids and said weakly.

The two then walked towards the other side of the court.

As the two of them started, everyone dispersed.

Whether you understand it or not, try it first and then talk about it!

Even if he can't do Jiang Ran's level, what if there is a little improvement?

Even if it can help your smash a little, it will not be in vain to train so hard!

Immediately, a rather strange situation arose in this vast driving range.

The players who were supposed to play training matches were all practicing their smashes in a hot way!

And, oddly enough, their coaches are also fully supportive of the move!

In the words of the cat and coach:

"As long as one of you has practiced the skills that Jiang Ran just taught, it will be completely enough for you to use for a lifetime!"

Under his words, everyone was even more energetic!

"Huh? Do you see any improvement in this goal I just had? Is there any rotational force? "

"No, didn't I pick it up easily?"

"Hurry up, hurry up! You catch the ball, and now it's my turn to buckle! "

"Let me have another ball! I seem to have caught a little trick! "

"Uh... All right! There is only one goal! "

"Hey, hey! You two are done dunking, hurry up and pass the ball, I'll try it too!" "

"Huh? Aren't you a setter? No kidding! "

"What happened to the setter? Can't you smash the ball? "

"Do you look down on setters? Be careful I don't pass you the ball later! "

"Ahem! There is absolutely no such thing! Please don't wronged me! "

............