Volleyball: Kick super workout system

“We’ll prove we can work together!”

Shoyo and Kageyama said loudly.

“If we lose, we can accept any punishment!”

And the earth also seemed to want to frustrate the spirit of these two people, and said in a deep voice:

“That’s just right!”

“In addition to a few of you, there are two new students to join the ministry.”

“Let’s have a three-on-three match with them!”

“If you guys lose, then as long as our third-year ones are still there, we won’t let Kageyama play as a setter!”

“Hmm… Jiang Ranjun, you and Kageyama are in a group! ”

“The other group will let Tanaka join!”

“Wait!”

Hearing the news that Jiang Ran was going to join them to participate in 3V3, Xiangyang was very shocked!

Kageyama on the side couldn’t help but say:

“Let this man join our team, that…”

He had meant to say that wouldn’t it be too easy to win like this.

But the earth is clearly going to be wrong.

A little headache raised his forehead and said

“Don’t you think it’s fair?”

“Then so be it, let Jiang Ranjun join another team!”

“Let Tanaka join your team!”

“But…”

Xiang Yang was about to say something, but was interrupted by Jiang Ran on the side.

“Just listen to the arrangement of Senior Earth!”

Jiang Ran stood on the steps and looked at the two people below with a smile.

It was obviously a gentle smile, but in the eyes of Kageyama and Shoyo, it was no different from the devil.

Hearing this, Dadi glanced at Jiang Ran in surprise.

Unexpectedly, although this newcomer may not play very well, he is still very sophisticated in this aspect of human relations.

This made the earth have a good impression of Jiang Ran.

“Okay, today’s training is over here, training starts tomorrow at 7 a.m., don’t be late!”

Daichi announced.

“Sister Jiezi, are you done with your affairs?”

“It’s already dark, do you want to go home with me.”

“Okay, wait for me to go change clothes.”

…………

It was still a little cool in the morning at 5 a.m., and Tanaka arrived with the keys to the gymnasium.

Sure enough, Shoyo and Kageyama were sitting on the steps worrying.

“Haha! I really am a gentle senior! ”

In the case that the earth does not allow Shoyo and Kageyama to use the gymnasium.

Tanaka guessed that these two would come here in the morning to secretly train.

Opening the gate, Tanaka’s mind vaguely flashed the words that Daichi said after last night’s training.

“Although Kageyama has outstanding skills, if he is still so solipsistic, I am afraid it will only become a stumbling block for the team!”

“But now it’s different!”

“Kageyama’s teammates still have Xiangyang in them!”

Although he is not yet in the climate, he has superior speed and reflex nerves! ’

“Plus superior bouncing ability!”

“It’s a pity that I didn’t meet a suitable setter!”

“And Kageyama is looking for a fast attacker who can reach his own pass!”

“If you can combine the talents of these two people, then!”

“There will be a wonderful chemical reaction!”

“Uno will advance by leaps and bounds!”

Thinking of this, Tanaka glanced back at Kageyama and Shoyo behind him.

“Grow up quickly!”

“You may be Uno’s only hope!”

“The hope of entering the national competition!”

But seeing the two people behind who were arguing loudly about who entered the door, Tanaka couldn’t help but have a black line.

“Hey! You two bastards! Hurry up and train me! ”

…………

Saturday morning.

[Today is completed:].

Long-distance running (5000/5000), endurance +0.1

Sprint run (2000/2000), burst speed +0.2

Sit-ups (100/100), smash force +0.1

[Not completed today: None].

After getting up early to complete all the tasks for today, Jiang Ran called Shangjiezi to go to school together.

When I came to the gate of the volleyball hall, it was already lively inside!

“Oh! Jiang Ranjun, you are here! ”

“Hurry up and warm up! The game is about to start! ”

“Are the same new students coming to be my teammates?”

“But it doesn’t matter, no matter how hard we try, there is no way to win the king on the court!”

Before entering the door, Jiang Ran could hear Tsukishima provoking Kageyama.

But when Jiang Ran stepped into the stadium door, Tsukishima felt as if he was suddenly pinched by the neck.

He looked at Jiang Ran with incredulous eyes.

“You… Will it be you? ”

He had watched Jiang Ran’s game.

Naturally, he knew how terrifying the strength of this person in front of him was.

Therefore, when he saw that Jiang Ran was actually the last freshman to enter the department, he naturally did not react at once.

“Oh? It seems that you have known each other before? That’s even better! ”

Dadi came over with a smile.

“Tsukishima-kun, Jiang Ran is your teammate this time, I hope you can cooperate well!”

“What… What the? Do you want me, Yamaguchi, and him to go against Kageyama and them? ”

“Haha!” Daichi scratched his head a little embarrassed.

“I know it’s a bit difficult, Tanaka is a second-year after all, and his skills must be a little better than yours.”

“But there is really no way, because the number of new students entering the department this year is only odd.”

“Compared to a few of them, you and Jiang Ranjun have a height advantage after all.”

“That’s why I took the initiative to separate the three of you together.”

“It’s okay! Just listen to the arrangement of Senior Earth. ”

Jiang Ran put down the backpack on his shoulder, stretched his figure, and said with a smile.

“In this competition, you Tsukishima will be the setter, let’s start warming up!”

PS: Explain why sit-ups increase smash strength, because sit-ups can exercise abs, and abdominal strength has a name in volleyball smashing, called core strength.

As you can see, when the volleyball players in the game jump up and smash the ball, they first pull their bodies into a meniscus shape like a big bow, and then bounce off the shot.

In this bounce process, it is completely generated by the abs, which directly determines the strength of your shot.

So, a good volleyball player, her abs are definitely very strong.

It’s a little bit of volleyball, if you like it, I’ll take the time to write it later, if you don’t like it, then I won’t write ^_^ it in the future

If there are any errors, you can also point them out in the book review area!