Volleyball: Kick super workout system

“Muscle groups … Motion?? ”

As soon as Jiang Ran’s words came out, everyone around him was stunned.

“Muscle groups … How to exert power? ”

Hearing his words, Yorujiu couldn’t help but ask.

Although he is a free man, who does not have the heart to smash blood on the court?

Therefore, among the crowd, Yejiu was almost one of the ones who listened the most seriously.

He could understand every word Jiang Ran said just now, but when these words were connected together, Yejiu felt very puzzled.

Isn’t a normal person smashing the ball the back and upper side of the volleyball, putting downspin and forward momentum on the ball?

Is there anything else to say?

Hearing Yejiu’s question, Jiang Ran smiled slightly, turned around and continued:

“At the moment of smashing the ball, use the movement of the muscle groups on the palms and fingers to apply a force to the left or right of the ball.”

“Then with a reasonable angle and strength of the shot, you can hit the spinning ball in different directions!”

“What?”

Konoha’s eyes widened.

“Didn’t you rub the ball directly to the side with your hand when you smashed the ball?”

In the previous match with Inomin-sama, after seeing Sakusa’s smash, they were not without anyone who wanted to imitate.

But then they found that they couldn’t do that level at all!

“That’s right!”

The ape also spoke up and said:

“Sakuhaya of Mount Imin, that’s what he did!”

“His wrist is inherently different and can be flipped extremely flexibly!”

“According to the players in Jing Min Mountain, he can even flip his wrist 180 degrees and fit the entire palm completely on his arm!”

“Therefore, when he smashes the ball, he can use the large flip of his wrist to apply a rotational force to the ball that is difficult for ordinary people to achieve!”

Hearing Ape’s words, Jiang Ran was stunned at first.

He knew that a large flip of his wrist could do that far.

But this is not something that ordinary people can do!

The wrist has to be very flexible to be able to do this!

Perhaps, this is the reason why Sakusasa’s kind of smash cannot be copied!

Because of his talent, he can flip his wrist.

But others can’t!

Therefore, in the face of everyone’s questions, Jiang Ran just shook his head.

“In my opinion…”

“The force exerted on the ball by the palm itself only gives the ball the force to move forward!”

“As for the rotation of the ball, it is completely provided by the strength of the muscles in the hand!”

“But this…”

Chanji was hesitant.

After all, what Jiang Ran said did not match what they knew now.

Moreover, they had never heard of such a thing as palm muscle groups before.

Let alone do something like this!

In fact, now some people are starting to watch their palms start fiddling.

But no matter what they do, they can’t play a trick!

Facing everyone’s questioning eyes, Jiang Ran was also a little helpless.

In the past, when they were in Wuye, Xiangyang asked themselves how to play such a ball, and they said the same.

At that time, several of them also had exactly the same expressions as these people.

Would you still lie to them?

Talking too much is useless!

Jiang Ran felt that only by truly putting the facts in front of these people would they believe it!

“Why don’t you come to a classmate and demonstrate it with me?”

Jiang Ran said to the crowd in front of him with a smile.

“I’ll come!”

“Me!”

“I…”

As soon as the words fell, several voices came from the crowd.

However, Lev rushed out the fastest and came in front of Jiang Ran first.

“Just you!”

Seeing his impatient look, Jiang Ran said somewhat casually.

“You can see what I do next.”

“Especially my hands!”

Jiang Ran asked Lev to take a catch pose.

Then gently dunked a ball towards him!

He didn’t use any force at all on this ball, just fluttered lightly!

But after his special prompt, everyone has noticed…

At the moment when Jiang Ran’s palm made contact with the ball!

The muscles on his palm suddenly trembled slightly!

At the same time, volleyball is also slightly sluggish! Then the same slight movement!

Immediately, under the gaze of everyone, this fluttering ball began to spin and fly towards Lev in front of Jiang Ran!

Syllable!

Lev hurriedly concentrated!

Although he learned volleyball for the shortest time among the crowd.

But he also thinks that he has no problem receiving such a slow smash!

It’s not so much a smash as a slap!

Because this ball fell almost by gravity!

At the moment when the ball was about to come, Lev gently raised his arm upwards!

He wanted to put this ball back in front of Jiang Ran!

But everyone noticed that at the moment when Lev’s arm made contact with the volleyball!

That volleyball is like grease on it!

Slide straight from his arm to the left!

In the end, the ball still flew diagonally to the side and fell softly to the ground!

“What is the situation??”

Lev’s eyes widened and he looked at the scene in front of him in disbelief!

Why did this ten-to-nine stable goal fall?

Although he was confused, the bystanders were clear!

The people on the side saw all this clearly from beginning to end!

They are well aware!

The mystery of this ball was a slight shake on his palm when Jiang Ran smashed the ball!

It is because of this that there is a strange spinning force on the ball!

After watching Jiang Ran’s slow-motion demonstration, everyone around began to look at each other.

Although he didn’t want to believe it, Jiang Ran said everything just now.

It all seems to be true??

Seeing everyone’s appearance, Jiang Ran couldn’t help but smile helplessly.

It seems that with their situation, it is still difficult to understand their own words!

Immediately, without waiting for everyone to say anything, Jiang Ran directly started the next move!

His behavior immediately attracted everyone’s attention!

I saw that Jiang Ran directly held a volleyball and put it on the palm of his hand!

In front of everyone’s eyes, people only saw his palm shaking slightly, and then…

This volleyball actually spun on his palm!!

And, the faster it turns!

In the end, everyone gradually couldn’t see the pattern on the ball!

I can only see a trace of afterimage constantly surging on Jiang Ran’s hand!!

“Groove…”

I could vaguely hear a foul word suddenly coming from the crowd, and then I held it back.

However, this person did speak the hearts of everyone present.

At this moment, they couldn’t suppress the churning in their hearts, and they wanted to say a lie groove!

“This… This…”

“This… Is it still human?? ”

Although this was a bit rude, Kuroo said it in a hurry.

Because, at this moment, he really didn’t know what to say.

And Mutu and the others even came in front of Jiang Ran, squatted on the side of his legs, widened their eyes, and looked up at Jiang Ran’s hand.

It was as if Jiang Ran was holding a peerless treasure in his hand!

But in fact, what attracts them is just Jiang Ran’s hand!

“I see! I get it! ”

Looking at it, the wooden rabbit suddenly cried out loud!!

Hearing his words, Xiangyang and the others outside the venue were not surprised.

Just a glance at each other.

Understand?

Jiang Ran demonstrated so clearly! It’s weird if you don’t understand!

We know before you do!

But you look at the present…

Understand, understand!

These people in our Uno don’t understand that?

But to use this technique, that’s another story!