We are in love, and my girlfriend Yang Mi is actually an observer

Listening to Liu Genghong’s words, Weiwei and Dacheng rubbed their legs and felt this way.

The two of them think that this is completely normal, after all, playing beach volleyball for so long will hurt anyone’s muscles.

Qin Yan had already seen the problem of the three of them, and this time he took the opportunity to say.

“It’s true that it’s not right for you to jump up, but it’s not a big problem, you should use your force like this…”

Qin Yan said as he made a posture that specialized in exerting force, including where it was necessary to exert force.

“Getting into the habit I gave you the example of will make you relatively less tired and less likely to hurt your knees!”

Qin Yan’s example made Liu Genghong’s eyes light up, and he suddenly had a feeling of opening the door to a new world. He couldn’t help but ask Qin Yan for advice again.

“I’ve been feeling a bottleneck in my leg training recently, how do you usually train your legs?

For Qin Yan, there are too many ways to train his legs.

He knows a lot of kung fu, and almost every kung fu exercises his legs in a different way. Some ways are to increase the staying power of the legs, and some ways are to increase the explosive power of the legs

Glancing at Liu Genghong’s leg muscles, Qin Yan felt that he had already exercised very well.

“You should usually focus on breaking out of your legs, but it’s also good to calm yourself down and not let your leg muscles explode for a long time. ”

“It’s like running in normal times, you run is a way to exercise, you run and stop for a race walk to let your muscles relax and move at the same time, which is also a way of exercise. ”

“You should try to get your legs in the right position and do some long-lasting exercises. ”

Qin Yan said as he walked half-za, his hands were folded, and sometimes his hands were raised high to make a stretching movement, stretching his upper body and stretching his legs at the same time.

Make yourself like a “human”!

“This movement is one of the more basic movements I have learned in Baduanjin, you can repeat it according to my frequency, and your breathing should also maintain a rhythm, and try to stick to it for half an hour every day!”

“Wow, Qin Yan, you still know how to baduan brocade!!” looked at Qin Yan slightly and exclaimed.

Baduanjin is an ancient qigong method of the Dragon Kingdom.

Integrating it can not only strengthen the body, but also achieve the effect of calming the mind and calming the mind through meditation.

Among the ancient guidance techniques in China, Baduanjin is the most widely spread and has the greatest influence on the development of guidance techniques.

However, more young people have been learning yoga recently, and Baduanjin is gradually declining. I didn’t expect that Qin Yan would be on the verge of losing the Baduanjin at a young age.

At this time, Wei Wei felt that Qin Yanhui had really enough, and the suona he performed yesterday had already made Liu Genghong and the others admire.

The audience all sighed that Qin Yan was amazing.

Yang Chenglin and Du Haitao even followed Qin Yan’s teachings.

At first glance, Qin Yan’s movements were particularly simple, but after they really followed Qin Yan and started doing it, the two of them found it too difficult to persevere.

After only 3-4 minutes, the legs of the two of them trembled, and they were tired.

Du Haitao couldn’t help but sigh: “Wow, this action is very effective, I have only been doing it for a while, and the leg muscles are hot and comfortable.” ”

Liu Genghong and the three of them often exercise, so they insisted on it for a longer time, about ten minutes.

The three of them secretly said that Qin Yan wanted them to hold out for half an hour, this was really difficult.

However, Liu Genghong still admired Qin Yan: “This action is really useful, although my legs are tired, I don’t have that feeling of injury in my legs, although the muscles are also very tired, but they are very comfortable afterwards.” ”

After just a simple discussion, Liu Genghong was surprised that Qin Yanhui had so much.

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A lot of fitness-related knowledge is at his fingertips, and he can even express his different opinions from the perspective of martial arts.

In front of Qin Yan, Liu Genghong felt that he was simply a junior.

Qin Yan has already benefited him a lot by revealing the tip of the iceberg, and he can’t wait to worship Qin Yan as a teacher.

Liu Genghong also knew that it was impossible for him to learn all of Qin Yan’s skills.

If he could learn a complete set of standard Baduanjin from Qin Yan, he was already satisfied.

In Qin Yan’s opinion, if there is no system, ordinary people want to learn a complete set of eight duanjin, and if there is no three years and five years, it can be described as a fool’s dream.

The knowledge in Baduanjin is too rich.

Qin Yan just taught a foundation that can no longer be basic, looking at Liu Genghong’s appearance, the three of them have to digest it for ten days and half a month.

At this pace, it will take 7-8 years to learn from yourself.

When everyone chatted about the same, Liu Genghong invited Qin Yan to sit in his gym, his gym was next to it, and Qin Yan could go to him to take a bath and change clothes.

After all, Qin Yan’s polo shirt and pants are particularly cheap, and they are not quick-drying.

Now I have been soaked in sweat and kept sticking it on my body, which is obviously more uncomfortable.

Qin Yan thought that he would not return to the villa for a short time, so he simply went to Liu Genghong to sit down, and followed the three of them to the gym, Qin Yan found that the environment here was really good.

When you are tired of fitness, in addition to bathing and swimming, there is also a huge tea room here, and there is a sky garden for you to do aerobics and meditation.

The three-storey gym is particularly vibrant, with huge floor-to-ceiling windows allowing you to work out while enjoying the sea view.

There is an indoor running track, a boxing area, a massage room, a sauna area, an ice room, and a games area.

When Cheng Yan came in the morning, he didn’t have time to visit the entire gym, and Qin Yan didn’t care much about fitness after he came, but he had time to take a good look here.

The audience watched the entire gym as an eye-opener.

The most important thing is that Liu Genghong’s gym is often visited by celebrities and rich people, so it is particularly professional in protecting privacy.

After visiting the gym, Qin Yan chose to buy a set of sports quick-drying T-shirts and pants.

Brand goods, these two pieces are 2000-3000 oceans.

When Qin Yan paid the bill, Liu Genghong and his wife did everything possible to obstruct and kill without money, and the two sides pushed and shoved for a long time for this money.

The reason why Liu Genghong and his wife are so generous is entirely because the two of them still want to learn a few more eight-duan brocade postures from Qin Yan.

They could see that Qin Yan was particularly powerful.

Liu Genghong likes to make friends with such excellent people.

Qin Yan also likes Liu Genghong’s hearty personality, so the two people who are twenty years apart have become year-old friends.

I took a shower, changed into clean clothes, threw the sweaty clothes into the automatic washing machine, and the clothes were ready to dry after washing.

Qin Yan is ready to wait for his “battle suit” to dry before going back, and he is also going to create his own dick silk personality.

I have to say that Qin Yan, who changed into a refreshing sports clothes, put the fake to the side, which is particularly refreshing and good-looking in the eyes of the audience.

[Ahhh

[I’m too embarrassed by Qin Yan’s face!].

[Hahaha, Qin Yan can obviously rely on his appearance to eat, why does he have to be a living treasure?].

[Screenshot, Qin Yan is really a wallpaper in every frame].