White Ring of Douluo

　　 had a heads-up with Zao Wou-ki, which emptied Le Bai’s mental power.

　　 If it's just rubbing balls, it won't consume so much.

It was mainly because of Zao Wou-ki's "confrontation" for half a minute, while Le Bai tried to keep the **** from exploding immediately, while continuing to fill them with spirit power-this is the number one between his self-created spirit ability and the spirit ring spirit ability. One of the few advantages.

　　 Attacking spirit ring spirit ability, once it is played, there is no way to increase or maintain its power by adding spirit power through follow-up operations.

　　 insisted on adding spirit power, but it would only become the second spirit ability instead of strengthening the first spirit ability that was already released.

　　 "I thought it would make Lao Zhao suffer some dumb losses..."

　　 Lebai went into deep sleep with a little regret. The whole process of falling asleep took less than two seconds, and it seemed that he was over-consuming and caused a coma.

　　 This is the effect obtained when the sleeping skill level reaches Lv30, and it is also one of the gains of Le Bai in the past four months.

　　 However, after the sleeping skill level reaches Lv10, it takes only 5 seconds for Le Bai to fall asleep. After upgrading the level, the effect of shortening the time to fall asleep is a secondary performance, and the main effect is reflected in increasing the "depth" of sleep.

　　The deeper the sleep, the better the recovery effect.

　　 Lebai now only needs to sleep for half an hour to recover all his mental strength and his physical strength can also recover about 70%.

　　 Of course, the premise of regaining strength is that the body cannot be hungry. Because Le Bai can eat his own bread to satisfy his hunger, he doesn't have to worry about this.

　　 But to achieve this recovery effect, one must concentrate on sleeping and not do other things.

　　 If you keep practicing while sleeping, the recovery effect will be greatly reduced, especially the recovery effect of mental power.

　　Although sleeping while practicing, or simply substituting practice for sleeping, can cultivate without wasting time, but Le Bai has decided not to do that anymore.

　　Because the sleep level increased, Le Bai realized that as a human being, a soul master has its limits. The more he explodes the liver, the lower the efficiency of exercise and cultivation, unless it surpasses humans!

　　 So, I don’t want to be a human being. Although Le Bai wanted to roar like this, it was a pity that the panel did not make him non-human.

　　 The real situation is that the recovery effect of sleeping is much better than that of training, and it is more in line with the regularity of the body's work and rest and the regularity of relaxation in practice.

　　 After more than two months of actual experience and comparison, Le Bai found that when he was energetic through frequent sleep, his soul power would increase faster than when he was always on the liver.

　　 At the same time, the panel skills are improved faster, and the liver skills are more efficient!

Moreover, Le Bai has successfully developed the [Soul Power Breathing Method]-based on the "spit na" in the soul power training method learned from Shrek Academy in the early years, he has found a special breathing method that can keep the soul power in his body. Successfully achieved the effect of "passive training".

　　 Although the current level of the spirit power breathing method is still very low, and the efficiency is so low that it is speechless, but the future can be expected, it belongs to Le Bai's recent focus on the liver.

　　……

　　 fell asleep for half an hour, Le Bai's mental power was fully restored, and he woke up.

　　 The other seven people are also sober one after another.

　　 Flender and Zao Wou-ki randomly "placed" the eight of them under the shade of the trees near the playground, and the two of them did not know where they had gone.

Master 　　 was sitting not far away reading books, he should be waiting for them to wake up.

　　 "Le Bai, you sizzle... When did you finish your workout?"

　　 Oscar had a wound on his body, and grinned with pain when he moved, but he endured the pain and started rubbing the sausage.

　　 Seven sausages were rolled out in succession, one was handed to Dai Mubai beside him, and the other was handed to Ma Hongjun.

　　 Dai Mubai ate the sausage in one bite, and was finally able to stand up, leaning back against the tree trunk: "That's right, I don't even tell us after training, so I don't know it!"

　　Ma Hongjun took the sausage, chewed slowly, and still lay still: "Before I fell into a coma, I felt very strong soul power, like Teacher Zhao. Le Bai, what do you do?"

　　 "Can you three keep talking and asking when you come?"

　　 Le Bai rolled his eyes, took four sausages from Oscar, and gave them to Tang San and the three girls who were closer to him: "Learn from Tang San and the girls, how nice it is to be quiet."

　　 "Actually I want to know too~"

　　 Ning Rongrong ate the sausage and smiled like a little devil: "It's just that I heard that Boss Dai, Xiao Ao, and Hong Jun had already asked questions, so I didn't say anything."

　　 Tang San ate the sausage and nodded: "Me too."

　　 Xiao Wu said concisely and concisely "the same" before starting to eat sausages.

　　 Zhu Zhuqing nodded, ate the sausage, and said nothing.

Le Bai didn't know what expression he should make at this time, and simply said blankly: "Just now, you completed the team battle with the two deans. It didn't take long for me to come over, and you were all brought down. , I had to ask Teacher Zhao to test my own strength changes."

　　 Oscar looked up and down Le Bai: "Your spirit power... seems to have not changed. What have you trained in the past four months?"

　　 "I got a level up anyway!"

　　 Le Bai said depressedly.

　　 There will be this kind of problem if you keep your spirit power overclocking all the year round. Others basically cannot feel Le Bai’s spirit power fluctuations, so no matter whether Le Bai has improved or not, others will not know and will not respond: "In the past four months, I mainly exercised the strength of soul power control. The improvement was very great. Great. When you weren't awake, Teacher Zhao suppressed the spirit power and fought with me, and I won."

　　"!"×7

　　 "It's a pity that you were all lying down and didn't see it."

　　 Le Bai looked regretful: "Now the teachers understand my strength, it will be difficult for them to think about it in the future!"

　　 "Le Bai, talk about it!"

　　Dai Mubai's face was full of "I'm curious", and he leaned in: "What the **** did you do with Teacher Yin Zhao?!"

　　 "Actually nothing."

Le Bai sat up and learned that Dai Mubai's back was leaning against the tree trunk: "I have created several new spirit abilities this time in intensive training. One of them is a very strong attacking spirit ability. Teacher Zhao promised to suppress his spirit power to 50. Within the first level, the spirit ability uses the fourth ring at most. So I used other spirit ability to deal with Teacher Zhao first, delaying the time. When the attack spirit ability is ready, I will face Teacher Zhao and win in the end."

　　 Dai Mubai opened his eyes incredibly: "You have defeated Teacher Zhao!?"

"No."

　　 Le Bai spread his hands: "At the last moment, Teacher Zhao turned on the Martial Spirit Real Body, and tried my best to eat my attacking spirit skills, not even the root hair!"

"Ha ha ha ha!"

　　 Dai Mubai was amused after listening: "Then you are also amazing! In the past three months, he suppressed his spirit power to less than 50th level just like when I fought, but I never won!"

　　 "It's not just that, every time I fight with us in team battles this month, Teacher Zhao always chases after me first."

　　 Oscar seemed to recall the feeling of being stunned by a bear paw: "As a result, I have to wait for me to wake up every time before I can treat others."

　　 "That's fine for you!"

　　 Ma Hongjun cried miserably: "Since the teacher joined the battle, which time hasn't I been the first to be beaten? I feel that the teacher may be breaking through to the 80th level recently~www.readwn.com~ The fight was particularly ruthless in the fight!"

　　 "What stupid things you two said?"

Le Bai vomited: "Is it common sense to give priority to solving auxiliary soul masters in team battles? As for Hongjun, you are the only team in the team who can fly without relying on Oscars. As long as you solve the two of you, the dean will be invincible. Land. If you don't hit both of you first, don't you hit Boss Dai first?"

　　 Ning Rongrong was a little puzzled: "Then Teacher Zhao didn't attack me first? Wouldn't it be easier to solve me first than Oscar, who is more capable of fighting?"

　　 This time it was Le Bai’s turn to feel strange: “Of course it’s because Oscar’s support ability threatens so much—wait! Could it be that you haven’t experienced Oscar’s scaly intestines once in the past month?”

　　 "Didn't you say that Teacher Zhao has been chasing after me and beating?"

　　 Oscar looked sad: "No chance to use it."

　　 Le Bai looked at Dai Mubai: "Did you not stand up to Boss Dai?"

　　 Dai Mubai also looked sad: "Teacher Zhao came up with all four spirit abilities, strength and spirit power, all surpassed me, can't withstand it, can't withstand it at all!"

Tang San was very curious: "Le Bai, Oscar's scaly intestines, I have heard you talk about it several times. When I was in the Star Dou Great Forest, I also saw the dean and Hong Jun used it, and it felt like it was not as powerful as you said. "

　　 Le Bai looked at Tang San, holding his chin: "Do you really think so?"

　　 Not only Tang San, but even Xiao Wu and Ning Rongrong nodded.

　　 "Then show it to you through actual combat."

Le Bai stood up: "I don't need any self-created spirit abilities. Just use the 23rd-level spirit power, plus Oscar's scaly intestines, to fight Tang San. If you think it's not enough, you can also add Xiao Wu. , Zhu Zhuqing and Ning Rongrong."

　　……