You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

After feeling better, Zhou Mu cooks breakfast first, and cooks a pot of glutinous rice porridge with yams, red dates, and glutinous rice to nourish the fatigue of Qi and blood.

While waiting for the porridge to finish cooking, he turned on his phone and decided to ask the God of Tieba first to see if anyone understands this symptom, so he can refer to it.

Then go to the Chinese medicine store to have a look.

He first registered a Tieba account, then described his problem and posted a post asking for help.

Wait, wait, someone really replied at the bottom of the post.

"Brother, you have over-practiced and you need tonic, but the medicinal diet is not something you can eat casually. If it is not right, it will easily cause problems. I suggest you eat tonic first. Anyway, no matter how you eat, you will not make mistakes."

Zhou Mu saw that this reply was very reliable, so he quickly asked for advice.

After waiting for a while, the other party really responded.

"In your case, you should prescribe a dietary prescription that nourishes qi, nourishes blood, strengthens essence and nourishes vitality. I suggest you try [Longguan Youxian Decoction], which is an excellent health-preserving recipe of Taoism. I will privately send you the details. You."

Soon, Zhou Mu received a private message.

"Note: The Dragon Palace is the residence of the Dragon King in the water in the Taoist legend. In the Taoist classics, there are Dragon Palaces for the Dragon King in the east, west, south, and north seas. There are four Dragon Palaces, with a total of 185 little dragon kings. Among other things, the Dragon King sits in the Dragon Palace, and his Taoism prospers the clouds to bring about the divine power of the two.

"Longguan Youxian" is a Taoist health-preserving recipe. The name of the food recipe comes from the allusions passed down from generation to generation. The food and taste in the prescription match, can nourish lean and marrow, nourish blood and spirit, regulate qi and promote body fluid.

Food recipe: 2 sea cucumbers, 16 longan meats, 16 day lilies, and 6 ginkgo fruits.

Prescription: sea cucumber, tonify deficiency and damage and benefit essence; longan meat, calm heart and nourish lung, nourish blood and generate body fluid; lily lily, nourish heart and eyesight and calm viscera; ginkgo, clear lung and moisten throat and relieve cough. Sea cucumber, longan meat, day lily, and ginkgo go into the heart, kidney, spleen, lung, and liver meridians. The taste of food returns to the meridians, and the essence is scattered in the meridian qi. The vitality is nourished, the essence is nourished, and the food is in the right way. It can strengthen the body and prolong life. .

How to eat: Put sea cucumber, longan meat, day lily, and ginkgo in a porcelain pot or casserole, add 1,000 ml of water, fry to 600 ml, cook with a slow fire, and eat in the morning and evening.

If there are people who practice internal nourishing exercises, they will have strong energy for internal nourishment and blood enrichment for physical fitness. "

After reading Zhou Mu's entire article, he couldn't help admiring that there is indeed Crouching Tiger, Hidden Dragon in the post bar.

"This recipe is very similar to the prescription prescribed by my predecessor's master..."

In his memory, the prescription given by the master in his predecessor was very similar to this Longgong Youxian Decoction, which also confirmed the authenticity of this Taoist health-preserving recipe.

It's just that I didn't remember any of the previous ones.

This makes him very regretful, if the predecessor can remember some, it will be of great help to him.

In addition, the last sentence of this prescription also interested him very much.

What kind of Longguan Youxian Soup is this, it seems to be helpful for people like him who practice health preservation skills?

Inner nourishing exercises refer to traditional qigong static exercises, and his Vajra Longevity Exercises are of this type.

While Zhou Mu was thinking, the other party sent a few more private messages.

"As the saying goes, poor literature and rich martial arts, martial arts has been practiced internally and externally since ancient times."

"It's easy to go wrong if you don't have a master to watch and guide you like you. I recommend you to go to the famous Taoist mountains, or the birthplace of martial arts, and find a few masters to pay homage to."

"It's really not possible... See if you have any martial arts instructors in your local area. Generally, those who have real kung fu know how to practice internally and externally. The future martial arts master must be you. I am optimistic about you."

"Thank you, I see, I will pay attention!"

For this, Zhou Mu thanked him a lot, and didn't explain that he hadn't practiced martial arts yet, but was just practicing health preservation skills.

Even if he told the truth, no one would believe him.

With the intensity of health-preserving exercises, some people can over-practice and lead to physical deficiency.

Afterwards, Zhou Mu carefully studied this Taoist health-preserving recipe called "Longguan Youxian Soup", and compared it with the information on the Internet.

It is found that the relevant information of this recipe can indeed be found, and the effect is exactly the same as what the other party said.

"Since that's the case, let's try it. Anyway, it's a food recipe. Even if it doesn't have any effect, it won't cause any problems. It's all for nourishing your body..."

What this recipe needs are some common ingredients, which can be bought in the town, but the price of sea cucumber is a bit unaffordable for his current economic situation.

There are many types of sea cucumbers, such as northern ginseng, southern ginseng, Dalian ginseng, Shandong ginseng, Fujian ginseng, etc. They are also divided into dried sea cucumbers and ready-to-eat sea cucumbers, and the prices range from hundreds to tens of thousands.

Even if you choose ordinary sea cucumbers, if you want to take them for a long time, it will be a lot of money for an old man like him who has no source of income.

"Although I'm not sure if this food recipe is useful, but I have to make a plan early. If I continue to practice like this, the cost will increase sooner or later. I have to think of a source of income..."

Dragon Boat Festival reading big discount! Recharge 100 and get 500 VIP coupons!

Immediate recharge (activity time: June 22nd to June 24th)