You talk about cultivating the Tao and keeping in good health, but practice the golden alchemy metho

Zhou Mu only had time to feel Tai Chi at this time.

He came to the quiet room and began to practice slowly.

Pinch, pinch, squeeze, press, pick, elbow, lean.

While the hands are constantly changing, the feet are not idle.

Forward, backward, left, right, centered, constantly changing.

At the same time as the pace under his feet changed, he suddenly understood where the essence of Tai Chi punching was.

Not only in the luck of the boxing, but also in the footwork.

“If you can’t get to the punch, it’s not good to hit someone…”

“Fist to step, hit people like pulling weeds…”

Zhou Mu gradually comprehended the words spoken in those martial arts books, and the soles of his feet flashed rapidly.

And following the change of footwork, Zhou Mu raised his hand and slammed it together, like a whip, his strength was concentrated on one point, and he jerked out.

“Poof-”

Zhou Mu’s palm touched the air on the oblique side, and it actually made an explosion sound!

You know, this time he did not luck “Qi”, simply used the vigorous technique.

You can imagine the impact of footwork on boxing.

After Zhou Mu stopped, he couldn’t help but smile.

“It seems that this is the comprehension after the improvement of Taijiquan, and this is the true and true Mingjin…”

“I just don’t know what kind of power will be produced by superimposing the blazing current in my body on such a basis…”

And the tension, which was watching from beginning to end, was already shocked and speechless.

At first, he just thought that Zhou Mu was a master of health and well-being.

But he never thought that Zhou Mu was a martial arts master!

The punch just now, the air exploded, if it hit someone….

Just thinking about that scene, the tension couldn’t help but send chills down his spine.

“Chief, this…”

Hearing the voice, Zhou Mu remembered that there was another person next to him.

Looking at Zhang Li’s appearance, Zhou Mu realized that the scene of his boxing practice just now shocked the other party.

“I’m sorry, I was just practicing tai chi and I didn’t hold it for a while…”

“It’s okay Dao Chief, I just didn’t expect you to be so powerful…”

Zhang Li stammered a little.

He has always loved these things like qigong martial arts, and he also thought about one day studying with a famous master to practice true skills.

But now that I really saw such an incredible character, I became restrained.

He remembered what Zhou Mu had just said, and couldn’t help but ask, “Dao Chief, are you practicing Tai Chi?” Isn’t Tai Chi healthy, why do you practice…”

Without saying the second half of the sentence, Zhou Mu also knew what the other party was going to say.

“There are many schools of Taijiquan, such as Yang’s Taijiquan, Original Taijiquan, Wushi Taijiquan, etc.”

“There are many kinds of them, some focus on health, and some are suitable for technical strikes…”

Zhou Mu gave him a little bit of knowledge about Taijiquan.

“Which one did you practice?”

Zhang Li asked cautiously.

While he was shocked by the power that Zhou Mu had just displayed, he was naturally extremely yearning.

But he did not dare to ask Zhou Mu to continue teaching his martial arts.

After all, Zhou Mu had just pointed out his longevity skill for a long time.

So just think about asking and then find it yourself.

“The tai chi I practice is self-created, it has not been spread outside, if you want to learn, you can pay attention to a certain sound of mine, maybe in the future I will teach some live on it.”

Zhou Mu saw through his careful thinking and said with a smile.

Naturally, it was impossible for him to bother to teach Zhang Li to practice martial arts.

But it’s possible that he could rehearse it a few times during the live broadcast.

He is not afraid of being learned by others, and it is impossible for anyone to surpass him anyway.

Ordinary people do not have attribute panels, and it is simply impossible to practice to his realm.

The reason why he was able to cultivate to the current realm was never because of how good his cultivation techniques were.

It’s because of the properties panel.

Martial arts is just a means for him to strengthen his body at present.

After all, martial arts training does not increase lifespan.

His true pursuit has always been the legendary way of immortality!

………………

After sending away the tension, Zhou Mu began to exercise his physical fitness.

Or start with squats in groups of fifty.

I thought that after the upgrade of Taijiquan to Xiaocheng and the improvement of physical strength, I could stick to a few more sets.

But he didn’t expect that when he did just three or four sets, his legs were as if they were filled with lead, extremely heavy and very tired.

When he finished the four sets, his chest cavity seemed to be burning, his chest and back were soaked with sweat, and he collapsed directly on the chair, gasping for breath.

“It’s still gradual, and although my physical fitness is improving, the muscles and endurance are things that have to be exercised to show themselves…”

Zhou Mu rested for a while, played another set of Vajra Longevity Gong as a stretch after exercise, and began to prepare dinner.

Because of the dragon official You Xian Soup, he didn’t cook much food at night.

After eating, he took a walk, feeling that the physical exhaustion had subsided somewhat, and Zhou Mu began to practice the guidance technique.

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