The only way

Chapter 437 Law Cultivation, Physical Cultivation

He still has a lifespan of more than a hundred years, and the rest of his life is long. He will always have time to accompany her to see the red maples in the mountains and the clear streams in the valley.

If you have time, take her to his hometown to have a look.

Yun Haotian nodded with a smile, looked seriously at those smiling almond eyes, and said solemnly, "Okay."

After getting a satisfactory answer, those smiling almond eyes curled up even more, and a deep smile appeared on her pink cheeks.

"Then, we have made an agreement, but we are not allowed to break our promise."

Yu Xiaoxiao's crisp voice resounded in this quiet valley, and her pretty face was full of smiles.

The faint haze that had just emerged in Yun Haotian's heart was dispelled in an instant.

In this valley, amidst the tranquility and tranquility, there is a faint warmth.

Taiqing Mountain, Bamboo House.

The water in the tub gradually became transparent, and the mist from the smoke gradually dissipated.

The girl was crystal clear, and her fair and flawless skin glowed with a faint ice-blue light. These ice-blue auras, following the girl's slow breathing, brightened and then darkened, as if she was also breathing.

Wait until the water in the bathtub becomes completely transparent, and the mist from the smoke completely dissipates.

The girl's glowing skin also completely returned to normal, but the skin is still as delicate as the top-quality suet white jade, and as clear as flawless ice crystals.

Lingchu opened his eyes, felt the pure power flowing in his body, squeezed his fist lightly, and made a slight clicking sound.

Nodding in satisfaction, Lingchu felt that killing a cow with one punch was no more than a trivial matter.

Now, she has reached the first stage of "Ice Muscle and Jade Bone Jue" and the ice muscle has been perfected. According to the records in the body training method, in theory, under the premise of constant cold marrow and bay laurel sap, after ten years of body training, Then you can achieve the perfection of ice muscle.

However, before Lingchu had time to practice for ten years, he encountered a beast horde.

Later, when I went to Falling Demon City, the progress of collecting cold marrow and bay laurel sap slowed down.

Intermittently, it wasn't until after returning to Sanqing Daozong from Falling Demon City that he slowly cultivated the first layer of ice muscles in the "Ice Muscle and Jade Bone Art".

And because he had absorbed too much blood evil energy in Luoyao City, during the ten years since Lingchu came back, most of his life and death energy had been balanced in his body, and the influence of the blood evil energy had been erased.

He is still constantly tempering his Dao heart.

Millennium cold marrow and bay laurel sap are also not easy to collect.

Due to various circumstances, it was not until today that the first layer of ice muscles in the "Ice Muscle and Jade Bone Jue" was truly cultivated to Dzogchen.

However, at this point in Lingchu's cultivation, he discovered that the second layer of "Ice Muscle and Jade Bone Art", the jade bone realm, is actually equivalent to the golden core realm of a monk.

"Ice Muscle and Jade Bone Jue" is an ancient body training method, whether it is an ancient practice method or a body training method, most of them are not like the current cultivation world, which clearly divides each realm.

Basically, it is like "Ice Muscle and Jade Bone Art", only different realms are marked, such as the first layer of ice muscle and the second layer of jade bone.

Instead, it will be marked like this in the foundation building chapter and the golden pill chapter.

Therefore, if you are not a monk who practiced a little bit in the past, it is difficult to compare the division of realms in the realm of comprehension today.

Of course, there will be no markings in these ancient methods, because in ancient times, there was no such division of realms.

History books and definitions are all written by later generations.

It does not represent the real situation at that time.

The "Ice Muscle and Jade Bone Jue" practiced by Lingchu is the most authentic portrayal.

The second layer of "Ice Muscle and Jade Bone Jue", the jade bone, is not an external training like ice muscle, but an internal training of muscles and bones.

Then there is no need for cold marrow and bay laurel juice.

Instead, use the power of Yuehua, and it is best to prepare some elixir as an aid to speed up the cultivation speed.

Compared with the ice muscles of the first layer, the cultivation method of the second layer of jade bones seems much simpler, but it also increases the difficulty.

The first layer of ice muscle, as long as there is enough financial and material resources, it can be said that the road is unimpeded.

However, the second layer of jade bones has restrictions on the time of day, which means that in the first day of Lingchu, one can only practice at night, and if it is cloudy, the effect of practice will be much worse.

With the help of the power of Yuehua, unless one cultivates in some special place, otherwise, this is a kung fu of water grinding.

Lingchu felt that he could already foresee that he would put a lot of effort into the second level of jade bone realm.

However, although body training is hard and takes time and effort, "Ice Muscle and Jade Bone Art" is much gentler than other body training methods, and it is not difficult to practice.

Just throwing money away.

The body refining method is not like the practice method, which has many requirements for aptitude.

Body training develops the strength of the physical body.

Lingchu was born with a Taoist body, which is compatible with spiritual power, and his physical body is also compatible with the Dao. No matter whether he is a Taoist or a physical practitioner, he has never encountered a bottleneck in his practice so far.

The outside world attributed all of this to her immortal spiritual roots and superior xinxing, but Lingchu knew it all, and all of this should be because of her Taoist body.

There is no bottleneck, affinity with the Dao, this is already the greatest extraordinary of the Dao body.

For monks, the bottleneck is the biggest obstacle.

Visually speaking, every time a monk breaks through a realm, it is like pushing open one closed door after another. Insufficient strength and too heavy doors are all obstacles for a monk to break through.

As for the monks who possess the Dao body, they are naturally close to the Dao, and the gates in front of them are always open.

All they need to do is to walk forward step by step and pass through the open gates one after another.

As for the different supernatural powers bestowed by different Dao Bodies, they are just a gift given to them under the care of the Dao.

Lingchu got up from the bathtub, and the aura flowed on his body, and the blue butterfly clothes appeared on it.

Qingshang long skirt dragged to the floor, Lingchu raised his hand, casually rolled up the waist-length blue hair, fixed it with a wooden hairpin, walked slowly to the table and sat down, poured a pot of tea and took a sip.

Maybe, she will break through to the golden core realm first through body training, and it's not necessarily true.

After all, body training is not limited by spiritual power.

Lingchu narrowed his eyes and thought.

Then, the girl holding the spirit tea suddenly stopped the movements in her hands, and she was stunned for a moment.

Yes, body training is not limited by spiritual power!
Dharma practice is to bring the spiritual power of the heaven and the earth into the body, and then gather it in the dantian, and what is cultivated is the power of the heaven and the earth.

Physical training also uses the power between heaven and earth, but it does not need to use the dantian to store power. Physical training uses the power between heaven and earth to release the power of the physical body to temper the physical body!
Dantian is an extremely important existence for Daoxiu.

But for physical training, it is not so important!

　Smart book friends must have guessed it, hee hee, I am my real mother.

　　
　
(End of this chapter)