Age of the Mist

Chapter 533 Never seen such radio gymnastics

The students are dumbfounded.

The teaching assistants are also stupid.

I saw that in the beat of "stretching exercise", the old lady rolled herself into a circle and walked away along a cushion like a flying grunt.

Looking carefully, this old lady's posture is not static.At one time, the bow was turned into a circle, and at another time it was huddled together, and the constant switching was dazzling. The key is that all the switching did not affect the smoothness of her progress at all.

"Which muscle does this move?" Shi Tiexin was shocked, and what was even more shocking was behind him. The ring not only ran fast, but also turned at high speed amidst the sound of "three, two, three, four" , around the pile, and walked out of a very perfect five consecutive bends.

"Limb movement!"

Whoosh, the old sister's ring flew over a slope, crossed a ditch four meters away, and landed softly and silently on a high platform.

"one two three four five six seven eight!"

The next moment, the group of elder sisters instantly decompressed, stretched all their slender limbs, and began to do Thomas maneuvers on the high platform in the blink of an eye.

"Two two three four, five six seven eight!"

Sigh, turn faster and faster, people can hardly see clearly.

"Three two three four, five six seven eight!"

The old lady started hip-hop!Dancing limbs with hip-hop movements like a big windmill, the soundtrack of radio gymnastics is wonderful!
"Four two three four, five six seven eight!"

The old lady spun to the edge of the high platform like a top, jumped into the air and jumped towards the big pit below.

"Shoulder movement!"

Phew, the old lady landed on the ground and finally stood upright.She grabbed it with both hands, picked up a three-meter-long super-large rubber pillar placed in the pit, and swung her shoulder muscles vigorously.

"one two three four five six seven eight!"

Boom boom boom boom boom boom boom.

"Two two three four, five six seven eight!"

Boom boom boom, boom boom boom.

The students were dumbfounded, watching the old lady smashing the huge rubber pillar of unknown weight from side to side, from side to side, the huge impact force made the soft material laid on the ground pitted miserably, The energy that cannot be absorbed by the energy-absorbing pads is transmitted along the floor, making the soles of the students feel numb.

Swinging her hands alternately and repeatedly for eight beats, the old lady swung the big pillar all over her body like Wukong with a stick, and threw it back to its original position with a flick, and then came to a huge device with a single movement of her feet.

"Breast expansion exercise!"

Iron iron iron, all iron.This is the kind of equipment that is very fierce at first glance. Two thick iron arms hang down from the huge iron frame. structure.

"one two three four five six seven eight!"

With a creaking sound, the old lady grasped the handle with both hands, and instantly pulled the iron arm away easily. The full counterweight was instantly raised high, and the muscle lines on the back were smooth, clear and full of strength, and one could feel the explosion through the clothes sense of power.

"Two two three four, five six seven eight!"

There was another creaking sound, and the old lady exerted force with both arms and pulled the iron arm back. The high counterweight fell down with a bang, and the counterweights at the other two places rushed into the air. Clinking against each other like castanets.

"Three two three four, five six seven eight!"

Unceasingly opening and closing, this seemingly violent device is handled by the old lady like a doormat. The seemingly huge counterweight has no dignity at all, and it is played like an allegro of.

"Eight two three four, five six seven eight!"

The poor instrument was smoked, and the elder sister finally let it go, got up and came to another corridor.

There are a lot of mighty-looking pillars arranged on both sides of the corridor, like a murderous executioner, ready to swing down to give a heavy blow.

But when the old lady stood at the front of the corridor and stretched her ankles, Shi Tiexin began to break into a cold sweat from these big pillars.

"Kicking!"

Whoosh, the instrument started, and the first big pillar swung down suddenly.The old lady raised her leg and kicked it sideways, and with a huge bang, the pillar flew back miserably, and there was even a slight dent in the place where it was kicked.

"one two three four five six seven eight!"

"Two two three four, five six seven eight!"

The pillars kept swinging down in the rhythm of the numbers in the music, horizontally, vertically, obliquely, and even pinched from both sides.The old lady took a step and kicked, and there were constant bangs and bangs all the way. The strength of each kick made people's liver tremble. The huge bang of kicking and the rhythm of the music were perfectly matched.

Forward kick, side kick, front kick, back kick, roundabout kick and high-altitude kick, the big-eyed sister's legwork is not complicated, but her movements are concise and powerful.Under the dumbfounded gaze of all the students and teaching assistants, the old lady left the miserable corridor and came to a new area.

"Body rotation!"

The old lady is like a fidget spinner, swishing across the high and low shooting range.With the horizontal, vertical, and oblique turning movements, he dodges all the small marbles that hit him, without any dust.

"Full body exercise!"

The elder sister launched a fierce offensive and defensive battle with a group of fighting organization people, and defeated the group of organization people by herself.

"Run and jump!"

The old lady showed her unimaginable mobility, running, jumping, evading, dodging and attacking in one go.

"Eight two three four, five six seven eight—stop!"

The music stopped abruptly.

Only then did the students and teaching assistants remember to gasp, and the sound of violent gasps rang out one after another, and the oxygen in the entire hall became thinner.

The old lady returned to the front of the phalanx without much sweat on her head. It seemed that the whole set just now was not even a warm-up exercise for her: "Do you understand everything?"

The students nodded silly: "I see."

This set of movements itself is very simple, simpler than any martial arts that any student has ever learned, and the difficulty of memorizing is almost equal to zero.

But want to do it...

"In the future, before each formal training, you must complete a warm-up. Three times a day, you will be full of energy. Of course, you can do what you can, and each level has an intensity setting. You can adjust the difficulty according to your own strength."

Huh... the students are all relieved, the instructor is still just scaring us...

"However, I will adjust a standard difficulty as the training progresses. Anyone who can't keep up with the basic difficulty line will be brushed out." The old lady glanced around, and finally encouraged: "Don't hang your face, I think it's quite It's fun, who will try it first?"

The five instructors looked at each other in blank dismay. They wanted to try it, but they were worried about losing face in front of the students.

The students also looked at each other, in the entanglement of wanting to try but not daring to try.

Shi Tiexin didn't care about that much, it's a good thing to be able to help yourself become stronger if you don't want to be ashamed.

But someone signed up before him.

"I, me, me! I'm coming!" The little calf was the first to jump up with his hands raised.

"Okay! Come on, Shi Yuwei, do you need to adjust the difficulty?"

"I'll play the original version first!"

"If you have ambition, then get ready, music, let's go~~"

The little calf was like a wild bull, as soon as he lowered his head, he rushed over.The little calf failed the challenge, but the strength he showed shocked the second-year students and the five teaching assistants.

Shi Tiexin found that the energetic sister Mengmeng and the silly little bull were quite compatible.Moreover, this sister Mengmeng really has something to say, she has a unique vision, and she doesn't hide her secrets. She is a rare and good coach.

"In this case, then I will cherish this opportunity, just to catch up with the level of body training." With a crackling sound, the fake pill energy in the lower abdomen was quickly consumed, and the pink smoke filled the whole body. Shi Tiexin followed the requirements of the first level of Bawang Dongjijin Continue to exercise.

　Today, I have successfully completed the goal of [-] words! !Sprinkle flowers, sprinkle flowers~~~! !Vote for recommendation~~
　　


(End of this chapter)