Violators Club

In the early morning of late August, there is such a quiet courtyard in the bustling city center.

The gurgling water, the golden sun at 06:30 falls on the stream, and the reflected light reflects on the moss under the stone bridge. As the clear stream passes through, the emerald green water plants are swaying.

Among the white fine sand and pebbles, there is a group of colorful medaka.

The sun rises, and the first ray of sunlight shines on the earth.

It is estimated that it will be decades, almost under the willow tree surrounded by one person.

There was a young girl in a white exercise suit, her legs were bent, her back was as straight as a loose one, and her shoulder-length black hair was neatly tied into a single ponytail.

Martial arts is the knowledge of polishing the human body, and it is a technique that humans have continuously improved for thousands of years.

The first ray of sunlight in the morning contains magical power, even ordinary people can relax all day when they see it, for Li Shiqing who is standing up?
This short time of 1 minute can be said to be the most important homework of her day.

According to Uncle Chen, this early morning qi is of great benefit to the body. In addition to improving physical fitness, it will also have a multiplier effect on the next stance.

But this is hard for Li Shiqing, she gets up at 05:30 every day.

After washing up, put on the exercise clothes and go to the small courtyard to stand.

However, Li Shiqing's stance is different from that of ordinary people.

First of all, you need to enter the first limit state of the body, that is, when the body is exhausted, the energy intake of the body through exercise will change from basal metabolism to one with higher calories, such as sugar, fat, protein, and so on.

That is, aerobic exercise in normal people's cognition.

At the same time, Li Shiqing also needs to control the time well.

It doesn't mean to stand up to the first limit of the body, but to break the state of the first limit at the node where the first ray of vitality appears in the morning, and enter the next level.

This requires a clear understanding of the body in its basal metabolic state.

Don't think it's easy, the key point is control!
If you go out and run three kilometers, you must enter the aerobic state, but do you enter the aerobic state at 2000 meters?Or enter the aerobic state at 800 meters?
The distance to enter the aerobic state this time, will it be the same distance next time?
The state of a person changes every moment, what Li Shiqing needs to grasp is the energy consumption and expenditure of each part of the body.

If a worker is good at his work, he must first sharpen his tools!
If you want to become a real strong man, you must first have a good understanding of your body. Although Furutake's performance is wild, it is essentially an extremely delicate technique.

A true master always puts defense above offense.

The premise of defense is to have a clear understanding of yourself.

Of course, for Li Shiqing at this stage, it is too difficult to meet the standard Chen Changqing said, which is why he has to learn from a teacher, and he has to learn from a famous teacher.

Not far from Li Shiqing,
The small red clay stove has dark red charcoal underneath, and a black casserole on top.

Different from ordinary casserole, this casserole has a round handle next to it. At this moment, under the continuous and steady heating of the charcoal fire at the bottom, wisps of white mist spread in the air with a strong aroma of medicine.

With a height of nearly 1.9 meters, Chen Changqing, who looks like a giant humanoid bear, just stood by the red clay medicine stove.

In the impression of many people, the cattail fan only exists in memory, but in the hands of Chen Changqing, it is like a delicate and petite female round fan.

With the fluttering of the cattail fan, the scent of medicine in the air in the small courtyard became more and more intense. He casually picked up a little finger-sized Yuhua stone from the ground.

Without looking at it, Chen Changqing threw it backhanded.

"Ouch."

With a scream, Li Shiqing leaned forward, trying to be lazy, but was hit in the back by the Yuhua stone.

It's not that it's particularly painful, it's a wonderful feeling.

Sore and bloated, unspeakably uncomfortable, but as long as the body subconsciously tenses up?

Inexplicably, it gives people a particularly unobstructed and comfortable feeling, as if after sitting for a long time, standing up and stretching, the whole person is much more energetic.

Unfortunately, the symptoms are not the root cause.

Since it was still dark, I have been standing for at least 10 to [-] minutes. Now my legs are sore and tired, and Li Shiqing really can't hold it anymore.

"Uncle Chen, I really can't hold on anymore, my legs are no longer in control."

After the words fell, I heard a cold voice from behind:

"continue!"

My heart tightened inexplicably, logically it shouldn't be like this, Uncle Chen is usually amiable and very talkative.

But when he was serious, she didn't know why she was so scared. She felt a hundred times more scary than the dean in junior high school!
Chen Changqing actually felt distressed.

But there is no way, this is the way of practice, this road is not as easy as I thought.

The more talented you are, the more you need to work hard, otherwise one day you will be pulled into their world by mediocre people and become a ridiculous frog in a well.

Besides, Chen Changqing, as an invincible master, knows better than anyone what is the limit.

So to Li Shiqing's acting like a baby, Chen Changqing replied lightly:
"Speaking full of energy, people who have no strength are not like you, so you just want to be lazy. Hurry up. You have to stand for at least an hour today."

Seeing that Chen Changqing didn't intend to let go at all, Li Shiqing could only grit her teeth and hold on:
"Uncle Chen, I hate you!"

The human limit is divided into three stages.

The first stage is basal metabolism, which is what ordinary people call physical strength. The second stage is to enter aerobic exercise. Because the energy converted from fat and sugar is higher, the human body is full of strength during this period.

The third stage is when the physical strength and the nutrients stored in the body are exhausted, it will enter a relatively dangerous state, the protein in the body will be decomposed, and every muscle in the body will be filled with creatine.

In severe cases, muscle lysis and hematuria may even occur.

The heartbeat became violent, and even if I took a big breath, I still felt the pain of lack of oxygen.

Every step, every movement, even every breath is torture.

But this stage is also the moment when the training effect is the best, because a large amount of stored energy in the body has been exhausted, and problems that did not need to be dealt with by the brain are now emerging one by one.

For example, under normal circumstances, you will not consciously control your breathing, but when you run to the limit, in order to get more oxygen with each breath, you will consciously control your lungs to inhale more oxygen.

As time went by, Li Shiqing gradually entered this stage.

She has maintained the half-squat for 55 minutes.

The white exercise uniform was soaked with sweat, and the sweat dripped down the hair of Li Shiqing's temples,
Along with her breathing, her body swayed rhythmically, giving the impression of a tigress entrenched in a mountain stream, with more and more powerful aura gathering around her.

1 minute... 3 minutes... 5 minutes...

Li Shiqing felt that she had entered a magical state, and she didn't know what she was doing, but she just instinctively wanted to stick to this movement, as if she was launching a long-lasting tug-of-war with her body.

Muscles of the legs, abdomen, lower back.

With each breath, repeat the cycle of tensing and stretching.

The brain can feel the pain, and the part of the muscles being exercised is howling in pain. With breathing, the two sets of muscles are exercised in a circular manner, stimulating the potential of every inch of muscle.

At the same time, Li Shiqing's mind was very calm.

As if the whole person is out of the body, standing in the third perspective, the whole person is in a state of pain and calmness at the same time.

As time went by, the physical discomfort set off a wave of pain, slapping Li Shiqing's will severely.

The unyielding fighting spirit in her bones was aroused, and Li Shiqing gritted her teeth to die against this physical discomfort. She didn't know how long she could hold on, but her body subconsciously gritted her teeth and stiffened

Until the body reached the limit, Li Shiqing's control of the body appeared flawed.

"Crack~"

The legs softened, like the first domino tower to fall, because a muscle in the legs didn't have time to exert strength, which directly triggered a series of chain reactions.

The body could no longer hold on, and the intense exhaustion was like a dam bursting. Li Shiqing broke away from the miraculous state and sat down on the ground.