Violators Club

Standing is not a particularly tiring thing, after all, it requires the practitioner to maintain a posture, but those who have really tried standing will know how difficult it is to maintain a half-squat posture.

Li Shiqing, who was sweating profusely and her practice clothes were soaked in sweat, had only one feeling at the moment—tired.

Especially the legs, she wanted to use her will to forcibly order the legs to be lifted up.

But if you don't have strength, you have no strength. Even if you have a will of steel, it's useless. If you can't do it, you can't do it.

Chen Changqing, who was making the medicine, came over at some point.

He held a small teacup in his hand, which contained dark brown Chinese medicine:

"You're exhausted, I boiled the tonic for you."

Li Shiqing's white nose was wrinkled tightly, and she looked up at Chen Changqing, her watery eyes were like a coquettish little milk cat:
"It's so bitter, Uncle Chen, can you stop drinking it?"

No one likes the taste of traditional Chinese medicine. The bitterness is not terrible, but the terrible thing is that it is sour and bitter, with a bitter sweetness in the bitterness, and a strong fishy smell.

But Chen Changqing also has his own tricks.

Chen Changqing ignored the flamboyant Li Shiqing, and said with a look of disgust: "It's just some basic qi application, many people can do it from birth."

Muscle formation is destruction and repair, which is somewhat similar to Li Shiqing's exercise just now, so the big brothers in the gym like weights, because the greater the intensity of the stimulation, the bigger the muscle mass on the body.

The relationship between Xu Si and Li Shiqing is good, mainly because compared to the majestic Chen Changqing, although Xu Si is not very young, but with his non-mainstream white hair, he feels like an out-of-the-ordinary brother.

This is why I don't teach you other things, but teach you to stand up first.

But as a girl, Li Shiqing keenly found that her shoulders are more straight, her lower abdomen looks thinner, and the changes in the distribution of leg muscles make her look taller overall and her legs look longer.

There is mutual influence between bones and muscles. People with lumbar muscle strain like to bow their waists.Because the waist has no strength and cannot support the body, in severe cases it may even cause spinal deformation.

Li Shiqing smiled foolishly, grabbed Chen Changqing's arm and acted like a baby:

He took out his phone and unlocked it with one key, and found out the photos he took of Li Shiqing casually before:
"Xiao Shiqing, compare it. Compared with three days ago, is your waist thinner and your legs more beautiful?"

As if by magic, Chen Changqing had an extra white rabbit toffee in his hand.

Li Shiqing was very surprised, thinking of what Chen Changqing said to herself three days ago.

There are not many photos in the phone, except for the screenshots that were touched by mistake, the rest are all photos of Li Shiqing.

"You have indeed become more beautiful. To be precise, it is not beautiful, but your body shape is closer to perfection. There are 639 muscles and 206 bones in the human body.

Li Shiqing is also willing to discuss some things with Xu Si.

"Can you get up? Do you want someone to help you up?"

Of course, as an old father, although he has already agreed in his heart, he still has to put on a preaching appearance on the surface:

But Li Shiqing was different. After drinking the traditional Chinese medicine boiled by Chen Changqing, coupled with the huge qi in her body, under the mobilization of will, a powerful force beyond the body pushed Li Shiqing to break through the current limit.

Smilingly, she handed over the traditional Chinese medicine, and watched Li Shiqing drink the last sip of the traditional Chinese medicine with a bitter face.

It was replaced by ordinary people, who have now been sent to the hospital on a stretcher.

Because the standing posture exercises the strength of the legs and waist, which is precisely the weakness of your body, which is why people who have been exercising for a long time have healthier and more beautiful bodies.

The main reason is that the new generation of young people have physical problems. For example, if you sit and study all year round, your leg muscles cannot be exercised, and your abdominal and lower back muscles are too tired or even injured, which will lead to your shoulders sagging.

When I was standing upright before, I squeezed my physical energy too hard.

Li Shiqing didn't know the effect of Chen Changqing's tonic, but she remembered the relatively gentle way the other party said at the end.

Struggling, grasping the rough bark of the willow tree with both hands, Li Shiqing's legs were not sore muscles, but she couldn't use any strength.

What I boiled just now is a tonic that guides the qi in your body to improve your physique in all aspects. The qi can repair damaged muscles in a relatively gentle way.

Practicing Kung Fu can really turn a person into a little fairy. I have only practiced for three days. What if I can't take off after practicing for a year?

It is no exaggeration to say that she now feels like she could eat a pig:

Swipe across the screen of the phone to find out the selfie settings, Li Shiqing looked at herself in front of the camera, and after some comparison, she couldn't help but feel a little more surprised in her eyes:

The process of practicing is the process of exercising the body.

Seeing Li Shiqing mention Xu Si's smug face, he couldn't help feeling a little irritable in his heart, Chen Changqing snorted coldly:
"Xu Si? Hehe!"

To Li Shiqing's surprise, Chen Changqing said calmly:

Do you know how muscles are normally formed? "

What's more, she is really competitive. Although stimulated by traditional Chinese medicine, she can initially mobilize the qi in her body in three days. This is not a talent, but a person's will!
He has gone through this stage and knows that every time the limit of the human body is stepped forward, the pain he endures will increase exponentially.

Opened his mouth, Chen Changqing's expression was a little helpless, he glanced at Li Shiqing: "Okay, I know he treats you well, okay, what do you want to eat in the morning?"

It's not how handsome or beautiful they are, but how ugly others are.

No way, who told her to be Li Shiqing?

From more than two meters away, Chen Changqing flicked his brain and collapsed.

Li Shiqing was a little excited, no girl could refuse the temptation to become beautiful, just like any boy wanted to have a healthy body with eight-pack abs.

Li Shiqing shook her head and looked at Chen Changqing seriously:
"Uncle Chen, fourth brother is very kind to me."

All material transformation requires energy, and this kind of high-intensity training consumes a lot of Li Shiqing's physical energy.

Although he didn't touch it, Li Shiqing groaned, and then covered her smooth forehead.

Just like that, under Chen Changqing's gratified gaze, Li Shiqing stood up tremblingly.

"Hey, Uncle Chen, I want to eat."

In the early morning, the golden sun fell on Li Shiqing's face.

Young people's emotions come and go quickly, besides, isn't that a popular saying now?
Cooking people, cooking soul, cooking is not active, brain problems.

There is no other difference except the clothes you wear.

Li Shiqing was not angry at all, but became more and more proud:

Why do young people nowadays not look as good-looking as the stars of the 80s and 90s?

Thinking of a day in the future, what kind of muscular appearance will Chunli become?
Although very powerful, Li Shiqing still felt a chilling feeling, she quickly stretched out her hand and shouted:
"Uncle Chen, stop talking, I'll drink it, I'll drink it right away."

"Huh? It seems so."

Looking at the long and thin legs wrapped in the exercise clothes.

There was still a thin layer of sweat on her forehead, and Li Shiqing, who was panting heavily, had a proud smile that was brighter than the sun:
"No, Uncle Chen, I feel great now!"

For the vast majority of boys, Li Shiqing three days ago and Li Shiqing three days later.

Chen Changqing endured it, raised and lowered his thick palm, and looked at the other party with concern:

Patting Li Shiqing's small head, seeing Li Shiqing struggling to stand up, but very struggling, Chen Changqing subconsciously wanted to reach out, but stopped a moment before raising his hand.

"Tch, the fourth brother said, I'm a genius."

"I'm asking what you eat for morning, not lunch."

Looking at Li Shiqing, whose eyes were shining and who looked like I was a cook, Chen Changqing was a little helpless:

"I want to eat meat, a lot of meat, as well as Malatang, milk tea, durian layer cake..."

Li Shiqing looked very carefully. She looked at the white shirt she was wearing three days ago, a green cape on her shoulders, and the pair of tight jeans.

"Eat less of these high-calorie foods, you still can't reach the point where you don't get fat no matter what you eat."

Li Shiqing smiled, patted her chest and assured:
"It's okay, I can practice more, and if I consume too many calories, I will consume them through exercise."

Chen Changqing pouted: "You said the same thing yesterday."

Embarrassment flashed in his eyes, Li Shiqing raised his hand and punched Chen Changqing: "Ah, Uncle Chen, why are you so annoying, I'm going to take a bath."

After finishing speaking, Li Shiqing ran to the room as if fleeing, wearing a white practice uniform, like a cheerful little white deer.