NBA: Start with a three-point experience card

Chapter 991 The Tenacious Little Fatty

The earth can spin without anyone.

No one is indispensable.

Seeing that it was irreparable, Cao Jian could only say a harsh word: "You will regret it."

If he meets such an opponent in the NBA, Wang Yi will definitely retaliate against him.

But this is in China after all, and Wang Yi's original intention was to teach Cao Jian and everyone here something.

So he didn't fight back.

Just looking at the backs of Cao Jian and the other two players leaving.

When the gate of the gymnasium was closed again, Wang Yi looked at all the players with cold eyes.

"A team must have discipline. Only with discipline and execution can it play the tactics and coordination that the coach wants."

"A free and undisciplined player, there is only one result for me: elimination."

All the players dared not say a word.

This is what Wang Yi wants to achieve.

After all, the training time is only less than a month, and we must seize all the time to train. As for other miscellaneous things, there is really no time to do it, so the only way to make these players really listen to their own words is to Kill chickens to make an example to monkeys.

Even if you, Cao Jian, rank among the top three among these players, you will still be eliminated without mercy.

In this way, the other players no longer dare to be careless.

Wang Yi then said: "Starting tomorrow, all players will get up at 7:7 am and gather at the stadium at 15:5 to run [-] kilometers. Those who cannot meet my requirements will be eliminated."

When all the players heard this, they immediately looked solemn:

"Yes!"

Finally, Wang Yi looked at the chubby Pangbo again: "Just start with 3 kilometers a day."

Through the previous day's competition, Wang Yi knew that the chubby's physical fitness was a weakness.

It is really difficult for a 10-year-old child to run 180km with a weight of 5 catties.

But running 3 kilometers should still be ok.

But beyond Wang Yi's expectation, Xiaopang asked Wang Yi: "Brother Yi, when you were my age, how far did you run every day?"

Wang Yi replied: "5 kilometers in the morning and 5 kilometers in the afternoon."

A 10-year-old kid running 10 kilometers a day does sound incredible.

But that's the truth.

Since the first grade, Wang Jianhua led Wang Yi to run every day.

At first, I ran 2 kilometers in the morning and 2 kilometers in the afternoon every day.

Gradually increase by 100 meters at regular intervals.

In this way, when he was in the third grade, he could already run 5km in the morning and 5km in the afternoon every day.

As for the speed, that's another story, but at least a 10-year-old child runs 10km a day, which is quite surprising.

Of course, Wang Jianhua did not ask Wang Yi to run every day. The training plan he gave Wang Yi was also very scientific.

After all, the child is growing up.

If he really runs every day, it will have a great impact on the development of his knees and body bones, so he arranges to run four times and rest three times.

Only run four days a week.

Thinking of this, Wang Yi said to Xiaopang: "When I was 10 years old, I ran 5 kilometers in the morning and 5 kilometers in the afternoon every day. I ran one day and rested one day."

Fatty nodded, with a very determined look: "Then I am the same, 5 kilometers in the morning and 5 kilometers in the afternoon every day, one day of running and one day of rest."

Wang Yi shook his head: "If you haven't run before, you only need to run 3 kilometers a day, and increase slowly."

Xiaopang shook his head: "How about it, Brother Yi, I will run 3 kilometers in the morning and 3 kilometers in the afternoon, and increase slowly. After 10 days, I will increase to 10km per day."

Wang Yi smiled, but he didn't take it seriously: "Then it's settled."

In fact, he thinks that for a fat man who has never run before, as long as he can insist on 3 kilometers a day at the beginning, it is quite good. After all, he has a huge weight there.

[I don’t know what happened to this chapter, it only has more than 1000 words, and I didn’t realize it until it was updated.I also became a Ku Klux Klan, hemp. 】

(End of this chapter)