NBA: Start with a three-point experience card

Chapter 992 The Light of the Center
After Wang Yi announced the plan for the second day, he said: "Although the running plan starts tomorrow, we can't miss today. From now on, Xiaopang will run 2 kilometers, and the rest will run 3 kilometers."

This time, without any doubts, all the players lined up one by one, ran out of the gymnasium, and ran to the training ground.

Wang Yi, Jay Chou and Wang Yiren followed behind and also came to the training ground.

Although these players do training on weekdays, they don't do much training in terms of endurance.

After all, they all play for fun. It’s okay to do endurance training for a day or two, but if you do it every day, it will be a very boring thing.

Anyone who plays for fun would do such a boring thing every day.

So after running 2km, some players couldn't hold on anymore.

Especially that little fat man.

After he ran 2km, he had his hands on his hips, panting loudly with every step he took.

However, he did not give up. Although he ran very slowly, he continued to run.

Gradually, after running 2 kilometers, he began to stop and wheeze.

Wang Yi said to Xiaopang: "Okay, Xiaopang, you can rest."

But Pangbo panted for about 5 minutes, but shook his head: "Brother Yi, when you were 10 years old, you could run 5 kilometers. If I can't even run 3 kilometers, I will be too bad."

So he ran slowly again, although the speed was very slow, but he was moving anyway.

At this time, other team members have already completed 5km.

None of the team members dared to neglect in the slightest, and no one gave up halfway.

After all, in this group, Wang Yi's rules are the rules. If one of them is not good, Wang Yi said that the last few will be eliminated, and it will be miserable.

Wang Yi looked at Xiaopang, and there were still about 1000 meters left to finish the run.

He didn't wait for Fatty either.

He directly said to those players who were lying down on the stadium: "Now go back to the gymnasium and I will explain the tactics to you. These tactics of mine are very simple. If anyone makes more than three movement errors later, Then you will be eliminated."

After hearing this, all the players complained incessantly.

Just after running 5 kilometers, everyone's brain is hot, and many people are almost surrounded by running, and their brains are blank.

In this case, explaining the tactics to them is really embarrassing.

Jay Chou said to Wang Yi: "You are a professional, I shouldn't interrupt you, but I want to ask, many people in their current situation are afraid that their minds are blank. If you tell them tactics at this time, can they remember?" live?"

Wang Yi answered Jay Chou loudly, and also answered the doubts of all the players.

"In a tense basketball game, everyone exhausts a lot of energy, especially in the fourth quarter, when they are physically exhausted. It is difficult to concentrate on the coach in this situation, and now I ask you to run 4 kilometers Talking about tactics is to exercise your ability to focus on the coach after exhausting a lot of physical energy."

Everyone suddenly realized.

Wang Yi went on to say: "However, being able to coach tactics is only the first step. After understanding the coach's tactical intentions and tactical arrangements, the next step you have to do is to implement the coach's tactical intentions, which will be tested. Your execution ability. Only with absolute execution ability, such a player is what I need. It is also what every coach needs.”

Everyone nodded.

Next, Wang Yi took these players to the arena and explained the tactics to them.

Since all of their games are 3-on-3 this time, it is relatively easy to explain the 3-on-3 tactics.

Wang Yi designed a total of five tactics.

These players are amateur players, in fact, as long as they can master the three sets of tactics.Being able to play out these tactics solidly every time is absolutely powerful enough in amateur games.

Taking a step back, even if these tactics are not played out, Wang Yi still has a trump card.

When Wang Yi brought the players to the gymnasium, Wang Yiren glanced at Pangbo who was still running the last few laps on the stadium, and asked Wang Yi: "Brother Yi, Pangbo also has to listen to tactics."

Wang Yi shook his head.

"His biggest problem is physical fitness. As long as the physical problem is solved, everything else is easy to talk about."

"Oh, I see."

Wang Yiren gave Wang Yi a lovely smile.

Wang Yi couldn't help but feel a slight movement in his heart.

This girl is really worrying.

Fifteen minutes later, Pangbo finally came to the gymnasium wheezing.

At this time, he was sweating profusely, and every time he took a step, he seemed to be out of breath soon.

Seeing Wang Yiren, she immediately walked up, handed the towel to Pang Bo, and brought him a bottle of water at the same time.

Pangbo quickly gulped it down.

Soon, it was full of water.

Then he said to Wang Yiren: "Thank you."

Then he came to Wang Yi's side: "Brother Yi, what am I doing now?"

Wang Yi replied: "Watch others practice tactics."

After waiting for half an hour, Pangbo had almost had a rest.

Wang Yi called him over and explained the tactics to him.

Generally speaking, don't expect a ten-year-old child to understand any tactics. Even if he understands it, it will be difficult to execute it.

Therefore, Wang Yi specially designed two sets of center tactics for Pangbo.

In these two sets of tactics, the center does not need to run much, and others will run out.

The center just needs to stand under the basket and ask for the ball.

But in fact, Wang Yi does not have much hope.

For one thing, Xiaopang's physical fitness is a little worse than that of an average 10-year-old child, and it is even more insignificant compared to an adult in his 20s, [-]s, or [-]s.

So his playing time is limited.

Secondly, the team of Guo Ailun and Li Yifeng also had a very strong adult, with a height of 2 meters and a weight of more than 02 catties.

Pangbo plays center forward, and it would be very, very disadvantageous to meet him.

So he planned to teach Pangbo some self-training methods in less than a month.

In this way, if he is still interested in basketball in the future, he can still use it.

It's not about letting him go through less than a month of training to show how strong he is on the court-that's simply impossible.

After simply practicing these tactics, he taught Pangbo some shooting training methods.

In the afternoon, I taught some training methods on endurance, jumping, footwork, upper body strength and lower body strength.

In the process of teaching, he found that Pangbo was very spiritual, and he could understand how to exert force and which part to use to exert force as long as he gave a little hint.

To be honest, Pangbo's understanding in this aspect is stronger than that of Wang Yi, who was 10 years old at the time.

At 5 pm, the day's training is over.

The other players felt quite tired, and none of them were in the mood to play, so they went back to their dormitory early to rest.

But after the dissolution, Pangbo did not go back to the dormitory, but walked towards the training stadium alone.

Wang Yiren chased him out and asked him, "Pangbo, where are you going?"

Pang Bo smiled naively and said, "Run the 3 kilometers in the afternoon, I agreed with Brother Yi."

(End of this chapter)