Food starts with Mapo Tofu

Chapter 308 Mom, This Is A Diet For Weight Loss

"Pay the baby and arrive at 100 million yuan."

Chen Nian was woken up early in the morning by the sound of the alarm clock. He was in Yangzhou a month ago. Although he had work every day, the crew did not require him to wake up early every day, so he was a bit slack.

After returning to Sichuan, Chen Nian set the alarm clock back and woke up at [-] o'clock in the morning, but he didn't rush to the restaurant, but went to wash up in a daze, and then cleaned up his body Strip protein, inorganic matter, fat, undigested dietary fiber, dehydrated digestive residues and various substances shed from the intestinal tract formed after ingested food absorbs water through the intestinal lumen and intestinal mucosa in a dynamic and balanced manner. A condensation product of cells and dead bacteria, as well as vitamin K and B vitamins.

He took out his phone and looked at the weather forecast. It said that today's weather is good, so Chen Nian planned to use the high-energy particle beams produced by stars and nuclear fusion to strike a devastating blow to the Zerg Zerg on an astronomical scale.

After finishing these, Chen Nian went to the kitchen to prepare breakfast. Although Chen Nian did not plan to open a shop today, and the ingredients at home were not as many as those in restaurants, there were still ordinary milk, bread, eggs and so on.

First put the milk in hot water to soak it, and when it's time to drink it, you can drink it directly, and then take out a bag of bread and toast, planning to make a sandwich.

Lettuce, eggs, bacon, ham sausage, salad dressing, tomato sauce are all ready.

Fry the bread in the pan first, it doesn’t need too much fire, and there are many fine crumbs on the surface of the bread itself, just turn on the low heat and fry the bread slices until both sides are golden.

Then take out the bread and put it aside for preparation, and then put an egg into it. Under the old and superb frying technology, the final fried egg is round as a whole, with the yolk lying in the middle and the protein slightly Burnt, but it will not be bitter when eaten, but will add a little crispy taste.

This is the heat that my mother likes, and then Chen Nian fried another egg for himself. Chen Nian likes the tender ones, that is, the kind of egg yolk with a little runny heart inside.

It is not impossible to fry the egg yolk with only one layer of skin and the inside is completely runny. It is just that Chen Nian does not like that. A little bit of soup is enough.

After the eggs are fried, it’s time to fry the bacon. The bacon is better. Add a little oil to the pan and turn it to medium heat. After a while, the bacon will be cooked. As for the ham sausage, put it in while frying the bacon. Go through a process.

After all the ingredients are ready, put the slices of bread on the plate, then spread a layer of salad dressing on it, then put the eggs on top, and then twist some freshly ground black pepper on the eggs Peppers go up.

Then stack the lettuce on the egg to cover it, followed by the ham sausage, put the bacon evenly on it, squeeze a layer of salad dressing, and finally cover it with another piece of toast.

"Mom, it's time to eat!"

After it was done, Chen Nian yelled at Feng Honghong's bedroom.

After yelling, he put bread in the same steps for himself, except that Chen Nian added more black pepper and salad dressing when making it for himself, because he liked these two flavors better.

After it was done, he put the plate and milk on the dining table, and began to feast on the old bread while pinching the bread. Although it was breakfast, the sandwiches made in this way were quite substantial.

Bite down, the sweetness of the bread first touches the mouth, and then the thick sauce inside collides with various ingredients such as eggs, lettuce, bacon, and ham sausage.

Layers of rich flavor poured in.

Such a bite of breakfast actually made Chen Nian feel extremely fulfilled and satisfied.

It’s like a patient who stayed in the hospital for half a year because of gastrointestinal problems. During this period, he could only eat liquid food. The patient who usually couldn’t help drooling when he saw the bed next door eating steamed buns and pickles, spent time outside the hospital on the spot after he fully recovered and was discharged. I bought a Roujiamo for [-] yuan, and it still has fat and thin inside. Even the experienced boss poured a small spoonful of soup on it after putting the meat pad in. He took a big bite and it was so satisfying. sense.

It wasn't until Chen Nian ate half of it and drank 2/3 of the milk that Feng Honghong came out of the room in a daze.

"Why did you call me early in the morning? The store is not open today."

"I asked you to have breakfast."

"Oh, I don't want to eat breakfast, I'm not hungry, I'm losing weight."

"How can it work? You can't lose weight by skipping breakfast, and the breakfast I made today is strictly a kind of diet meal. The things I use are all the ones that don't gain weight."

Chen Nian said.

"real or fake?"

"That must be true. This is what I majored in. Can I still lie to you?"

Of course, only Chen Nian knows in his heart whether he is telling the truth or not. After all, the salad dressing is still high in calories, and there are high-calorie foods such as fried eggs and bacon in it.

And carbohydrates like bread.

Maybe the only thing that can play a role is the lettuce inside, but such a little lettuce is only a drop in the bucket compared to the huge human body, which is better than nothing.

However, although this is not a weight loss meal, the nutrition is very balanced, and Chen Nian thinks that my mother is not fat at all.

"Okay, then I'll trust you once."

After Feng Honghong said that, she went to the bathroom, washed her face, brushed her teeth, and started to eat breakfast after she came out.

The milk was poured into the cup for a long time, and after a while, a thin layer of milk skin began to condense on the surface.

"Son, I don't want to eat this one."

Feng Honghong pointed to the layer of milk skin on it and said.

"I'll eat." Chen Nian said, went to the kitchen to get a chopstick, picked up the layer of milk skin on it and ate it by himself.

After eating, Chen Nian didn't leave, but sat here watching Feng Honghong drink up all the milk, nodded in satisfaction after finishing the sandwiches, and took the plates and cups to wash.

Feng Honghong, who was full and full, wanted to go back to sleep, but was held back by Chen Nian.

"Mom, how about sleeping in the morning? Let's go for a walk. Didn't you just say you want to lose weight? You can't lose weight if you sleep after eating!"

Feng Honghong was very resistant to this, but she was the one who said weight loss just now. At this time, when Chen Nian said this, she had no way to refuse, so she had to smash her teeth and swallow it in her stomach, and then slandered in her heart: "What is it? It’s not my own, and my mother doesn’t even understand what’s on her mind.”

Full of helplessness, Feng Honghong went back to the house and changed into a sportswear, then reluctantly went out for a walk with Chen Nian.

(End of this chapter)