The film starts with the Navy SEALs

No doubt.

In Africa, the continent where humans originated, there are so many kinds of wild animals that you can hardly imagine, and you may have close contact with you in the wild at any time.

The Jiageda Mine is located in the wilderness, and various beasts can be seen passing by in broad daylight.

Once night came, the Beast had darkness for cover.

One can imagine how dangerous it is.

As the leader of the giant team, Long Zhan originally wanted to be privileged. There is a bedroom on the second floor of the office building, and there is a fan inside.

Compared with other people, they can only sleep outdoors, with the roof as the bedding and the sky as the bedding.

Long Zhan can sleep indoors.

But I turned on the fan and heard it making noise everywhere, as if the base would fall apart in the next second, and the base was dismembered, and I saw that the bed board had turned into black and autumn, and I could smell the stench from far away bed.

Long Zhan quickly opened the travel bag he brought, took out his sleeping bag and blanket and climbed onto the roof.

Seeing that the boss had also climbed onto the roof, the team members who were already lying on the roof were very self-conscious, and quickly vacated a bed for Long Zhan.

It can be seen that flattery is equally popular all over the world.

"Yo, it feels pretty good."

Spread the sleeping bag on the roof as a mattress, and fold up the blanket as a pillow to lie on the roof. Long Zhan suddenly felt that this way of sleeping made people extra relaxed and comfortable.

Taking advantage of this good mood, Long Zhan and the team members who slept on the roof started a pleasant chat.

Day 2 morning.

Long Zhan, who was covered with a blanket when it turned cold in the middle of the night, was woken up by bursts of crisp birdsong, smelling the natural and fresh morning air, and his whole personality was extraordinarily refreshed.

Where there is no heavy industrial pollution, the air is really sweet.

Feeling the unprecedented relief of his body, Long Zhan couldn't help but open his hands to release the pleasure of his body, and roared towards the hills in the south.

"Yeah~"

Long Zhan's voice came down, and the sound spread far away.

The entire camp, which was still in the tranquility of the morning, was completely revived because of Long Zhan's hearty expression of emotion.

"Apart from the goddamned dried goat government, it's a wonderful place."

"It's been a long time since I smelled such good air."

"Get up, get up, little ones, a new day begins."

……

The team members who woke up naturally felt the long-lost pure natural atmosphere, and they were all in a wonderful mood. They stood on their respective roofs one by one, releasing the most primitive joy in their hearts.

"Morning exercises will be held in 10 minutes, so hurry up, you won't have breakfast if you're late."

Just as everyone was releasing their morning hormones, the untimely voice of Cook, who was in charge of personnel management, rang through the entire camp through the horn.

The morning run is not for training the team members, but mainly to improve the team's organizational discipline through group activities.

With the experience of getting up yesterday morning, the players' movements are very quick.

The more respectable ones would go downstairs in their uniforms, and the more impatient ones would put on sports boxer shorts and turn down the stairs in vests.

It doesn't care about grooming anyway, and there aren't any women.

Even if it is in neutral, no one cares.

As long as you can stand the elephant's trunk swinging around during the run.

More than 100 contractors roared off the roof and ran to the pool behind the camp to wash their faces and rinse their mouths, so as not to delay the next morning run.

Long Zhan holds privileges in his hands, but he is not lazy.

As long as there is no delay in important matters, Long Zhan will use various methods of training to keep his body strong.

The team members only need to run 3 kilometers around the periphery of the mine, and the speed is a relatively easy jog.

Dragon War is a direct super double.

Run 3 kilometers in 35 minutes in a 10-kilometer sprint.

Big people take more energy to run, and their running speed is slower. Even if they can burst speed in a short period of time, they cannot last for a long time.

This is common sense.

It is also a structural limitation of the human body.

Long Zhan now wears shoes that exceed two meters, and his weight has already passed the 300-jin mark.

Running at such a fast speed with such a super big body, the imagery of running is like a brown bear running as agile as a cheetah.

Contractors jogging around the playground at the pace of a grandpa walking.

Seeing that Long Zhan was like a heavy tank with the gas pedal pressed to the bottom, it whizzed past them with a gust of wind, and kept surpassing them round after round, performing the legendary lap.

Everyone, look stupid!
Even the well-informed team members had to shout "monster" in amazement to express their "high mountain admiration" for Long Zhan.

however.

Ultra-fast running is just the beginning.

Long Zhan didn't rest at all after running 10 kilometers, as if his physical strength would never run out.

After drinking a few sips of water to replenish water, I immediately continued to the next step of training, using various heavy weight equipment to exercise various muscle groups of the body.

There is no professional equipment room in this place, and there are not all kinds of equipment available.

But this small problem is not a problem for Long Zhan, he skillfully used a little trick——

Take it locally!

Waste tires, cement blocks on the side of the road, sandbags filled with mud...

Wait, they have all become the tools of the Dragon War.

The contractor team members who lined up for breakfast after running had just witnessed the process of Long Zhan's rolling iron, and they didn't have much emotion.

They were just discussing Long Zhan's hands-on transformation ability while eating breakfast.

Until Long Zhan couldn't find a useful barbell, he simply used the jeep as a barbell, and the buttocks of the jeep were lifted abruptly.

Just doing squats.

And it's not just lifting once, it's actually done in groups as scary as it sounds.

You must know that the jeep itself weighs more than one ton, and there is a water-cooled heavy machine gun and thousands of rounds of ammunition mounted on the back of the car.

This is an exaggerated weight.

Most people don't say that they lift up in groups to do squats, even if they do one, they will burn the incense.

A group of contractors watched Long Zhan helplessly, standing behind the buttocks of the jeep, groaning and pushing the iron, the car with more than one ton was like a toy.

This time I was really completely convinced.

Monsters are not enough to describe.

It is simply tmd God possessed!

After practicing with various heavy weights for more than an hour, feeling the swelling of the muscles all over his body, Long Zhan finally finished his morning exercise with satisfaction.

Ready to go back to my room in the office building, take clothes to wash off the old sweat.

But as soon as he walked into the room, he heard the sound of beeping. Following the sound, it turned out that the satellite phone placed by the window rang.

Long Zhan picked up the satellite phone and found that it was an unfamiliar number, but he still chose to connect.