The Su God of the Reopening of the Sports Arena

Chapter 1923 Who said that we just need to enter the finals? This time we have to

Chapter 1923 Who said that we just need to enter the finals? This time we have to...

London Bowl Live.

The men's 4×100m is about to begin.

And women’s perceptions.

the difference is.

When watching the men's preliminaries, both the commentators and track and field fans felt very happy.

This is not before 08.

The achievements made by Su Shen and his team in countless intercontinental competitions and international competitions have made domestic track and field fans believe that we are one of the best relay teams in the world.

The days when we couldn’t even think about medals and felt nervous watching the preliminaries are gone forever.

"onyourmarks."

"set."

After the athletes began to lift their hips and accumulate strength, the seconds ticked by. Most of them had their muscles tensed, veins bulging on their foreheads, and their eyes revealed determination and resoluteness.

Why say most of it?

Because there were several other teams inside, I wasn't nervous at all and my expression was quite relaxed.

Eh.

The word "relaxation" is just right here.

For example, the Jamaican team's first runner, Nesta Carter, looked very relaxed and there was no sense of urgency on his face at all.

Right.

As the first batter of the Jamaican team, he not only has rich experience in major competitions, but also has enough teammates to support him.

Besides, he is also confident. How many runners in the world can run faster than him?

Therefore, there is no need to rush in the preliminaries.

If possible, he really wanted to chew some gum right now.

That's what's so cool.

Similarly, the one who was not very nervous was the first one in our flower-growing family.

Work and rest.

Although Lao Yi lost the chance to run the 100-meter event this year, he was defeated by Zhang Peimeng by a hair's breadth, which means that his personal strength is on par with Zhang Peimeng this year.

Plus there is no 100m individual event.

His whole body was now eager to try.

This is no longer the time of 08 or 07.

The sense of urgency that he felt at that time no longer exists in the preliminaries. Similar to Nesta Carter, Lao Yi is also very confident in his ability to break through in the preliminaries, and he is also very confident that his teammates behind him can provide a backup.

What else can you say?

So much training from competing in major competitions.

Lao Yi has become the most solid and reliable first baton in our country.

Just when the others were getting so nervous that they were suffocating, there was a "bang" and the electronic gun went off.

The sound was sharp and rapid, as if it was about to cut through the sky.

Then the whole audience started to get restless and excited.

The crowd at the London Bowl was like a powder keg.

Cheers and cheers broke out instantly.

Some of them stood up and waved colorful flags in their hands; others were so excited that their faces turned red and they shouted at the top of their lungs.

That's the beauty of sprint racing.

There is no distinction between highs and lows.

It starts from the moment the gun goes off.

It requires your entire body’s concentration.

It reaches its maximum.

This is also the biggest difference between track and field competitions and other competitions.

At this moment, Yang Jian's loud roar was heard from the TV -

"Game start!"

His voice was full of passion.

It seems to be able to penetrate the screen and convey this intense atmosphere to the hearts of every audience.

After so many years of track and field commentary, the Zhonghuajia track and field team has continued to grow. As the top track and field commentator, Yang Jian has also grown along with the track and field team.

This is not Athens anymore.

A voice that all track and field fans across the country admire.

Couldn't be more familiar.

Without his commentary in major competitions, it always feels like a delicious dish is missing its seasoning.

"Good start for Lao Yi! The start is right in front, not inferior to Carter!"

Lao Yiyi's shot has shown enough ability. His starting reaction ranks second among all players, second only to Gavin Smellie, the first runner of the Canadian team.

0.03 seconds faster than Carter of the Jamaican team.

In addition, Carter did not try his best to start, and it seemed that he was running out to be on par with Carter. As for the others, Lao Yi did not think they could compare with him.

When Xie Zhengye was interviewed in the pre-match registration area, his face turned pale instantly after Su Shen found out about it. Xie Zhengye was so scared that he almost said - maybe not next time.

After saying it.

Xie Zhengye seemed to realize that he had said something wrong, but when he saw Su Shen’s even darker face, he chose to shut up.

But one thing is okay.

Although Su Shen said that Xiao Xie should not say this in public, Su Shen did not say anything else.

He didn't even say that Xie Zhengye's words were too exaggerated, too proud and too arrogant.

This is because.

Apart from the fact that saying this before the game can easily lead to too high expectations and self-inflicted harm, other than that, what Xie Zhengye said about Su Shen basically thinks... that's it.

What I said is the truth.

It's just that it shouldn't be said on this occasion.

Don't talk about Xie Zhengye. When Su Shen said that, the first batting was Lao Yi. Didn't he think so too?

Lao Yi also felt that there was nothing wrong with what Su Shen said.

At this stage, apart from the Jamaican team in this group, are there any other opponents for us?

In track and field competitions, you need to narrow down your hard power to a certain value before you can consider issues of performance and mentality.

In addition to Carter, Canada's leading runner Gavin Smellie's best result this season is also his career best, reaching 10 seconds.

If this happened when Lao Yi just joined the national team, he might have had difficulties.

But it was placed on this year's labor and rest.

10 seconds 14?

Then I have to fuck you two meters.

Not to mention that this was a shot at 1.5 seconds with a wind speed of nearly 10 meters per second.

I'm afraid the hard power will have to be expanded.

This is not to underestimate Gavin Smellie at all.

Even if he had one shot this season, breaking 10, it was a shot of 20...

That was also caused by a wind speed of more than one meter.

In other words, this season he said he did not have the hard power to run a time exceeding 10 seconds.

So you want to fight against Lao Yi?

The difficulty is really great.

This is still Canada. Its overall track and field strength is influenced by its "suzerain country" America. The overall track and field foundation is still there and is still good.

You switch to another team.

The first run was even worse.

For example, Brian Mariano, the first runner of the Dutch team, is also dark-skinned, but his fastest career time is only 10 seconds, which was set a few years ago.

The fastest time this year is only 10 seconds.

Even with this result, the tailwind was over 1.6 meters per second.

The young man of the Brazilian team, Aldemir Journio, was born in 92, but his personal 10-meter result has reached 20 seconds this year. He is only one step away from breaking it, but it took him 7 years to achieve this one step.

And this achievement was only achieved with a strong tailwind of more than 1.5 meters per second.

You said it was because these teams were too weak, but you haven't even mentioned the other strong teams yet.

That's how strong it is.

Christian Malcolm, the first batter of the Eagle Country, is a well-known athlete. But this veteran born in the 70s is no longer at his peak. If this year's Olympics had not been held in London, he would have retired.

This year I barely managed to run 10 seconds in Birmingham, but that still took away almost a meter of wind.

The leading runner of Saint Kitts and Nevis, Lester Rod Rowland, had a PB of 10.30s, also with the help of a one-meter wind.

However, Italy's first runner, Collio, had a career best of 10 seconds. The only problem was that was in 06.

It is already 2012.

His current personal best is only 10 seconds, and this was achieved with the legendary wind speed of 27 meters per second.

In other words, his hard power also fell below 10 this year.

That being the case.

Except Carter.

Let alone anyone who can break 10 seconds, there are almost no people who can break 10 seconds.

Such ability.

How could it possibly pose a threat to the current work and rest?

This is not the time when Lao Yi first competed in the OW competition in 07, nor is it the time when running 10.17 is a tiring task. Marvin Anderson, who ran SB 10.15s back then, was terrified and felt like he was facing a formidable enemy.

At that time, Lao Yi’s thought was - I am the weakest, what should I do if I don’t fight?

But now, at least among the eight, except for Carter from Jamaica, no one can cause him any more waves in his heart.

The so-called mental maturity and sophisticated mentality actually rely more on constant competition, continuous progress, and continuous accumulation of success.

Asking a newbie with little ability to do these things is in itself an "unrealistic fantasy".

After the work-rest cycle started, he didn't actually think too much about it. He just did what he was supposed to do.

After inserting the bend.

Start facing the center angle of the curve and accelerate in the curve.

Lean your body inward.

When running, the body should be tilted inward moderately, with an angle of about eight degrees. This allows him to use centripetal force, maintain body balance, and help to exert force better.

Afterwards, the right arm swings greater than the left arm.

At the same time, the swing amplitude and strength of the right arm should be greater than that of the left arm to help the body better overcome the centripetal force of the center of the circle and maintain body coordination and balance.

Ten meters, twenty meters, thirty meters.

During the whole process, Lao Yi gradually deepened his tangent, and as the speed continued to increase, his body moved further inwards.

This is because in circular motion, reasonable inward tilt of the body is the key, which can both utilize the centripetal force and maintain balance. The tilt angle should be adjusted appropriately according to the curve radius and speed.

It is easier said than done, and it is even more difficult to do well in high-level actual combat. Lao Yi certainly could not do this before, and it would be very awkward if he forced himself to do it, but with his continuous improvement in strength, and all these years in Ersha Island, he has been working hard and training to match Su Shen.

He could finally rely on himself to make these fine-tuning changes in more details.

But he can do this.

Su Shen told him that he was right to take the path of core strengthening, pointed him in the direction and resolved his doubts.

But the second thing is.

The quality of his own training must keep up.

Note that this is not about training capacity.

It's the quality of training.

This is probably the most common mistake made by traditional coaches in our country, who usually directly link training capacity, training intensity, and training quality. But in fact, in Ersha Island and Su Shen system, these are completely separate things.

Reject garbage capacity.

It is meant to lighten the body’s load and is even the key to improving breakthroughs.

The training volume we did was too much before.

The track team is not the basketball and football team.

This place has always been known for its hard training.

There is no such thing as a track and field uncle.

Therefore, Su Shen was not worried about this aspect at all. As soon as he arrived, he continuously reduced the original training capacity, arranged the training tasks and training plans more scientifically for targeted improvements, instead of working hard and recklessly as before.

Of course, this does not mean that Su Shenxi and his team do not pay attention to training. These are two completely different things.

In fact, the quality of Su Shen's training is what you want to achieve.

Very, very difficult.

Just requiring the movements to be done in a standard and accurate manner is a very painful thing.

Especially when your training intensity and weight increase, it is not something that ordinary people can do well, especially day after day. But Lao Yi can do it. In the entire Ersha Island, apart from Su Shen, only Lao Yi can do these things meticulously, and even Su Province can't find any quality problems.

As long as you follow the original training quality training model and standardize his training movements, he will be able to give you the results you expect, or even exceed your expectations.

Everyone knows about core training. This can be said to be the most entry-level future training model, but those who can really do it well and can really help themselves improve their special skills...

Very few.

Lao Yi's technical understanding is not that high.

However, his physical training, training quality, nerve endurance, and mental toughness are not comparable to ordinary people.

So we can take advantage of this and continue to polish its core.

No matter how painful it is, you have never seen him complain about work or rest, just a sound of pain or tiredness.

It is precisely because of the direction pointed out by Su Shen, coupled with Lao Yi's own hard work, that the quality of training is high enough——

This led to his breakthrough in the entire technology.

He is more oriented towards core strength to control his body, which is completely different from Zhang Peimeng's approach.

Regarding these adjustments on the curves, Zhang Peimeng was more technical-oriented, while Lao Yi was more focused on forced changes in the core.

On the premise that the body drives the technique, as long as your physical foundation is solid, it doesn't matter whether you go the technical route or the physical core route.

There is no good or bad.

At this time, he had already defeated Canada's leading runner Gavin Smellie in front of him. Even though he could run 10 seconds this year, 14 seconds run at this speed was not even worth Lao Yi's attention.

Even if you have the ability to run 10 seconds, what does it matter?

For the current Lao Daniu...

Not bad at all.

He crushed the opponent easily. Even with the forward extension, he couldn't stop Lao Yi from getting closer in the corner.

Gavin Smellie saw this Oriental man in his peripheral vision and felt that behind him...

It seemed as if there was a steel cannon chasing us.

Run on the curve!

Lao Yi quickly landed on the outside of his left foot and the inside of his right foot.

Apply force with the inside of the right foot and the outside of the left foot.

This increases friction with the ground.

Improves stability and propulsion.

"Daniu's skills are really amazing." Zhao Haohuan commented in the viewing area: "Although it doesn't have that much agility, it's really solid."

Zhou Bing complained in his heart - How could it not be solid?

If A-Tian hadn’t stopped him.

I guess this guy lives in the training room all the time.

Moreover, the quality of his training is extremely high, and the completion of each movement is impeccable.

Especially at the end when your nerves are tested for endurance and endurance, when your body is almost exhausted, everyone wants to make themselves feel more comfortable, and the quality of their movements will decline...

But on Lao Yi.

Zhou Bing rarely saw such a situation.

So far, he has only seen one person who can do this, and that is Su Shen. Even waiting for you, once upon a time, he thought that only Su Shen could do it, but he didn't expect that Lao Yi could also do it after joining the national team, which completely left Zhou Bing with no excuses.

In his original opinion, this was something that only Su Shen could do, so it was normal that he couldn't do it since he wasn't that talented. After all, other geniuses couldn't do it either.

This is also called a crime without war.

But Lao Yi, an older youth who doesn't even have the skills of a virgin, can actually do it...

Zhou Bing had no excuse.

In terms of technical sense and technical savvy, Lao Yi is definitely not at the top, but if you consider the solidity of the technology...

Apart from Su Shen, who else can be on Ersha Island?

Arrive at top speed.

Labor and leisure continue to liberate speed.

He even began to adjust his stride length and frequency at top speed, which showed that his solidity and control over his current technique had reached a new level.

It can be seen that in this game, because he was quite excited and his body was almost not tired, his stride was relatively smaller. This was to speed up the step frequency appropriately to ensure greater continuity and stability of the movements.

Zhang Peimeng was watching from the side, his eyes full of admiration, even solemnity.

Because for some things, even if he has stronger technical ability than Lao Yi and has mastered more technical projects...

But it seems that we have to achieve this level of work and rest.

He can't quite do that now.

Zhang Peimeng's mind has been sharpened after so many years on Ersha Island, and he is no longer the same person he was at this point in the original timeline.

He didn't want to deceive himself.

So he admitted that Lao Yi was more technically solid than him, and there were even areas that he needed to learn and research.

You really deserve it.

It is my biggest rival in the country.

It's worth your full effort!

"Lao Yi crossed the top of the arc and almost ate up Canada's forward points! And he has no intention of stopping!"

"Lao Yi, rush towards the Dutch team in lane seven!"

When Brian Mariano, the first runner of the Dutch team, noticed someone catching up with them, he immediately thought it was the Canadian team in lane six.

After all, the Canadian team has a smaller reach than them.

The other team's SB this year is much better than him. He seemed to have a PB of 10+, but now he can't do it. He can only do about 20+ now.

He can't even do this if his scores are not good enough.

This year's hard skills are all aiming for 10 seconds.

Look at those black guys over there in the Caribbean.

Does he really think he is black?

We are all black people, so why do I run so slowly?

We can only blame the fact that black people are also divided into different classes.

Unfortunately, this guy does not have West African ancestry, so he cannot benefit from the only bloodline talent.

and so.

He subconsciously thought that the person behind him was Canada's Gavin, who ran 10.14 this year.

As a result, this glance almost interrupted his own rhythm.

What the hell!

Why is the skin yellow???

Did Gavin dye it?

of course not.

Even if this guy's brain is slow, Brian, you reacted, this is...

no……

Is that the first batter of the flower-growing team in the fifth lane?

Because in the entire eight paths.

Apart from the fifth member who joined the Flower Planting Team, who else is of the yellow race?

The Japanese team is in the next group.

Can……

There are two meters between him and me.

The relay team's race is 400 meters, so the forward distance is greater than 200 meters. Even so, the person who came up was not a Canadian.

It made Brian Mariano tremble inside.

This is if it is placed on a straight road.

I'm afraid I've been dragged like a dog.

That's right.

Fortunately, there is a forward extension number for protection, so it doesn't look so ugly on the scene.

Of course, the worst team is Canada.

Not only was the first batter of the Flower Planting Team forced to take away the forward points.

Not long after, I enjoyed the joy of the chrysanthemums blooming again.

Because it’s the one behind the flower-growing team.

It was none other than the first batter of the Jamaican team.

Nesta Carter is known as Jamaica's starting machine, the unchanging and unshakable one.

Being sniped like this continuously.

The first batting average player from the Maple Leaf Country couldn't hold back his emotions.

The frequency of movement of the feet has changed.

This way he won't be able to run the results he should have.

Carter was also a little stunned at this time.

There was actually someone who could compete with me in the first round.

At this time, you have to know that Coleman is not the top batter of the US team, and it is difficult for others to compete with him.

I didn't expect this flower-growing family.

He was surprised that he could catch up with Lao Yi even though he didn't try his best.

It doesn't take that much effort either.

Of course, Lao Yi also got a bargain.

Carter's strength this year is the worst in recent years. Of course, it is better than 08, but in the entire London Olympic cycle, it is his worst year.

If it was changed to last year or the year before.

Then this ability will be much stronger than it is now, and it will be unlikely that Lao Yi will be able to stop it.

But that's how competitions are. People's condition and performance are an integral part of the game. Without this, sports competitions would lose their suspense.

Just compare the data on paper.

With the force behind him so powerful, all the attempts to move forward were useless. Who can withstand this?

Lao Yi and Carter are obviously much stronger than the others.

There is no US team.

The people here are no match for me.

Instead, Carter and Lao Yi started a head-on confrontation.

Carter kept his head upright, his eyes looking straight ahead, and his gaze not distracted, which helped maintain the body's correct posture and sense of direction.

Lao Yi also knew that this time it was only Carter and himself who were fighting.

He was also ready, and the two began a fierce confrontation on the bend.

Bang bang bang bang bang.

The sound of spikes was dense and violent.

"Lao Yi and Carter have already rushed out. They are ahead of everyone else, and the two of them are in a head-on confrontation on the bend!"

"Carter is stronger, but..."

"Lao Yi didn't give him much advantage!"

"Both of you move forward in unison! Prepare to enter the handover area!"

Lao Yi actually held off Carter? You have to know that Carter's reputation as the first baton is very high. He had almost never succeeded before. No matter how he ran, it seemed difficult to hold him.

But this year Lao Yi has held on.

Even if it's just the preliminaries, it's a new beginning.

Liang Jiahong did a preliminary run, looked back, determined the distance, prepared to speed up, and got himself moving.

He took a downward-pressing ready posture, leaning his body slightly forward, lowering his center of gravity, and pushing the ground vigorously with his legs, as if ready to burst out with powerful power at any time.

At the same time, he stretched his arms backwards as far as possible to create an extended effective handover distance. This posture and action showed that Liang Jiahong had a new understanding of the handover process, which made him more precise.

Liang Jiahong knew that he could no longer represent the Flower Planting Team in international competitions at his current level, but he still wanted to shine where he could.

There's no way. It's not that he's not improving fast, it's just that the overall progress of the Flower-Growing Team is too fast these days.

Even someone like Lao Yi couldn't participate in individual events, let alone Liang Jiahong.

It’s not that he is not strong.

It's just that the team is too strong.

The highest volume per capita.

However, this year, he is no longer a preliminary substitute just trying to win a place in the finals.

Because this year Su Shen told them before he went on the court.

Even in the preliminaries as a substitute.

They have things to do too.

If you want to go further, go to Jamaica.

Then better location.

It is even more important to us.

That is to say...

We need to play well in the game and even try to beat Jamaica. Let us take the best chance in the final.

How to get it? Don’t you have to fight hard in the preliminaries?

Liang Jiahong has not been entrusted with such an important task for a long time.

So even in the preliminaries.

Once he has a goal that requires his efforts, he immediately feels needed and wants to use all his skills to accomplish it.

He was testing during winter training this year.

But in the end, it was able to deliver a time of 10.05s.

Even in China, I can’t make a name for myself now.

In ordinary international competitions, he could barely be considered a second-rate player, unlike before when he was not even in the mainstream.

As labor and rest get closer, it is not 2018 yet, and there is still a pre-running area, so you need to be careful not to hand over to the handover area.

Of course, this rule will soon be changed because it is disadvantageous to the American team that often rushes out. Of course, the fact is that it has been changed. It is useless.

The American Relays are cursed.

Since the beginning of the 21st century, they have been the strongest but also the most unlucky relay team. It makes no difference whether there is a Jamaican team or not.

……

The first and second baton handover area.

Liang Jiahong knew that this small detail was crucial to the team's performance, so he practiced relay for a long time before the competition this year. He tried to do his best in every move to ensure that the baton could be passed smoothly and efficiently, gaining more advantages and time for the team.

otherwise.

How to fulfill Su Shen’s words?

What if his blow is the worst?

Didn't get the best relay track times.

Then Liang Jiahong would really feel that he might not be able to sleep well.

"Look at Liang Jiahong!"

Yang Jian also turned his attention to the second runner.

No matter how well the first runner runs, it will become a thing of the past. After the handover is completed, the second runner becomes the focus.

Yuan Guoqiang watched.

Silent.

But his eyes.

It betrayed the slight nervousness in his heart.

Liang Jiahong.

He hopes the latter can run at his best in the Olympics.

Even if there is no individual event, it is enough to be able to shine in the relay.

Who can blame the flower-growing family track and field sprint team of this era for being so strong?

During the handover, Lao Yi and Liang Jiahong...

Complete quickly.

No special adventures.

The handover was completed at the second handover area.

But this is enough, because the main thing in the preliminaries is to win in a stable way. On the basis of stability, you should strive to run a better result. Otherwise, if you try your best in the preliminaries and make mistakes, you will lose everything.

The price is too high.

Reach out, hand it over, press down, straighten your arms, and grab the baton.

then.

Quickly clasp your five fingers together.

The whole person started to move forward.

No need to hold down the speed anymore.

Go all out.

"The handover went...smoothly!"

"Liang Jiahong got the baton and rushed out. He even took the lead over the Jamaican team!!!"

Yang Jian is not exaggerating, this is the real situation.

At the moment of handover

In an instant, we wiped out the entire Jamaican section.

That is to say, at the time of the handover, the two teams were still at a similar level, and neither side gained an advantage over the other.

But it was the moment of handover.

In an instant, the gap between them and the Jamaican team was more than one meter.

That's it.

The Jamaican team still did a good job of passing the ball, and they thought it was acceptable. If it had stopped for a moment, it would have been one and a half to two meters.

Michael Flatt is in bad shape.

When Carter came over just now, he felt that there was no difference between him and the second batter of the Flower Planting Team...

How come he flew to the front during the handover?

The key point is that the handover just now felt pretty good, and he didn't feel like he had paused for much.

At least for the Jamaican team's handover technique...

He felt that his handoff was worth at least 8 points.

then.

It’s this 8-point handover.

He was pulled more than one meter in an instant.

Michael Flatt also wanted to save face, thinking that the ordinary audience would scold me and think that I didn't run hard enough. Because visually, the first runner was not behind.

Although Carter didn't win, he didn't lose either.

Then the one lagging behind must be you.

Ordinary audiences will not consider the issue of handover technology, but will only understand the gap between each baton based on the simplest understanding.

and so……

you can see.

Michael Flatt began to chase desperately.

He doesn't want to fall behind here.

He had to quickly catch up with the gap before the handover.

Liang Jiahong? Anyway, he didn't know him well, and he was definitely not a player who could break 10 seconds, so he thought he had a strong chance to beat him. Although the second runner of Canada behind him was also 2 seconds, the second runner of the Dutch team was Qiulande Martina, who almost beat Powell to advance to the finals this year.

These people all want to do something to Liang Jiahong.

Subconsciously, I thought that he was just an ordinary flower-growing athlete with no special skills, so I could start with him.

Close the gap on him.

In fact, it is not arrogance. Flatt still has a level of 9.94s this year, which is not as good as 9.80+ last year and the year before, but still pretty good.

In addition, there is Martina from the Netherlands team.

It was a big explosion in the Olympic year, and he pushed his body vigorously to advance to 9 seconds.

In the original timeline, he even defeated Powell in the semi-finals.

Therefore, among the previous few, Canada’s No. 2 is slightly weaker.

These people all had the idea of killing Liang Jiahong.

Now we are catching up a lot in the second leg, creating advantages for the teammates behind us and reducing disadvantages.

"Liang Jiahong is leading the race, but now he is being chased very fiercely from behind."

“Both Flatt and Martina are closing the gap quickly.”

"Liang Jiahong, hold on!"

"There's still an advantage! If we can hold on until the handover zone, we win!"

Yang Jian and Li Tao were both shouting loudly during the live broadcast.

Hard against Jamaica.

Even in the preliminaries.

How many people would not be tempted?

After all, that team is called Jamaica, isn’t it?

Liang Jiahong stretches and folds his legs, and his leg stretching and folding movements are quick and powerful.

He wanted to fully utilize the strength of his leg muscles to push his body forward as quickly as possible.

He tried his best to do a good job.

He knew that there were many top players in the second batting order, at least the second batting order of St. Kitts and Nevis had season results that were not inferior to his own.

It’s just that they didn’t do a good job of handing over, so Saint Kitts and Nevis has now fallen behind.

That is to say, he is now facing the second runner from Jamaica and the second runner from the Netherlands.

Moreover, both of them have broken through the tenth level.

Some are even close to or have the ability to break 9 seconds.

The pressure is really great.

Only at this time could Liang Jiahong feel the hard work and rest of Su Shen, Zhang Peimeng, and Zhao Haohuan, and how terrifying the opponents are that these individual athletes from the Flower Planting Team who usually participate in OW competitions face.

The worst was the second runner-up of the Brazilian team.

Because his lead number is at the front, he is now faced with the illusion that he has been overtaken on the straights long ago, but visually he seems to be still in the front.

Sandro Ricardo Rodriguez Viana is only capable of 10 seconds this season.

It’s not that his ability is not good enough, it’s just that the group behind him rushed too fiercely.

Even if he tried his best, it was difficult for him to receive the attack.

He even had a feeling why he was still in front.

This is damn fascinating!

Please let me go back to where I belong.

The second runner passed 10 meters, 20 meters, 30 meters, 40 meters and 50 meters.

Liang Jiahong could already clearly feel that the baton advantage he and Lao Yi had created in the handover area was being swallowed up by the brutal guys behind them.

Now that things have come to this, he has no reason to retreat.

I can only grit my teeth and hold on.

As his body weight shifts over his support point, he can only remember that the supporting leg plays a vital role.

Use your focus on technical points to try not to be affected more by the pursuit of the humanoid beast behind you and affect your mentality.

His supporting leg quickly and powerfully stretched his hip, knee, and ankle joints, just like a compressed spring suddenly releasing huge energy. Liang Jiahong's powerful stretching action generated a strong driving force, trying to accurately and efficiently push the body's center of gravity forward.

This is because in certain movements, the pelvis on the same side of the swinging leg plays a key leading role.

Sixty meters.

Liang Jiahong thrust his hips forward.

This movement is like starting a powerful engine, driving the swinging leg to bend the knee quickly and powerfully and swing forward and upward.

After so many years of hard training, the beating of the body has finally taken effect, and his physical energy is now enough to support him in completing more powerful hip displacements.

Seventy meters.

Swing until the thigh surface is about 15°-20° with the horizontal plane, and sometimes even parallel to the horizontal plane.

To achieve this, Su Shen said:

This requires athletes to have excellent muscle control and precise movement perception.

In this way, every forward swing can be a perfect combination of body strength and skill.

Because this forward swing movement plays a vital role in increasing speed and power, whether in track and field running events or in other sports that require large swings of the legs.

at this time.

He is still in the front.

Looks like things are going well.

But only he knows.

My own situation is no longer good enough.

Because of such a strong impact, he was even able to suppress the two masters behind him who were considered fast and powerful among those who had broken through ten levels.

His body was already overworked.

Simply put, Liang Jiahong feels that——

My inner thighs are particularly tense.

This excessive tension makes it difficult to move your legs, or even impossible to lift them. This gradually leads to a bad posture where you drag your legs while running. If this continues, your body will eventually lose more and more flexibility.

This is what is called being unable to lift your thighs; the more you run, the stiffer your legs become.

But now, he had no reason to stop.

He is different from the rest.

He comes here.

That's the only shot.

What's more.

This was also the shot that Su Shen and the others opened their mouths to express their requirements for the preliminaries.

Liang Jiahong gathered his strength.

Keep charging.

Eighty meters.

With the inertia after pushing off the ground and the forward swing of the thigh, the calf quickly moves closer to the thigh, forming a movement in which the upper and lower legs are folded and swing forward.

We all know that during the support phase of gait, moderate pronation of the foot is important for the cushioning function. The foot is everted and the arch of the foot is moderately lowered, thereby absorbing the impact force from the ground.

But there is a limit to this.

He continued to charge like this. When the foot pronates too much, the talus will drive the tibia to rotate internally. During this process, the femur will also rotate internally. You know, in sprinting, every detail of the lower limb movement is crucial. And this internal rotation of the femur will further drive the pelvis to rotate to the opposite side, which will greatly affect the lower limb force line in sprinting.

The force line of the lower limbs is affected, and the transmission of ground force, stride length and frequency coordination will also be affected.

In simple terms,

His body was pushed to its limit by his own pressure.

And you have to know that because the relay race almost does not start the acceleration phase, the speed of the athletes is already at a very high value when they are calculated. If such a speed value is maintained, it will be more likely to cause physical problems or even injuries.

It also makes it easier for your body and muscles to reach their limits.

Ninety meters.

Liang Jiahong could already feel that the Jamaican and Dutch teams were approaching and were very close to him.

Under this kind of pressure, he dared not stop.

Keep charging.

Keep going even if your teeth are broken.

Liang Jiahong uses the hip joint as the axis of his swinging leg and actively presses down. At this time, the knee joint remains relaxed, and the calf naturally stretches forward and downward with the inertia generated by the swinging leg.

If you don’t play these technical points in your mind.

He really felt like he couldn't hold on any longer.

Of course Yuan Guoqiang saw all of this.

Perhaps the audience in front of the TV will only think that Liang Jiahong did not run the baton well.

He thought that he failed to maintain his advantage and was overtaken, thus wasting the situation he had created through hard work and rest.

Can be used as a professional.

Yuan Guoqiang knows...

Liang Jiahong is running under tremendous pressure now.

Even when his body has reached its limit, he is still pushing his body forward in different ways.

Force yourself.

Don't let yourself pause.

Because once you pause, it’s gone.

This would completely waste the draw advantage that we had worked so hard to gain.

Under normal circumstances, the pronation angle is 4-6 degrees. When it exceeds this range, excessive pronation will occur, causing abnormal force lines in the lower limbs, which can easily lead to injuries over time.

This is what Liang Jiahong is like now.

It's been about straining the body and pushing the limits.

Too much.

But what can we do now?

He knew his disciple's stubborn temper. He usually looked careless and nonchalant, but in fact, he always had a competitive mentality.

If confirmed.

Or in other words, it is to avoid holding everyone back.

I will definitely push myself to the limit, no matter what happens to my body.

Of course, as an athlete, after pushing the body to the limit, the ability to fight these injuries is definitely stronger than that of ordinary people. And after the body is pushed to the limit, it is definitely impossible to maintain the golden work mode.

But there is no doubt that the more times this happens and the longer it lasts, the more likely problems will arise.

only……

Liang Jiahong didn't want to give up.

He was under siege by two top ten warriors.

It's already full power.

How long can it last?

He didn't know it himself.

But he just knew.

Now I am slightly ahead.

Now I am not behind yet.

……

"Liang Jiahong held on!?"

"Good! We held on! We didn't let Martinaflat catch up to us!"

"Two men approached him, but they had not yet passed him!"

"We're about to reach the handover area. Liang Jiahong, hold on, hold on."

Just at this moment.

Liang Jiahong has been overtaken.

This is also normal.

After all, Liang Jiahong's ability this season is only 10 seconds. If he hadn't created an advantage during the handover, he wouldn't have been able to hold on until now.

Even if he ran until his legs broke, he wouldn't be able to hold on and would be overtaken early.

It's normal to be overtaken.

But it was not until this time that it was overtaken.

It was almost over by the second leg.

Neither Flatt nor Martina themselves had expected this to happen.

Shocked and angry.

But when they looked at Liang Jiahong, they found that this guy's eyes were a little confused, which meant...

His body had long reached its limit.

And now mentally.

I can't hold on any longer.

Is it almost there?

Liang Jiahong knew that this was his only chance to show himself.